I have been practicing at Lifted Life since August. I am a very novice yoga practitioner and every instructor has been very patient with me. I'd consider myself quite inflexible from my hips down, but I've never felt "less than" or singled out. On the contrary, Julz, Traci, Deb, and Sue have all been very encouraging of using blocks, bolsters, straps, and modifications so I can still practice the poses they are signaling. I've found yoga is just as much about a journey of self/mindfulness as it is a journey of the physical body. Lifted Life emphasizes this whole approach to yoga - the mental, the spiritual, and the physical. They are good about sharing yoga traditions and teachings without being super "hippie" - I'm trying to say I've never felt uncomfortable, feeling forced to feel or believe one thing or another. This is a very peaceful studio. There are some instructors that are more "power yoga" type than others, but I've found the class descriptions to be very helpful and accurate in finding the class that suits my mood or physical needs/limitations. There are yoga mats to rent. They have lots of bolsters, blocks, and straps so you don't have to bring your own. They also have yoga related books, oils, mats, and other things to purchase in the lobby area. I've found all the instructors take past or current injuries or health conditions seriously. You can often hear the instructor suggesting a modification or sharing a reminder to an individual class member based on a fused spine, a hip injury, scoliosis, growing flexibility, and, of course, pregnancy. They offer only a limited number of evening classes at this time, but that's because evening classes were poorly attended. (I know this firsthand because I love the evening classes.) Julz's evening Light I class is the perfect way to unwind for the day and get ready for bed. Traci's Light I classes are perfect for those of us looking to grow our flexibility and/or strength or who need to practice functional movements. (She has us do chair yoga sometimes which, I'm surprised to find, I actually like every now and again.) Sue's evening Mixed is a great flow class. I've worked with Traci the most and she is a great instructor for any level yoga. Julz is also fantastic. Both give great verbal cues and have extensive knowledge on how to practice yoga for your body in that moment. I'm really grateful I've found Lifted Life. It's been an integral part of my physical and mental health journey this year. I highly recommend it. And if you want a super low-risk way to check them out, sign up for their first month unlimited pass. It's very afforable and you get to check out #alltheclasses. read more

I just went to another yoga class at Lifted Life and had to almost pinch myself in the middle of class. It is unreal to think we have such a fabulous studio right in Alpine. I have attend yoga classes all over the country and Lifted Life is a treasure. Focusing on making every post accurate and purposeful, inviting new awareness and consciousness, friendship, education, Lifted Life offers all of this and more. I especially recommend any class by Deb or Julz but all the teachers are great. Today's class had everything in it! So grateful! read more

I found this place because I just downloaded the Freeplay app! Even though I grew up just one minute from Lifted Life, I had no idea it existed. However, it is a lovely place and a gem in sleepy alpine. The instructor was knowledgeable and charming and the view from the yoga room was amazingggg. I especially loved learning what the yoga poses represent. I have been to countless yoga practices over the years, but I've never been to a class quite like this. read more

I recently came to stay in American Fork, Utah for 3 weeks while my husband trained for a new job. While spending a couple of days between driving around aimlessly in Salt Lake City and feeling boarded up in a hotel room, I remembered that I love to do yoga and hadn't done it in a while. With time as no excuse, I was lucky to stumble upon Lifted Life Yoga, which ended up being the perfect sanctuary to step into during my stay. I attended owner and teacher Julie's morning Lifted Life and Restorative classes, and loved every minute. While some yoga teachers, although well-meaning, can rush a class, forget to attend to the needs of individual students, or clumsily tie in new age philosophy, I found Julie's classes to be perfectly-paced, adaptable to any level of energy or skill, and tied together with a thread of sensible, grounded, and universal advice to take you through the rest of the day or week. Yoga is for many people more than just a physical release; indeed, the twists and turns and holds and breaths and downward dogs, when taught the right way, can leave you feeling refreshed and like a new person upon your exit from the studio. This is what I found at Lifted Life Yoga, and I would highly recommend the studio to anyone, locals and visitors alike. Some unique attributes about the studio include: a strong focus on anatomical alignment, free mats for use if you don't have your own, free selection of herbal teas, a stunning view of mountains, and an acupuncture studio with a very friendly practitioner in the same office. read more

Julie is an amazing teacher. She is kind and patient and always learning and incorporating new things into her classes. She is encouraging and makes me feel good about myself when I come to her class. You can tell she really cares about the people that come to her studio, The studio is beautiful and run in a professional manner. I highly recommend trying out her classes. read more

I have attend many classes with several different teachers. Always come away feeling better physically and emotionally. I would highly recommend lifted life! read more

Beautiful place. Beautiful people. Only problem is there isn't enough classes and they only do hot vinyasa super early in the morning.