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    F45 Training Ala Moana

    4.6 (64 reviews)
    Closed 7:00 am - 11:00 AM
    Updated 3 weeks ago

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    Services - F45 Training Ala Moana

    Group fitness

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    Outside
    Tin Lung C.

    My wife's friend asked us to go try it out for free because they can get more raffle tickets for bring new people and get greater chance to win a cooler. So we went to a free 45 minutes class and we both benefit from it. Prior to going there, I researched online, watched some YouTube videos, so, I have some idea what it is. If you do not like loud music, loud environment, this is not the place for you. Upon arrival, we need to sign waiver and fill out some questionnaire. Before the class starts, the coach will give the entire group a bit rundown about how it is. There are basically 3 stations, each station has like 6 exercises, and you do the 6 exercise in the loop, repeats several times in 15 minutes and then you switch to the next station. In the next station, you have another set of new exercise, you continue to do that for the next 15 minute and then you move on to the last station, the entire workout last 45 minutes. I must say it really makes you work for it. At the end, you will be a bit tired and for sure sweaty. It is a high energy workout place. Also, if you other often, you most likely be able to make new friends. However, being a first timer there, I feel there was not much personal attention, I was expecting a bit more engagement with the people who work there, show us more with guidance, instead, I feel the entire process was a bit rush. Also, even they have their own parking lot, but parking was limited and I got blocked in when I want to leave. Since I go to the gym on my own regularly, I do not see a great benefit for me, but I think it may benefit my wife because she needs motivation, she needs a group of people or friends to push her. So, we shall see how this is going to work for her.

    Spacious area
    Gigi T.

    I have been going to f45 for over a year now and it's one of the best decisions I have made! Though I haven't lost any weight I do think my weight and muscle distribution changed. The coaches here are all super friendly and they make exercising fun! They will also come around and correct your posture if needed and if you need to do a substitute movement they will help you too! They also do fun community building events such as hikes, last fridays with BBQs, or weekend hikes and fun on magic island! Join the f45 ohana!

    Dediér C.

    F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour. The coaches are knowledgeable, fun and push you to work harder every time. Would definitely recommend.

    8 week transformation without changing my diet
    Brieanna K.

    I have been going to F45 for 3 years now (7 months at the Ala Moana location) Since giving birth to my daughter, my goal was to pick her up without feeling like I was going to break my back. I just wanted to feel strong again without living in a box gym. I tried F45 because 45 minutes is 100% doable when you have a child glued to you. These workouts constantly challenge me. I have been able to build/maintain muscle while doing high intensity workouts. I never get bored, and I've never hit a plateau. There are so many F45 locations, but the coaches and members are what set it apart! I love the family environment, and every month they do a final friday party/get together where I've gotten to meet some amazing people!

    Megan T.

    Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go. I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment. Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community. Thank you F45 Ala Moana team for being so amazing!

    Brittany E.

    F45 is on my top list of my favorite things in Ala Moana. Typically I take class anywhere from 5am-8:15am, and the energy from the 5am coaches (typically Amanda and Chris) is amazing. It's a motivational environment with fantastic people all around. When I first got to Oahu I knew I had to find a gym. The first person I talked to was Ari, he had Lola call me and she made me feel comfortable and welcome at my first class. Since then I have come pretty much every day. I'd recommend f45 to anyone that either loves group workout classes and if you don't, you should give f45 a try!

    After a class at F45.
    Rhonda C.

    I enjoy doing workout classes and this has been the best! I like the various times I can go to get a good full body workout.

    Sarah M.

    I've been going to f45 since they first opened. I love that the workouts are always different and 45 min long. If you struggle with eating a healthy diet and/or exercising they do challenges through out the year to help keep you motivated and on track. Not only is it a gym, but you end up making new friends here. The gym host end of the month parities where members get to hangout and have a good time. The coaches are also very personable and fun!

    My new home!
    Lauren K.

    F45 Ala Moana is really the family I never knew I needed. It's so cliché but my New Year's resolution for 2024 was to have more self love. It's been a long time since I looked in the mirror didn't hate the reflection looking back at me. The staff and members at F45 Ala Moana are the reason I can honestly say I look at myself with much kinder eyes. They are all over-the-top amazing at their jobs and foster so much inclusion that keeps people like me coming back every day. It really feels like my home away from home now.

    Adriana G.

