Dr. Kaur is so supportive. Weight loss is so so so hard but her team helps you through it one day…read moreat a time. The chocolate chip pancakes are one of my favorites!!!!

The team at Mindful Living Institute are fantastic! Everyone in the office is kind, professional,…read morehelpful, and encouraging. I look forward to my visit every week. Over the years, I have tried many different weight loss strategies. The Ideal Protein program partnered with Mindful Living's support has enabled me to be the most successful I have ever been - losing almost 60 lbs in 6 months. The products are not the cheapest out there, but you can't argue with the amazing results. Favorite IP Products: Peanut Bar, Vanilla Shake (mixed with coffee of course!), Raspberry Chocolate Bars & Chocolate Crispy Squares!

Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

IT WORKS!!! I went in for a consult and decided to have a lipo light and slimming wrap treatment…read more I saw instant results.. in fact I lost 3.5 inches off my waist after ONE treatment. Queen administered my treatment and was fantastic, she was very professional and knowledgeable. I would definitely recommend Q Luxury Spa!!!!!

I went for my first laser lipo appointment last night. Metered parking until 6pm and public garage…read moreacross the street-perfect no stress. I've been texting back and forth with Queen. She is extremely responsive and professional. Her spa in silver spring is also a few minutes from the Planet fitness off Wayne Avenue, so I immediately went to workout after my treatment. Checkin and out with Chelsea was superb. She was friendly and listened to everything that made me sad (love handles,stomachs, etc) lol. She put the pads in exactly where I needed them and the heat was warm and relaxing. For 20 minutes I kept thinking about my fat melting lol. The vibration platform is loud but it works. My abs were sore on setting #35. I'll go up next time.

Obsessed with this studio! The instructors are so motivating, the heat is intense (in a good way)…read moreand the community of humans are incredible! Perfect mix of sweat, strength and soul :) So glad K&B brought this place to life!

My love letter to Soulfire: September 2024 I walked down the stairs into the Soulfire studio in…read moreBethesda for the first time. I was encouraged by my husband to "try" it after he did one class and said I was going to "love" it. Given my pure panic about any type of "group fitness" classes, I was extremely apprehensive, anxious, nervous, freaked out. OH also I had never done a yoga class in my entire life, so really was just going rogue...After just trying one class, I could feel there was something special here. Its dark, its hot, its loud, there are no mirrors, and most importantly there is NO judgement. You come as you are and leave feeling just a little (or lot) bit lighter and more aligned. I decided I'd give it a whirl for a second time, which turned into a third time, and now I call this place my second home in Bethesda. You can come as often as you want, and each time will have the rare opportunity to experience something new and hopefully along the way find the most authentic pieces of yourself. On my mat I've found a forever safe space. I've laughed, I've cried, I've yelled, I've danced my ass off, I've brought friends, I've brought co-workers and have met some of the most wonderful humans in the world. If you are willing to just put your leggings on and get in the car and go, you won't regret it... I promise. Thank you SFC for becoming my fam and helping me find myself, this note will never do you the full loving justice you deserve but I hope someone reads this and gives it a whirl.

I could not be happier about finding Sweatshop. The gym is clean, approachable, and well equipped…read more I was looking for somewhere welcoming in my post partum era, and have found a home where I can continue to excel. What I love most is my trainer - Abigail. She's engaging, encouraging and effortlessly funny. At 35 with a busy toddler and full time job, I am the fittest I've ever been - and getting stronger every day! I genuinely love Sweat Shop, and I think you will too!!

First off, the Sweat Shop is an excellent location to stay in shape with outstanding trainers, Sam…read moreand Dan, in an environment where the pace is yours and the participants minimal. My wife and I love it as when we go during the day, there is never a wait for equipment which definitely keeps you relaxed. When it comes to massages, Sam is the best by far that we have ever encountered. He is exceptionally strong, extremely knowledgeable and keeps you focused with his very easy-going mannerism. We highly recommend Sam and the Sweat Shop to keep your body fit while maintaining good habits both mentally and physically.

When your normal routine becomes too routine, but you still have an eye for achieving more fitness,…read moreBeqir will get you there. As a runner, I am pretty lame and kind of lazy about doing anything new. Thanks to working out with Beqir through the physical and mental demands of interval training, I am faster. His patience, knowledge, optimism and sheer athleticism have helped me more than I could have hoped with just once a week training runs. Even though I only focus on my running, Beqir has insight that helps me in so many other ways: from nutrition to strength to mindset. I am not the biggest fan of strength training, but if I have questions or concerns, Beqir can always answer them. He knows how to motivate and push you to your maximum effort without injury - priceless coaching. Injuries would leave me on the bench for running, but this has never happened with Beqir's intelligent, well-planned, well-paced quality over quantity approach. If you have the financial ability and mental stamina, you will not be sorry to train more than once a week with Beqir to build the athletic stamina and achieve your fitness goals sooner than you imagined. I worried that I would never be anywhere close to PR status for my races, but after about 1 year (give or take a couple weeks) with 5 full marathons, I know for certain that I still have something left. It just took Double Eagle Fitness and quality running with Beqir to get me there. Another PR in the bag... and hoping next year brings another. Double Eagle Fitness and Beqir - my fitness (running and strength) heroes!

I highly, highly recommend Gjoka and Double Eagle Fitness as a personal trainer. Workouts with…read moreGjoka are fun! I hadn't been a big fan of this kind of workout before, but Gjoka has changed my views on this. He has an extremely broad range of exercises for his clients to do, and impressively changes the exercises each workout to make it different and interesting - I feel like I haven't done the same workout with him twice over the past six months. He pushes appropriately, and each workout is plenty hard, but he also tailors each workout to the capabilities of the individual. He's enthusiastic, patient, and an excellent motivator. Finally, Gjoka is an incredibly nice, friendly person, and a real professional, exactly the type of person you want to be working with.

Joel is an amazing trainer, he's very knowledgeable and always explains what muscle we are working…read moreout and what each workout does ( which for me is very important because I workout on my own and I end up doing what Joel teaches me ) he also gives you nutritional advise. He pushes you to your limits and he's very fun, I workout once a week with him and i look forward to what he's got for me that day, he changes up the workouts from different body parts or different style of training sometimes he even let's me pick what I want to focus on that day which is awesome because he knows I want to see results. Since I been training with Joel I see results I feel stronger and I'm excited for my fitness journey and I'm glad I have an amazing trainer guiding me on it.

I first started training with Joel in 2013. He is unlike most trainers in that he is not just…read moreresults-driven, but also process-driven. He wants his clients to work hard in addition to having the proper techniques and form to avoid injury. Once the form is mastered, then the difficulty rises according to comfortability. He was willing to even set out dietary recommendations for me to help me have long-term success. I have lost 30 lbs since I first started training with Joel and have not looked back since. My set goals that once seemed unattainable are in clear view. His drive infuses your drive and you have the tenacity to not quit, but to do it everyday, with no excuses.