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    F45 Training - Cary

    5.0 (3 reviews)
    Closed 8:00 am - 11:30 AM

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    Fitness Together

    Fitness Together

    5.0(5 reviews)
    2.0 mi

    I don't know about you dear reader, but my past experiences with trainers have gone something like…read morethis: 1. Hire trainer 2. Show up on time, wait for them to arrive on time 3. Start workout 4. While they're checking their phone, finish circuit, stand there, wait for instruction 4. Continue workout while they talk about how great they are 5. Finish workout while they check their phone again 6. Rinse and repeat After moving here in October, I needed a serious trainer that could push me but not be a jerk about it and understand my limits. I believe this takes intelligence, discernment, and kindness. So I was beyond amazed when Sean (the owner) paired me with Omar. Omar is all of the above and more. He is: 1. Very kind 2. Really understands functional training - proper movements and sequencing so I don't hurt myself and really get the most out of each exercise 3. Always on time 4. Funny 5. Always asks how I'm doing with the movements and invites feedback 6. Knows how to listen and make changes accordingly I also like that the facility isn't too big and we each have our own pods to work out in. I don't know about you, but I often found myself getting lost and feeling insecure in big box, meat market gyms, regardless of how nice they were or how many amenities they threw in as marketing gimmicks. And this is why I love Fitness Together and why Omar is the best trainer I've ever trained with. Everything is straightforward and Sean is great about checking in with me. In fact, I'm on my second 90-day package and plan on continuing thereafter. We have a lot of fun together. Plus I get the support and accountability I need without all the narcissism so common in this industry.

    Fitness Together is a great motivational place to get fit. They challenge you week after week…read more They really try to accommodate your specific athletic needs. There is accountability to exercise on a regular basis. I hate the hard work I have to put in, but enjoy the results. Thank you FT!! You have changed my life for the BETTER! Sean is a very hard but great trainer!!!

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    Pure Barre

    Pure Barre

    4.9(30 reviews)
    1.9 mi

    I had their 1 year membership for $99 per month for about 2 years. I split my time between the 2…read moreCary locations because they were close to work and it was easy to go right after work. I enjoyed their 4:30 afternoon classes and some of their Saturday classes. Many Barre studios only give you access to one location, so I loved that they gave you access to multiple. They also had fun events to encourage you to work out more. They usually had different barre socks than the Kildare location, for $18 per pair. Their Pure Barre app made it easy to sign up or cancel classes too.

    When I think of barre, I think of perky, petite young women gracefully poised beside it, doing…read morepliés and point... building up their slender legs to support and sustain them with an incredible combo of strength and flexibility. The workout trend Pure Barre is designed around getting that dancer body... But through totally different means! I'm talking dubstep. Blasting as girls place kickballs between their thighs, then squat, tuck, and tooch (to borrow a term coined by Miss Tyra). It's true: I never thought I'd be booty-tooching to Scrillex... outside the privacy of my own home. The workout started with some simple stretches and upper body routine, and some floor work in the form of plank and pushups. They only have dumbells in 2, 3, and 5 pounds. The short number of reps and low weight made this section of class completely un-challenging for me. But that disappointment was eased by the next part, where we stepped to the barre and focused on hips, thighs, and --as they like to delicately call it in Pure Barre-- "seat*." [*I don't have a seat. I have a bubbalicious boo-tay. Which is why I wanted to go to this class in the first place. So for clarification purposes in this review, my seat will instead be termed butt.] The most annoying thing for me was that the instructor demonstrated very few of the positions (perhaps due to lack of space on the barre); and it was difficult for me to follow her instructions some of the time. Many of the movements are so isolated, it's hard to look at a classmate and copy from what they're doing too. So parts of it did not feel tough... which left me wondering if I was doing the movement correctly. But other parts had my entire lower body shaking like a leaf, butt and quad muscles on fire. And I absolutely felt those muscles recovering the following 48 hours, so I know I did at least some of the things right! Class finished up with some ab work, which I also felt was too easy, and some finishing stretches. One hour flies by pretty quickly. And I can definitely see the appeal in a class that's shaped like this... getting all the core muscle groups into one workout. But I would personally prefer a class that focuses exclusively on the lower body, to round out my own exercise regimen and perhaps benefit my running as well. I did a drop-in class that was specially priced at $10; reasonable. (Their regular drop-in is $23.)

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    F45 Training - Cary - intervaltraininggyms - Updated August 2026

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