Even with just one day at F45 Training O'Fallon, my best friend and I felt like part of the family!…read moreThe workout was intense but incredibly invigorating, and the instructors were so welcoming and encouraging. The diverse range of exercises ensures every muscle group is targeted, it left me feeling stronger and more energized with each station. Whether you're a beginner or a seasoned athlete, F45 O'Fallon provides a welcoming atmosphere for all fitness levels. It's clear that this gym is all about fostering a sense of community, which made my short visit feel special. If you're ever in town, don't miss the chance to drop by and experience the energy for yourself. Looking forward to be back! Thank you Kimberly!

My first F45 workout was nothing short of amazing! The energy, the intensity, and the overall…read moreexperience left me wanting more. I can't wait to return for another session. F45 gym, you have a new fan in me!

CG Squad is a family owned women workout classes at Ellisville. It was started in 2021 by the coach…read moreCourtney. The goal of the gym is to motivate ladies to have a stronger, leaner, healthier lifestyle. They offer three a.m. classes Monday through Friday and Courtney Run Club on Saturday. Child care is offered at the 930am session. I normally attend the 615am class to be perfectly fit in work day. A few thoughts after joining CG Squad for 2 months: 1) The 615am class is quite early for me, though it completely refreshed my work day 2) There are a few things I love about CG Squad. They have different types of workouts every day of the week to cover cardio and weight training of all muscle groups. I felt much stronger and it motivated me positively on better lifestyles. 3) CG Squad is not only a gym. It's an encouraging family. I find it fun to go to coffee with the group after classes and the Courtney's run club.

So far, all the staff has been excellent. They appear to be knowledgeable. The workouts seem to be…read morerelatively easy. But I'm sore. I normally don't get sore when I work out. The soreness is good, in my opinion. That lets me know it's working.

Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

This Orange Theory is by far my favorite location in St Louis! All of the instructors go above and…read morebeyond and genuinely care about the health of their costumers!!! I also really appreciate their front desk management! Lili really does a great job making sure every class I take runs smoothly and efficiently! Really great environment here and 10/10 recommend!!!

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

Hotworx is THE ONLY workout that works for me! The infra red saunas help me burn the fat right off!…read moreThe easy and convenient app to schedule your workouts is hands down, AMAZING! Whenever I don't have time to go... I just do a 15 minute HIT workout like hot cycle or hot blast! ! And then when I have more time, I do one of their several options for ISO workouts! I used to get bored easily with a gym...I hated thinking about what I was going to do and how I would look compared to others who have been working out forever! Well, with Hotworx, you usually have your session to yourself in a sauna! It is also relaxing...and I credit it to helping me get off blood pressure pills! I LOVE HOTWORX!!!!!!!!!

I feel like every time I come into this location the owner is always working! I mean this in the…read morebest way because you hardly see owners that are that passionate about the companies that they own and being so personable with customers. The owner truly goes out of her way to make you feel welcomed and before I was even a member she offered me multiple VIP cards to come in and make sure I liked the facility before I actually signed up. The owner went out of her way to call me and check on me and ask me questions to get to know me better as well as see what I did or did not like, and asked if I had any questions. I work in healthcare and I really thought it was even more sweet that the owner was accommodating to my schedule and trying to help me out with being on a budget offering me ways that would work with my budget while still being able to take care of myself and do a little bit of self-care. There are a lot of these locations but I would drive out of my way to come to this one because of how welcoming and personable the owner as well as all the staff that she hires are. I do know she owns a second location in rock Hill and I can only imagine that the team is just as amazing