I initially started seeing Trina for weight loss, but what she really has helped me with has been…read moremy gut issues. I did lose weight with her suggestions but I am so grateful that our sessions together led me to having her help me with by intestinal issues. My primary doctor never seemed to be able to help me get an relief from the pain I was feeling. She suggested that I be tested for SIBO and my doctor said it was a good idea. I tested positive and Trina suggested a protocol and my Doctor was very happy with her recommendation. I finally felt relief. Trina is extremely knowledgeable in all areas of nutrition, gut health and so much more. I have learned so much from her during our sessions and her questions always lead us in a direction that ends up helping me even more. And she's funny! If you're looking to feel better she is the person to get you there.

This review is way overdue. I began seeing Trina about 2 years ago with some health issues. I was…read moreimmediately impressed with her kind manner and attentiveness to everything I said. She is thorough and asks questions which lead to some very good advice. She suggested that I alter some of the food I was eating the results were close to miraculous. Being a licensed nutritionist in Chinese herbalist she was able to design herbal tincture mixtures for me which have been amazing as well. We are moving out of the area and I intend to keep in touch with her by Skype. She also offers phone appointments with flexible time limits paying close attention to financial needs of the individual. I Really can't recommend her enough.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

This review is for the coaching. Often times we get training on/in our career fields but what about…read moretaking care of ourselves? The "self help" books etc. were not effective.. I needed a real life human being. This year was the year I finally dedicated to taking care of myself and Jill has been tremendous in that process. She is incredibly affirming while holding you accountable for your goal setting. How often do we give ourselves permission to explore the possible? People always come into your life at the right time and when I needed a life coach as an additional support to fulfill my personal/professional goals BOOM! Jill showed up. Her rates are reasonable and I highly recommend!

I worked with Jill last year when I was going through an extremely rough time professionally and…read morehealth-wise. She never led me wrong. Jill is smart, compassionate, empathetic, and an excellent listener. She was not afraid to challenge me, but did so in a supportive way. I valued her perspective on many facets of my professional and personal lives, and she taught me a lot about my physical health. Jill lives and teaches a consistent vision of wellness. I learned so much.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Shes a really nice person/Doctor. I have a lot health problems and Bridget is a great listener, I…read moreknow my situation is severely complicated with all my chronic illinesses. Bridget never once took advantage of me trying selling me supplements or do any unnecessary testing. I havent seen her in years but I would highly reccomend her to anyone looking for a practioner that:listens, doest judge, writes you up a plan and is in contact with you and doesnt charge you to email her on her portal ( I actually had prior tell me its $25 email) and she is real honest and very empathetic. A+ Thanks Bridget Thomas

I went to Bridget to modify my diet, due I was gaining weight. Her advice exceeded my expectations…read more She laid out a plan, was very specific (which I liked) and offered evidence-based rationale for the decisions. A lot of preconceived notions about diet - which I had probably accumulated in the 70's and 80's - were dispelled. I feel a lot more confident now about my diet, and don't have to guess. I also see an improvement in mood and my tendency to feel hungry and snack late at night. Very highly recommended.

Amy Hudgens is an enthusiastic woman with a desire to help. She has written a wonderful book of…read morehealthy recipes for children and teaches children locally about eating healthy. She does all this in a fun and engaging way and I recommend anyone needing private diet and nutrition help or group presentations to give her a call.

Let's start with full disclosure. I've known Ray for several years and would consider him a friend…read more I have watched Rays progression from construction worker, part time fitness guy to full time trainer and nutritional coach. His passion and heart are here in this work. As I approach 50, safety & consistency are two of my top priorities with fitness. Working with Ray is giving me both of those, not to mention confidence. In just over 6 months, I have tripled my lifts and increased my cardio strength ten fold. I look forward to my workout days, whereas 6 months ago I would have dreaded them! If you're looking to get stronger and feel better, give Ray a call.

Ray is terrific. I brought a friend, and we have different strengths and weaknesses, but Ray…read moremodified and tailored each exercise so that we both got a terrific workout without hurting ourselves. And we had a blast, too! I'm an acupuncturist, and after today's workout, I'm very comfortable referring my patients to him. I'd recommend Ray to both seasoned athletes and folks who are brand-new to working out. He has an amazing amount of knowledge specific to his field, and a real passion for seeing people achieve their healthiest selves.

Ann Levine with Ann's Healing Massage located at Sebastopol Wellness Center is amazing. She is so…read moreintuitive to my physical and medical needs. I deal with lymphedema and my body gets all swollen with lymph fluid and it is painful to walk. One of Ann's modalities is lymphatic massage and it is amazing how well it works. Massaging the lymphatic system is not easy. It's in between the skin and muscles and you have to get the pressure, movements and sequences just right for optimal effect. Ann has it down! She is a true healer! Thank you, Ann for your service to our community.

I can only speak about my experience with Ann's Healing Massage which is located in the Sebastopol…read moreWellness Center. Ann is intuitive and skilled. Her massage room is relaxing and I always leave feeling refreshed. I'm hoping to make this a regular practice and I will be returning to Ann specifically again.