UPDATE 2025: 42 and Perimenopausal -- I Gained 10 lbs Out of Nowhere and Lost It Fast with Rebecca!…read more I'm 42 and perimenopausal symptoms hit hard earlier this year. I used to crave my 5 a.m. workouts -- Peloton, weights, all of it -- but the fatigue and hormones threw me through a loop, and my consistency totally fell apart. Even when I did get workouts in, nothing was changing, and I was at a loss. When I started working with Rebecca late July, I found out she was very experienced and knowledgeable with perimenopause -- not just with how your workouts need to change and focus more on strength training, but how a woman needs to shift her diet. As a stay-at-home mom, I have to admit my diet was more focused on everyone else first, and then I'd eat the same easy "meals" or scraps and leftovers on the go! It was a huge lifestyle change to shift to Rebecca's meal plan, but it has literally changed my life. I've lost 10 lbs and completely reshaped my body using only home gym equipment and exercises tailored around my limitations and injuries (I can't hold more than 12 lb dumbbells or curl more than 8). Please note that I'm 5'5 and normally 124 so coming back down from the weight gain that shot me up to 133 isn't a walk in the park! Rebecca is that good! And... this is without any extra cardio -- just her strength-based workouts, structure, and meal planning. The accountability and nutritional expertise in this stage of life have been massive. I tell my husband, "Thank God for Rebecca," every day -- no joke. Because on the days I don't see her, I don't have the energy to even do cardio, but her sessions keep me on track. Even with several vacations and nights out, we've still moved the needle so much! Rebecca truly understands how to train and fuel a woman's body in perimenopause. I feel strong, consistent, and confident again -- without burnout or endless cardio.

I am 46 years old with 2 kids, ages 15 and 18. Earlier this year, I decided to make myself a…read morepriority. What started out as a journey to become healthier and tone muscle with a goal of reduced inches in my midsection and chest became a reality for me.  Starting with a weight of 135 pounds  in January, with the personal training & nutritional guidelines of Rebecca, my weight was 121 by the end of May. In total a 10% weight loss, Losing 4 to 5 inches while shrinking   various parts of my midsection. I can definitely tell the difference in my muscle tone and definition.  Overall, I feel so much healthier and now look forward to my weekly workouts with her as I continue to tone & achieve muscle definition.  Rebecca makes the workouts interesting, challenging, and fun. I'm glad I took steps to focus on my health.

Dr. Saxana is wonderful and knowledgeable. She truly cares about helping and not just treating the…read moresymptoms.

Around 40 I started to have many symptoms of hair loss, not sleeping, anxiety, weight gain and…read morestress. I started to eat better and exercise regularly but it didn't helped my hair loss , weight and other my symptoms. I was so frustrated and went to see an internal medicine doctor. The doctor said I was the healthiest person he had there and couldn't help me!! A friend recommended that I go see Dr. Saxena, it was life changing, a little bit at a time. As it turned out, the stress caused my hormones to become severely unbalanced. We met, made a plan and week by week I noticed little changes that let to tremendous results. I believe in her "forensic" type of medicine (aka functional medicine.). Figure out what is wrong and fix that instead of just giving you a pharmaceutical to patch it up. Prevent future problems by addressing the issues and systems as they appear. She helped me and my family take control of our health. I feel stronger at 50 than I did a decade ago!

Everyone is GREAT! The program is like NO other. The staff are always smiling and friendly!!read more

So far so good.... I am only a few months into it and while my progress is slow ( my fault) the…read morestaff is so warm, friendly, give great suggestions and show care. I do not get judgement just gentle - caring push to eat better and be more active.

Hands down the best decision I ever made coming here. Everyone is very professional and makes you…read morefeel heard. I have lost a total of 45lbs. I've never felt better!!

This weight loss program works - and I have tried a few other places that did NOT work, so I can…read moreattest there is a difference. The diet is restrictive, but the meds make it easy to stick to the diet. The staff is fantastic!

Jaclyn Shedden, NP is incredible. NOt only has she takern great care with my health, but also she…read moreis lovely to speak with at every appointment. Her office is quaint and inviting - a safe space to share all your concerns. She truly takes her time to go over all your medical concerns/diagnosis and treatment options. She is not just about a quick fix or a short term plan but also the long term plan to reach and maintain optimal health. It is a fact that here is no magic pill but I have received my second round Hormone Pellet Replacement Therapy and I am a believer. I feel better thank I have in years. I have also battled Hypothyroidism for more than 20 years ....yes 20 years and with her attention to detail and proper thyroid testing I am in the NORMAL range for the first time ever!!!! I've struggled with menopause and now post menopause symptons aka bitchiness, fatique and dreaded belly fat and BOOM Jaclyn nailed it. I am on my way to a more peaceful self. Im not saying it's been easy or an overnight quick fix but I'm headed in the right direction with a comprehensive mind, body and spirit plan...thanks to Jaclyn. PS...the personal follow up after every appointment is icing on the cake.

Diane is absolutely amazing. So knowledgeable and so sweet. The quality of care and access to so…read moremany modalities is awesome. My husband and I love going there.

I was suffering from chronic neck & back pain. After many failed surgical procedures, I decided it…read morewas time to call TheExersciencecenter. Dr. Levia, aka Coach Lolo, started me on my own personal road to a healthy, pain-free recovery & healing journey. She's not just an ordinary doctor. She does sound bowl healing classes, healing medications, yoga classes, Sisterhood Saturdays, etc. She truly cares about my well-being and happiness. She gives me daily support for a pain-free, stress-free lifestyle and always returns my calls when I have questions. Thanks to Dr. Levia, I've avoided yet another surgery and learned many different exercises to ease the pain without prescription drugs. As well as utilizing all of the amazing health & wellness products she offers. My favorite is the Braintap. It helps me with depression so I wake ready to take on the day. As soon as you enter the door, you begin to heal. From the heart felt welcome to the salt cave sauna and loving physical therapy, Dr. Levia turns, "I can't" into "I can"! She has so much to offer so many. I absolutely love Dr. Lauren Levia!

Dr. Lauren Leiva is beyond compare. If all I was basing on was knowledge and expertise I would be…read moredoing her a disservice. It's her spirit and passion to help anyway she can with the knowledge and expertise she has. She's an out-of-the-box practitioner. She has therapy modality that no one else has in the area that I know of. She is kind and compassionate and super positive. I would highly recommend you spend a lot of time in her office and you won't be sorry.

Thank you Rosie and Cheri for making something scary like lip injections feel like a breeze and I…read morecouldn't be happier!! Every time I look in the mirror I smile Thank you so much to all of the beBionic ladies you made this such a pleasant experience.

Rosie is the absolute best at balancing hormones. She takes the time to get the right formula for…read moreyour body. I have been with her for almost a year receiving HRT and at 56 I feel like I'm in my 20s again. I promise you will not be disappointed.