I visited this gym on a Saturday morning and had a tough partner workout! My partner was wonderful…read moreand the coaches were helpful. Highly recommend going to this gym.

Fantastic gym/owners/community! So happy to find CFM! We are visiting KC and dropped in for July 4…read morehero workout (Holleyman). So tough, so fun! Everyone was encouraging, coaches were helpful. We were allowed to have our doggies outside while we worked out. If I lived in KC, this would be my gym!

This is a solid gym but I wish it had more of what I was looking for. Feels like for the space they…read morehave they could add things like a hack squat, t bar row, additional lat pull downs and cable row machines, etc... to reduce traffic at specific parts so people can go through their workouts more efficiently. That said the staff is really nice, the facility is clean, and when not busy the gym largely has what I'm looking for but when you get in at a later or earlier time when busier expect delays to the finish of your workout while waiting for things to open up.

Joining City Gym has been the best experience ever. Im talking the friendliest people, excellent…read moretrainers like Justine, exciting and challenging classes with the membership, great equipment and a very helpful app. I've belonged to MANY gyms over the years and this is hands down my favorite.

2020 fits offers a free week trial for anybody who is local to the Kansas City area. This is by far…read morethe best deal anywhere in KC if you are looking for a new home gym. They are a CrossFit gym but they also offer so much more from boxing, HIIT, yoga, kids classes, and a cold plunge and sauna. They offer all of the latest equipment and weights you can use. The schedule is very flexible as they have classes starting at 5am all the way to the latest at 615pm. They also feature a supplemental area where you can buy various pre workout drinks, electrolyte replenishers, and protein powder. They have two big areas for CrossFit classes and plenty of space to use the equipment. All of the classes I have taken there the coaching has been top notch. They really go over the correct form for the lifts and you are always leaving the gym sweating and feel you have had a great workout. I can't recommend this gym enough as everyone has been friendly and offers a great community and support for newbies. It is super easy to sign up for classes and the price is reasonable for everything you get and all the extra amenities that are offered.

Love this place. I've been running, cycling, playing volleyball, doing yoga, and going to a gym…read morefor years. I started at 2020 CrossFit not long after having my 1st child and am now 7 months pregnant with my 2nd, and the workouts have been perfect. The coaching, workouts, and the groups have kept me engaged and motivated. I've tried almost all the class times available and enjoyed working out with everyone there. The groups are so much fun and everyone is so supportive no matter what your level is. As my life goes thru many changes (adding kiddos), this place has been awesome for me and my family. Jon is a amazing coach, and pushes me to get better every time I step in the box. It's a great feeling to impress yourself when you attempt a new workout or lift a heavier weight.

I've been a member of CrossFit I35 since Dec. 2013 and it's fantastic! Trainers are well-qualified…read moreand scale all workouts for the level of the participant and are always willing to help with technique, form and to address problems. The atmosphere is super cool because everyone is striving to improve, so the competition is healthy and encouraging and everyone helps and cheers on everyone else. The facility is top-notch. It's a big gym, rubber flooring throughout the entire place, with 8-9 Olympic lifting platforms, nice Rogue barbells, nice bumper plates and an AWESOME selection of kettlebells. The kettlebell trainers are all super-qualified and certified and it is THE place to go to learn the art of kettlebell training. It took me 38 years to figure out that training can be fun, but better late than never!

I was looking for a good trainer and found two great ones. I tried doing crossfit at different…read morelocations and decided i like this one the best. I especially appreciate the fact that the trainers put a lot of emphasis on the form, before you start pushing yourself.people are superfriendly and encouraging. I love love love the cattlebell class. It is even better workout for me than crossfit- i have some back issues and kettlebells do only great things for my body without aggravating anything.. The monthly membership is very reasonnable and once again the trainers are the best!so go, run, crawl to this gym snd you will not regret it!

