Having never been to a public bath house before, we decided to give this one a try. They have a…read moresauna, steam room, soaking pool and cold dip. The facility is new, nice and clean. Towels and sandals are provide although someone took mine. My husband's towels also disappeared after about 30 minutes. It's not surprising and certainly was done out of confusion and not malice as we also found it difficult to keep track of ours, since they all look the same and there are hooks everywhere and it's just hard to keep track as you're moving them as you move from one amenity to another. We really enjoyed our afternoon here but at a little over $90.00 for the two of us, it isn't something we'll be doing on the reg.

This little retreat in the middle of town is a great way to relax after a long day or busy work…read moreweek, a series of pools and sauna experiences makes this modern bath-house a bath-home. It's not huge, but there is plenty of space to find peaceful meditation and sensory experiences to calm you muscles and mind. The staff is super friendly and the overall experience is fantastic.

This spacious yoga studio offers a peaceful sanctuary for experienced yogis and those new to the…read morepractice with a variety of yoga classes options. The classes are offered in early morning, noon and in the evening making the practice possible for people with different schedules. Among the highlights, are the Gentle Flow with Nicole and Hot 60 with Inna. The first one allows you to have a deep dive into the practice and time to meditate, while the other one offers a more intense and structured practice at 100+ degrees. There are plenty of yogi supplies and fun merchandise for purchase at affordable prices. Lastly, the studio features locker rooms with showers and unlimited mall parking for client's convenience. It's a must visit place for all seeking peace and relief as well as health improvement in Salt Lake City area.

I tried the candlelight yoga here, and it was SO calm and relaxing. The people who teach here…read moreclearly love what they do. All of the staff are incredibly welcoming, helpful, and excited to help you get started. I haven't tried the hot yoga (yet), but I'm sure it'd be an equally amazing experience. If you're scared to try something new, you won't feel judged here.

The Vibe: Embodied Trust…read more Before class, Betsy welcomed me, got me checked in, walked me into the studio, & explained the class. Three flows. Each building on the last. The room was already dark. Already warm. We began kneeling at the back of our mats. Not moving. Just breathing. A short meditation. Stillness first. Then flow. The Guide: Betsy McKinney * B-Fire 60 The first flow was simple. Then another layer. Then another. Every round became a little longer. A little richer. Confession...my mind got a little nervous. "How am I supposed to remember all of this?" Betsy kept teaching. My body kept listening. Field Note: The body pays attention the whole time. She demonstrated. The flow never stopped. One of my favorite surprises? A Fallen Triangle push-up. New pose. New pathway. As we settled into savasana... Cool towel. Light scent. Perfect timing. The Tribe With only six or seven yogis in the room, the practice felt surprisingly intimate. We faced one another in mirrored rows. Twisting. Turning. Moving in opposite directions. Somewhere in there, I stopped thinking about the sequence... And only noticed the rhythm of the group. Space & Place The lobby: Bright. Playfully curated. The yoga room: Dim. Warm. The restroom: Spotless. The Takeaway At the very end of class, Betsy honored... the light and the dark within herself. Then the light and the dark within each of us. Not just the pretty, curated parts. The whole human being. Mind. Body. Spirit. Learning from all of it. What a beautiful mirror. Field Note: Wholeness leaves nothing out. Studio Notes: Warm, dark room Best for intermediate to experienced yogis. Familiarity with yoga pose names will help with the fast-paced flow. Beat-driven music Three progressive flows leading into free flow P.S. FREE swag. Fun B Hive stickers. (Who doesn't love free swag?) I also treated myself to "Fresh Outta Fucks" lotion. After honoring our light and our dark... It felt like the perfect souvenir.

My body was extremely achy and tensed from the weekend; and after I took a yoga class from this…read moreplace, my body felt sooooo much better immediately after the class. I hardly felt any ache on my upper body as of the next day. Def an effective class! I'll be returning back for another yoga flow :) The instructor was friendly and welcoming. She guided me very well throughout the class. Easy to follow and every movement felt much needed. Ample parking in the lot. It's located in the shopping plaza. 2 restrooms. Some merchandise for sale. Clean. Storage lockers available.

From the moment you walk in, you can feel the intention behind every detail -- the space is clean,…read morecalming, and beautifully designed. The sauna and cold plunge setup is top-notch, and you can tell the owners genuinely care about creating an environment that promotes both recovery and relaxation. I've been to a few sauna/cold plunge spots before, but this one really stands out -- the temperature contrast is perfect, the vibe is peaceful yet energizing, and ownership makes you feel right at home. Whether you're looking to reset your body after a workout or just clear your mind after a long week, this is the spot. Highly recommend to anyone wanting to feel recharged, grounded, and refreshed.

Perfect way to end the day after a whole day of snowboarding! Just like most establishments in…read moredowntown, this place doesn't have their own parking lot so give yourself a little bit more time to look for street parking. My husband and I were able to book within the same day for a 90-min experience. We had a private room with an infrared dry sauna, steam room/shower, and a small space with a bench to place our belongings. It looked like there was only one other room for a couple but I'm not sure if they had more that I didn't see? It was nice that we were able to connect our own music to the Bluetooth speakers. We paid $115 for the both of us since we upgraded $5 to include Halotherapy which is a salt capsule released in the infrared sauna. The salt capsule lasted for maybe about 20 minutes but it felt nice breathing it in. Outside on the patio, there were 2 cold plunge tubs. The colder one is a one-person pod while the less cold (which was still soooo cold) could fit 2 people but it'd be better to just do one at a time. There's also a 2-person jacuzzi outside. There's also a set of outdoor furniture that looks inviting to hang out in on a warmer day. Rosa checked us in and thoroughly explained the process since it was our first time here. She was welcoming, helpful, and patient with all of our questions. The experience itself was so rejuvenating. We stayed in the infrared sauna for about 25 minutes (they also provide sunglasses to block out the light), then the steam sauna for about 10 minutes then we hurried outside to cold plunge. We came here in the winter time and so it was already so cold out in the patio. The cold plunge felt so good after being the heat for a while but I could only last for 30-60 seconds before my body gave up. It was nice getting to scurry on over to the hot tub afterwards. Overall, we had a wonderful experience here! I wish we had something like this where I'm from. Next time we're in town for snowboarding, I'll definitely come back here again!

