1. Essential Stretch

1. Essential Stretch

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Westhampton Beach, NY

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Therapeutic massage

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4 years ago

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Jeannie M.

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Doza Yoga

Doza Yoga

4.6
(8 reviews)
0.4 mi

The class started about 8 minutes late, but the time wasn't made up at the end. It disrupted the…read moreflow at the beginning. It would also help to have markers on the floor to guide mat placement -- that way, latecomers wouldn't need to shuffle mats around and disturb the calm. A small adjustment like that would make the experience smoother for everyone. The workout itself was suitable for beginners, though it may not feel very challenging for more experienced participants. It's a false sense of workout. Bc I'm sweating not from exercise but bc the room is hot. Overall, i don't know if I'll try again. But I guess if you're local , it's something to do on a Sunday. The space is clean, and the staff and attendees are friendly, which adds to a welcoming atmosphere.

I tried a hot yoga class here through ClassPass while I was in town and really enjoyed my…read moreexperience at Doza Yoga. The studio is calm and welcoming and also smells fresh and clean. I was able to borrow a mat and a mat towel for free since it was my first time (which I didn't realize was a thing but was much needed since I sweat so much during this class. The classroom was packed but not so much that you couldn't do the movements. The class started out slowly as we moved through a few positions lying down, then worked our way up to standing. There were definitely more advanced people in this class but I would say this is still a beginner friendly workout. The instructor offered modifications throughout and encouraged everyone to go at their own pace. I walked out of class feeling rejuvenated and ready to take on the day. Definitely recommend stopping in if you're in the area and are looking for a class!

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Doza Yoga
Doza Yoga
Doza Yoga

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Essential Stretch - yoga - Updated July 2026

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