HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

45 minutes front to back including warm up. All you have to do is show up - even when I say I'll go…read moreeasy it's always a great workout. Great combination of mobility, cardiovascular, strength. The owners are people of high integrity and they create a great welcoming atmosphere! Usually they offer a trial class or week - give it a try. I've been able to stay much more consistent with the 45 min ves hour long exercise studios.

Holy sweatballs, how fun! Signed up for a free trial after driving by on my way home at top of the…read morevalley. Found in the little business center in the THF Valley by the hilton, F45 is a new workout brand to the STL area. The facility is large, with cubbies and sweat towels, along with a few showers for those on the go. Chelsea & Levi clearly care about growing their own community of happy, supportive, enthusiastic members that know each other. Out of 5 workouts I've taken, they've both been there, cheering us on, checking our form, high fiving between stations. The workouts: Alternating between cardio and resistance days, each workout varies from the prior of that same format, moving quickly between sets and stations. For someone new to working out, the number of stations and where to go next may seem intimidating, but there's a video screen showing each move, and where to go next, plus they show the moves before starting. For the seasoned athlete such as myself, I've enjoyed the mix of equipment used in New ways. Trx, pull up bars, rowers, ropes, and even sledgehammers have been some recent accessories I've enjoyed. The equipment/workouts can all be modified for whatever level of fit someone's at, but my recommendation is to know some basic weightlifting terms and form before trying F45 - not that you can't learn them during class, but so you can max the time during each station working instead of learning. So far, the classes have been fun, challenging, & welcoming.

Well this was my first class at F45. The instructor Amy was so helpful and I feel like it was a…read moregreat workout.

This place will kick your ass and take your name. It's sparkling clean, has a different variety of…read moreexercises every time, and a clientele that spans ages and fitness levels. I've spent my life doing mostly endurance events - 10K's, etc. However, my spindly self had trouble opening jars. As time marched on and "bingo wings" manifested, I knew it was time for strength training mixed with my cardio. It's been almost two months, and at this rate, I may be able to flip cars soon. The trainers are genuinely interested in bringing you along while respecting your independence to enjoy your own workout. And nobody does the hard sell for a membership. It's a great workout in a great atmosphere. Go check it out!

Rashaan is a great motivator and knows his stuff. I worked with him to tone specifically and he…read moretailored my training sessions to achieve my goal. Rashaan also recommended ways I could work out at home to support my training sessions. Bonus is that he is really great to talk to, I really don't like any type of exercise, and it was an added benefit that he is great company. Status Fitness is in a very cool location in the Central West End.

I have been a member of SF for 2 years now. Training with Rashaan has been the best thing to happen…read moreto my physical fitness. On days that I don't feel like training at my best, he has challenged, encouraged, and supported me. Because of him, I got into the best shape of my life for a tropical trip and competed in a Tough Mudder. He's taught me that if you aren't constantly making new physical goals, you aren't at your best. It's been a revelation having someone who is more invested in my fitness and health than I (sometimes) am, but that has truly made the difference. In addition, Natalie has been a wonderful source of healthy and delicious meals, advice, and training. Think twice about signing up with Status Fitness, because it WILL change your life and it will get you in reach of everything you want.

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

Helloooo T Zone Full Body Vibrations! I *never* thought I could get my booty to shake that much! My…read moreinner Beyonce was certainly released yesterday at This Way Ladies... In all honesty, I thought the T Zone Vibration was some sort of facial when I first glanced at the "special offer" section on Yelp. Sadly, I was mistaken. What's not sad about this workout tool is that it beats any set of squats or lunges that a human could do on his/her own! For lack of a better explanation, it's a workout machine that offers several levels of vibration (hence the name) where you can work out OR get a nice healthy massage. Either way, it's a 10- minute experience that you'll never forget! But don't take my word for it...

The massage was amazing and the whole space is wonderful. I am going to go back explore other…read morefitness services they have at TWL!

CG Squad is a family owned women workout classes at Ellisville. It was started in 2021 by the coach…read moreCourtney. The goal of the gym is to motivate ladies to have a stronger, leaner, healthier lifestyle. They offer three a.m. classes Monday through Friday and Courtney Run Club on Saturday. Child care is offered at the 930am session. I normally attend the 615am class to be perfectly fit in work day. A few thoughts after joining CG Squad for 2 months: 1) The 615am class is quite early for me, though it completely refreshed my work day 2) There are a few things I love about CG Squad. They have different types of workouts every day of the week to cover cardio and weight training of all muscle groups. I felt much stronger and it motivated me positively on better lifestyles. 3) CG Squad is not only a gym. It's an encouraging family. I find it fun to go to coffee with the group after classes and the Courtney's run club.

I came in here for a quick tour and dealt with Clark!…read more She was very friendly and answered all of my questions that I had while also asking if I had any other questions. The facility was really clean and I liked that they had equipment upfront that you could purchase if you forgot equipment at home. I also liked that they had clothes to offer with their branding. Often times I get in a rush and I will forget my workout clothes so I do like that there's an option to buy some thing so I can easily change on site and still get my workout in without missing. They offer a variety of schedule to accommodate whatever you need. There early mornings afternoons and evenly eight sessions available as well as a A wide range of workouts depending on what you're targeting.

Wow the new owners have really turned this place around. Such a convenient location right on the…read moredoorsteps of SLU's campus.

Lets do Strengths and Weaknesses when it comes to choosing a Biofit workout…read more Strength: You work out in 30-45 min. Your activity time will be 15 min. Great for a busy person on the go. Maximize your strength training with tangible, trackable data. Coaches that put in the time and thought to the fitness and health of a demographic that is not one size fits all. The perfect Ph balanced water, whatever the heck that means. Weaknesses: You must get out of bed. You'll be sore. It never gets easier. Costs more than the Y. Getting used to the new, tastier water. Overall, I really like it. I see the results and recommend working out or doing some other physical activity at least one other time a week. Eat right. Treat your brain well. Hope you enjoyed this review!

At 78, I thought there was nothing to do but do nothing. So wrong!…read moreBioFit is the perfect exercise for all ... young, old, (me) trim, large (me) in shape, out of shape (me). You build muscle mass using high-tech devices that remember your past exercises. One session per week since April, I feel better, more stable, more alive. Hint: You will never exercie alone ... at each session you will have a trainer with you. How about that for service? No matter your physical condition or your age or your sex ... you owe it to yourself and your feeling better by heading over to BioFit.

Great location! As soon as you walk in you're welcomed by a staff member with a big smile!…read more They have a variety of workout sessions to fit your needs. They also have a large schedule from early morning to late evenings. There are two different packages - one for just this location and one for all locations. They are higher priced then most gyms but I do feel it is worth it. They also will give your friends a free trial to come try out the location with you before enrolling them. They genuinely want to make sure the gym is the right fit for you and do not pressure you to join.

Absolutely love this place!…read more The staff are incredible and the members are so kind. There is often an empty room available when I want to go, otherwise you can always tag along in with someone else. Great place to go!