The environment is always clean, and staff is friendly and so helpful! I always have such a…read morepositive experience at Plunj in Saratoga and it is a game changer for muscle recovery, mental health, and overall energy levels.

Plunj is absolutely amazing! It is a small and intimate setting which allows you to feel super…read morecomfortable. There were four of us in our group and we got one plunj room to ourselves. Kaz took excellent care of us! He was wonderful and super helpful! The store is clean and well maintained. You feel so good after Plunj and it's truly so incredible. I highly recommend.

Are you looking for a mentally and physically challenging workout with friendly staff and helpful…read moreinstructors? This place has it. The regulars who attend can intimidate at first when they're perfectly executing the poses, but there's an encouragement in the ether that propels the novices, like me, to not give up. Place is awesome and you'll feel great afterwords. Remember to bring two towels, a full length one to go over your yoga mat and a second to wipe your face (oh and some water too).

There are so many people packed into a class, you're lucky if your neighbors sweat doesn't make it…read moreonto your mat. Men and womens classes should be separate, the men in there are sweating so much. Was gagging the entire time.

Wow! What a cool experience! I learned about SOHO Saunas from my friend, Lisa, who came on a dreary…read moreday in February or March. Her stories on IG looked so serene, so I wanted to try it out as well. So I gifted her a sauna day for her birthday in just a few days. I got there a little earlier, so I chatted with Shane, the owner about all things Japan/Japanese, the etiquette and ritual behind the saunas, and even the area where they filmed the first scene and duet of High School Musical (and yes, I totally love HS Musical )! As my friend arrived, Shane explained more about what to expect and the items needed and what they were for (a hat to protect the head and help you stay in the heat longer, and a mat to try and keep the sauna as clean as possible). Then we headed outside to the saunas and onsens tucked behind the trees on the deck. There is a shower to cleanse before entering the saunas and onsens (to maintain cleanliness for yourself and others as well as the whole space). Shampoo and body wash was provided, although I was prepared with my own. Towels and a wet bag were provided for the experience as well. A water filtration system was also in place to help you stay hydrated throughout the experience. There are two saunas currently, set at 160 and 190 degrees respectively. There are also two onsens on deck, set at 104-106 for the hot tub, and 59-65 degrees for the cold plunge experience (I'm so glad there was no ice, and there have been studies showing that women benefit more from the 60 degree plunge than colder plunges, but to each their own ). The water for the onsens is pumped in and constantly refilling to keep the water clean. The water used is the mineral water found in Midway, which has great health benefits. We tried all of it in our 2 hour session. We felt a little spoiled since we were the only two who signed up for this session, so it was like a private session (although they do offer those at a different package price). I wish I lived closer, as I would definitely take advantage of the memberships available. Thank you Shane, for bringing SOHO Saunas to Midway, and allowing us to experience and delve into Japanese culture. I loved ever second getting to relax, detox, be with my friend, and pamper myself with self-care. Arrigato! I'll definitely be back!!!!! And I can't wait to see all the improvements and additions you have planned and in store for us.

The Japanese owner of Soho Saunas is great, kind and enthusiastic about the two Saunas (one hot,…read moreand one hotter, 190), plus the mineral fed water to the hot tub barrell makes you feel wonderful for hours after. (Once in the cold plunge was enough for me). Emphasis is on relaxation and cleanliness. We brought our own towels, even tho Soho supplies place cloth sitting maps for inside the saunas. Another location is planned for Sundance Resort and the owner is working on opening a Japanese restaurant inside the building as well (the old x-cross country skiing building). I will be making regular stops at this great place ! See my pics from late April 2026.

I had a 6-week training in SLC and didn't want to ignore my health for that long. I am glad I found…read morethis place. They offer discounted packages that provide great savings to already reasonably priced services. Heather's acupunture skills and diagnosis are top notch. And with in-house massage, yoga, Chinese herbs and Ayurvedic products, it makes this place not only a one-stop shop, but holistic in their approach to health. Fortunately that meant I was prescribed weekly massage as part of my recovery for a knee injury and sciatica. I worked with Caitlin and she is amazing. Super targeted and effective, I feel like a lot of underlying tightness was addressed and my body's circulation and mobility are now much improved. Honestly the best masseuse I've ever worked with. Before I returned to California, Heather made sure I had a good supply of Chinese herbs so my body could continue to resolve its issues. That really helped since I live in a rural area. Altogether, I am really happy with the quality and price of services here. Everyone was super friendly for the 5 weeks I sought treatment here and I will definitely come back if I find myself in SLC again. I wish you guys the best. Thank you for taking good care of me and helping me move forward with my health.

I spent a year and a half as a client of NAAHA and found the clinic to be knowledgeable,…read morecompassionate and truly invested in your health. Under Heather's excellent care I resolved a life-threatening health problem in a matter of weeks and we were able to get my chronic pain issues under control. Heather's knowledge of herbal remedies is extensive and she is diligent about continuing her education in this area and in all the other disciplines the practice provides. Our whole family attended yoga classes at the clinic and we all enjoyed them immensely as well as improved our strength, flexibility, balance and focus. Stephen is especially generous with his time and his affection when teaching our teenagers. Highly recommended. Especially for those who have reached the end of their options with western traditional medicine.