Stay Away Horrible member service…read more Don't waste your time..they are only interested in your $$ Join the YMCA..better gym and more tailored to people who want to train and have great classes

Crazy billing, you never know what week or day your getting billed, just payed my annual fee the…read moreweek before Christmas, with this added to the monthly cost it is the same price as other gyms. Never any new equipment just new duct tape. But I was greeted today by Amy who was working at the front desk who went out of her way to make sure me and my guest had a good work out. All stars given are for the Amy and the other staff who are always pleasant.

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

This isn't a large Planet Fitness but they have a good selection of the usual workout machines and…read moreequipment. My bar code checked me in to a "good evening" from one of the dudes and I was on my own the rest of the time. It is a small locker room with only a single space and just three showers on the men's side. The showers were okay. There is no shelf to rest your shampoo and whatnot. My hanging of toiletries pushed the curtain outside the tub, which caused a bit of a lake. I'd suggest making the curtains just a little longer or adding a lip to the shower to keep the curtain inside. And I was reminded why I bring "shower shoes" when I'm here because someone's dirt didn't go down the drain until I stepped on it. Ick. Music wasn't as loud here as some others. That's okay. Tip: If your GPS brings you to the Ben and Jerry's, you're close. They have the west side of the building. Continue counter-clockwise to the east side of the building. Signs are posted that sleeping or camping in the lot is not permitted. [Review 17831 overall - 33 in Vermont - 1352 of 2022.]

The staff is always cordial and friendly. The equipment is well maintained. I like they open early.read more

This was just a great gym. Wide variety of equipment, with a lot of character. I loved it there!!…read moreStaff was super nice and welcoming!

Best gym in VT! Plenty of room with nice turf area to get different kinds of workouts in. Only…read morething is machines could be updated as some are broken and haven't been fixed.

I should have known better from its website -- this place is definitely more focused on physical…read moretherapy than people who are into weight training. It's not really a traditional gym per se. I would not pay $55 a month for access to cardio machines and a weight room that only comes with dumb bells, a handful of kettlebells, and TRX straps. It was awkward when I was said, "oh, heh, heh, I guess you guys don't have barbells and stuff"; doubly more so when the trainer who was giving me the tour kind of said something about the "modern trend" being functional fitness, which is why they didn't have those things. Pshh. If I wanted to partake in "modern trends" I would go to a trendy exercise class, not to the weight room of a gym, where one expects to be able to lift heavy things.

Having worked with several different sports therapists throughout my college athletics career, I…read morecan confidently say that Brian is one of the best I have met. I was referred to On Track for a lingering shoulder issue, and Brian was able to quickly assess the problems and make a plan. In a little less than two months, my shoulder has shown remarkable improvement, and Brian has also started to help me become aware of and fix some of my other mechanical deficiencies. In my opinion, the best part about Brian's approach is that he really breaks things down to find the root cause of the problem. In my case it was a lack of core stability and postural awareness, so we worked on loosening up the affected area with massage therapy, and building strength and proprioception through various exercises, many of which were new to me. Brian is also really good about being attentive throughout the session - he literally watches every single rep you do and makes sure your posture and form are correct. This is extremely helpful if you are trying to correct a bad mechanic or weak muscle group, because it can be hard to maintain the proper movement pattern without a lot of guidance. Based on my experience, I would strongly recommend On Track to anyone with a sports-related injury (nagging or serious), and especially if you are looking to invest some time and effort into rebuilding a particular body mechanic or motion that you are struggling with.

Upsides: very nice facility, friendly vibes, good community programs (I don't use those but I like…read moresupporting an organization that offers them). Downsides: not as robust an assortment of strength training equipment as you'd find at the Edge, restrictive cell phone policy (says to not use your phone for anything besides music while working out - so no texting your partner when you'll be home, no using an app to log your lifts), sauna is nice but slick with sweat because few people use towels, very limited parking, always somewhat busy and INCREDIBLY crowded at peak times (be prepared for long waits for equipment around 5pm weekdays - the facility is very much over capacity at certain times).

Gets the job done but don't look too closely. The gym has all the equipment it needs. It would be…read moregreat if the gym and locker rooms were cleaned regularly. The floors in the men's locker room are always filthy.

Fab drop in experience with a high energy coach and friendly members. Highly recommend if you find…read moreyourself in Vermont in need of some crossfit.

Very friendly. Great WOD's and inviting community. I would recommend a stop here if you are…read morevisiting Burlington.

David is a fantastic trainer, got me back on the path to fitness…read more Dedication to planning and details

This is where you go for thoughtful, life-long fitness support. Coach Dave takes a quiet, mentoring…read moreapproach to building strength, bla lance and flexibility. The members seem to be men and women in all life stages, from high-schoolers, to serious athletes, to guys in their 70's. The atmosphere is one of mellow mutual respect and support, it is not a gym "scene". Stop in for a conversation or a more serious consultation about your situation and your goals. Highly recommended.