    New member of F45 and I can't rant and rave enough! I love it here. The coaches are awesome and the workouts push you. I have fun and look forward to coming every morning. I appreciate they let new members have a 7-day trial, but you'll definitely want to join after that! I'm so happy I decided to join! Also, they sell some amazing products to help with protein intake (if you're like me and always on the go...this helps!!)

    Suzanne M.

    I started my fitness journey about a year and a half ago and F45 Ala Moana has played a HUGE part of it. I previously hated the gym until I started coming here. The classes are 45 minutes, and the movements can be adapted to whatever fitness level you are. The gym is clean, the members and coaches have become both friends and family! The coaches keep you motivated, encourage you and are happy to help! They do a party the last Friday of the month for members and family, challenges through the year to help give you that push and just create such a sense of community! I encourage anyone to come check it out. I just turned 38 and I'm in the best shape I have ever been.

    E C.

    F45 Ala Moana has been an awesome experience! It's a great way to stay active and all you have to do is show up, highlight recommend. You do it for yourself but you stay for the people!

    I love this gym.

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    Great atmosphere and the coaches are super enthusiastic about helping you to reach your goal

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    2 years ago

    Amazing people! Great staff and community environment. Live the Friday night get togethers.

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    F45 Training Ala Moana Reviews in Other Languages

    Ask the Community - F45 Training Ala Moana

    What is parking like at the Kawaiaha'o location?

    Hi! We have our own private parking lot!

    Do you have showers in locker room?

    Aloha Marlon! We do have a shower but not a locker room. Our members have a designated area inside the studio (visible to the workout areato leave their personal belongings. We hope to see you in the studio soon!

    Review Highlights - F45 Training Ala Moana

    I have been working out at F45 Ala Moana for about 2 months now and I cannot say enough great things about it!

    Mentioned in 17 reviews

    Read more highlights

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    Super clean and easy to get to when you get off the freeway. There's a few parking stalls right in…read morefront of the gym and some street parking also if there's not jiu jitsu practice upstairs. Alan and staff there are nice and so chill. Always able to use the machines whenever needed. Wednesday seems to be a busy evening to workout/ train but other than that weekends are always a good time to go work out.

    Recently retired from an office job, and thought I might find a treadmill to save me from solar…read moreradiation while I get my 10,000 step (that number they tell us septuagenarians were supposed to do.). Walked in to Ikaika Fitness, the third gym on my list and met Alan, the owner ... and well know Hawaii Professional Body Builder. Looked around a found pretty much everything in the way of equipment I could imagine, and equipment that defied my limited skill set to understand. Signed on for a day pass to get the feel ... and quickly felt the Aloha; from the owner; from the Trainers; and from the other members. Found my "fave"treadmill, whom I now (6 months later) visit daily ... and got all the other machines figured out (through watching others, or asking questions.). Every one is friendly if approached ... but give you space, and don't criticize unless asked. Trainers are low key, and not pushy ... struck up conversations, and gently found the right fit. Ikaika Fitness is my new home; where my day begins ... I've lost weight, improved my shape, health and attitude. I've heard a good gym is the closest thing to the "fountain of youth" and I'm sure this is one such fountain. This 73' year old is getting younger every day.

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    I dunno why it's taken me so long to write this review...I've actually been coming here for 3 years…read morenow. As someone who has never worked out before this, never played any sports, nor has ever stepped foot in any kind of gym this was a big step for me in getting healthier and loosing some weight. Now 3 years later i'm not super buff or supper fit and cut, but i am fitter than I have ever been, I can do a pull up, deadlift more than my weight, back squat my weight, and actually miss going to work out when i haven't gone for more than 2 weeks. One of the things i like the most about crossfit is that i don't have to think or worry about what to work on, I just go in and do what ever is programmed on the board. Also there are coaches there to help with your form and posture so you don't get injured which is really important especially for someone who has never done any of the movements before. Having a group of people sufferin...i mean working out and sweating with you builds a bit of camaraderie and if you consistently go to the same time you get to know those who also go at that time better. The most important thing to keep in mind is not to compare yourself to others while working out. More so work on your own personal best, I don't do too much one rep max because that isn't what i'm into, but I do feel like i grow in strength and stamina over the years even if it's not that apparent.

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    F45 Training Ala Moana - intervaltraininggyms - Updated June 2026

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