I am writing this review because I am a huge fan of Chris' program and not because I am in any way…read moreconnected to Synergy Fitness other than being a very satisfied client. Chris Spears has developed a great fitness program at Synergy Fitness. It is a small-group personal training concept that delivers an very efficient full-body workout in less than one hour. Each session incorporates several different exercises in a short-interval format. TRX bands, medicine balls, kettle bells, Bosu, bands, ab rollers, platforms and free weights may all be used. The workouts change every day. Each exercise employs several muscle groups, so that you get an entire body and core work out in addition to aerobic exercise. This is done in a low-impact style where Chris emphasizes using the correct technique to maximize the benefit of each exercise while minimizing the chances of injury. I have worked out for many years and most recently had done kick-boxing and circuit/HIIT/boot camp classes. However, I injured my foot early this year and realized that I had to limit the amount of high-impact exercises to allow my injury to heal. I found Synergy Fitness through a Groupon that Chris was offering and it is the best thing I could have done. I have a longstanding lower back issue which intermittently flares up with exercise; in the last few years, I always have had a minor to major ache in my lower back. Rolling over in bed, bending over, etc. could frequently be painful. With the strengthening of my core through exercising at Synergy combined with better awareness of how to protect and stretch my back, I am now largely pain-free after only a few months. It has been so gratifying to not feel this pain as I go through my day, and I give Chris' program a lot of credit for helping me achieve this goal. People of all fitness levels work out at Synergy and the class format works well for those in great shape as well as for those just starting or getting back into working out. Chris has a great personality and I really enjoy the time I spend there. With work and two kids at home, I love the fact that I can get an amazing workout in 50 minutes! He has several morning and evening classes every weekday and morning classes on Saturdays. And while I like to think that I'm in really good shape, I also realize that it is easy to injure myself (late 40's). I like the fact that the goal is not to perform the exercises at a frenetic pace, but to do them at a pace that allows me to get the maximum benefit from each exercise without unnecessarily risking injury. There are usually 4-8 people working out in a class with room for 12 and the atmosphere is very pleasant. It's not unduly competitive and people are friendly. I feel that many people could benefit from this type of class. If you are thinking at all about trying it, I encourage you to go. It usually takes a class or two to get familiar with many of the exercises you will encounter, but then it is easy to pick up any new exercises. Chris and Michael are great at explaining and demonstrating the workout at the beginning of every class, and they give feedback throughout the session on an individual basis. He has a great introductory offer for new clients - 10 sessions for $35. There are many more reviews/testimonials if you go to his website: http://synergy-fitstudio.com. Go for it!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

This is probably the most crowded, and absolutely the noisiest, exercise facility I've ever been…read morein. Because there was no question the music was playing at decibel levels that would actually harm your hearing, and the leader's shouting over it didn't help, I used an app to measure them at my 2nd class. From start to finish of the 45 min class, even though the music and the leader were less thundering, the decibels consistently measured at the "this WILL damage your hearing" levels. Add to that the jargon and the abbreviated commands they use, how fast you have jump on and off one machine to another, and how complicated the system is when it's a treadmill, rowing machine, and weights class, as a beginner I was completely lost and couldn't even understand what the instructor was saying. And that instructor kept pushing me to use weights that I knew were too heavy, even though I told her I'd been in physical therapy for an arm injury. There are NO "beginner"classes, or any other levels except "full speed ahead." The theory is that everyone will go at their own pace, which is not possible the way it's structured. The second instructor was much better, and it was "only" a treadmill class, but still the pace and the many variations every few minute were too challenging for me, a rank beginner, and someone just getting back into exercising. But ultimately, I would not continue working out in a place that would further damage my hearing.

Ive had 2 classes and am addicted ready. I like having the heart monitor because I can know how…read moremuch to push myself.

The equipment in the gym is nice but the management is not great. READ THE FINE PRINT. IF YOU WANT…read moreTO CANCEL THIS MEMBERSHIP YOU HAVE TO NOTIFY THEM A FREAKING MONTH IN ADVANCE. The management is very inflex and will just send you a screenshot of just your signed contract. This is a very greedy gym charging you 120 per month. They do not care about new customers and WILL LEAVE YOU IN THE DARK unless you reach to top managemnt directly to be allowed to even BE USING THE FACILITY. They will just take your money unless you speak up. Their membership offers on group mental and yoga is fine. The MENTAL is complete bs and is just another way to tack on another 40$ to your membership. DO NOT USE THIS GYM IF YOU ARE only in Kansas City for a couple months. THERE ARE MUCH BETTER OPTIONS LIKE theGYMkc: Westside.

This review is for Ready Set Flow, the yoga studio inside The Hill…read more I love doing yoga here! Ready Set Flow truly feels like a community - one that is eager to welcome new friends and make everyone's experience at the studio a great one. All three times I've done yoga at Ready Set Flow, both the instructors and other yogis were warm and kind, immediately welcoming me into the fold. I've taken classes with both Laura and Tresa. Both were extremely knowledgeable and non judgemental - pushing me to work hard but also offering mindful modifications. This studio is beautiful and vibey but not the least bit pretentious. Each time I've practiced here was meaningful, the skillful instruction allowed me to take away from class exactly what I needed. I've been telling all of my friends to check out this studio, and you should too! They deserve all of the success and recognition. I can't wait to go back!