I joined this gym 6 months ago out-of-shape, out of luck, and bald. Now, I have 6 pack abs, friends…read moreat work, and a full head of hair!!! And I owe it all to Dan! In all seriousness, Dan and staff are super friendly and helpful. Even after 6 months, I feel sore after every workout. Never going to join another gym!

Been meaning to write a review for a few weeks. CF Millburn is fantastic. Went here for two days…read morewhen I was in town for a visit. Diogo is a great coach and the WODs were solid. I always appreciate good programming and CF Millburn has it. The facility is clean and the equipment is in fantastic condition. Bummed that they were out of shirts but I will definitely be back. If you are in the area check it out.

This is a driven person that coordinates this environment to thrive and grow. No matter what you…read morewish to excel in these trainers can accommodate your special need. I personally have been involved in the fitness industry for over 30 years and can recognize quality achievers. When your need to go further than the glitzy and gimmicky $10. clubs just maintaining you need sincerity and experience in personal service. This results driven community of crossfiters is able to lift you to your next level and teach you how to maintain. Yourself ( A GOOD INVESTMENT )

Joined recently and consistently blown away by the supportive staff, creative and diverse workouts,…read moreand supportive community. It's not just a gym - the members are welcoming and the coaches are well informed, always prepared and highly professional

friendliest gym in summit! top notch coaching helps with improving technique and learning new…read moretechniques. the community is welcoming, supportive, and gets after working out.

Staying at a hotel in Parsipanny NJ for the weekend, I needed to find a gym/box where I can do a…read moreCrossFit workout as a drop-in. So happy I found this place. About 15 min ride from the hotel. Just dropped into a class this morning. 1) they have Sunday classes which is very unique and super fitting for me today. 2) the coach Leonardo is a great coach. He takes time To educate and makes sure everyone is using proper form. More importantly he is there cheering you on. If you live in the area JOIN, if you are visiting drop in. Well worth it. Thank you coach Leonardo had a great experience.

I did crossfit for about 3 years before Covid hit and messed up my routine. I stopped for awhile…read morebut nothing seemed to work for me in terms of getting back on track. I moved and looked for a new crossfit gym for months but I'm glad that I found Golden Phoenix! The coaches are fun and patient. The workouts are challenging but good. I love that everyday is something new. The owner is also nice and easy to talk to. I would highly recommend Golden Phoenix no matter your skill level. There's modifications for everything.

Great crossfit gym, coaches are great, they take the time to make sure you do understand the…read moreexercises and to teach the proper form...

Let's start with the best thing this box has going for it and work down…read more PROGRAMING: KOA does an outstanding job here. They program in cycles, each cycle focusing on either strength, gymnastics, olympic lifts, or conditioning... Hell there are even a powerlifting and CF competitors programs for members who compete in such events. You can always expect a metcon as part of your wod though, but depending on the cycle KOA is in, the work before the metcon will vary. This has allowed KOA to produce strong, conditioned athletes. COACHING: KOA's coaches know their stuff! You only need to watch a member move to see how obvious this is. Great coaching produces great movers. Additionally, each coach takes the time to prepare your body for the wod ahead with specific mobility drills and or warm-ups. FACILITY: by far one of the better equipped boxes in the area. They have everything from lifting platforms, to lifting blocks, axle bars, oly bars, rowers, assault airbikes, ghd's, sleds, rigs, rings, ropes, dumbbells, kbs, slam balls, medballs, and much much more. KOA also occupies a storefront and it's storage warehouse, so there is plenty of square footage. CLASSES: You want classes, KOA has got classes! As I mentioned earlier KOA occupies a storefront and its warehouse which are connected but separated enough that KOA is able to run 2 classes at the same time. What this means is that from 5:15pm to 8:15pm (there are early morning and mid day classes as well) KOA starts a class every 45 minutes, one in the front and another in the back. KOA also offers a gymnastics and competitors programs free of charge to members. There's also an oly club that participates in competitions (also open to members but requires a lifting singlet to join). COMMUNITY: KOA has a lot of members, because of this it is impossible to have that small box feel where everyone knows one another. However, KOA is not without a strong sense of community. Members throw parties and invite everyone, KOA has plenty of in-box events, and they are very active in supporting the CF community by participating and or hosting friendly box vs box throwdowns and charity events. In the end I recommend you drop in at several of the few surrounding boxes so you can make an informed decision about which box is best for you. But I do feel that KOA offers the best package in the area. As for addressing the comments below, I've been a member of KOA for over 6 months now and I can tell you with 100% confidence that the negative reviews this place has received on yelp don't hold up. I've never been pushed any products, although a few of the athletes do use the same brand, but they do so because they feel it works for them and I've never seen them push it to other members. Like Miguel said, nothing but positive life changing experiences here. And yes, Miguel did leave, but he did so to become a coach at ECC.

Aside from being an amazing place to reach new heights physically, KOA's best quality is that is…read morestrives to create a positive atmosphere for all of its members. There are no egos, and everyone (coaches and fellow athletes included) are as happy for you as they are for themselves. There is a special bond that forms from doing workouts together, that I wouldn't of ever thought was possible. Whether you're a former athlete trying to get back into it, an elite athlete trying to reach the next level, a casual gym goer, or an athletic novice like I was, this is the place for you. Koa will push you to be the best you can, and this is not only physically. They teach you to be mentally tough and to keep striving to improve. There is a mental toughness, determination, and aggression that you need to be able to lift a bar over your head. I found myself unknowingly taking the same confidence into other every day things in my life. You learn that things you never thought were possible, are very possible if you put a plan together and execute it. When I started, I could barely lift the bar over my head, couldn't do a pullup, and was out of breath doing burpees within seconds. However, the community never let me feel down, and kept encouraging me. It would of been very easy to stop, but KOA has an atmosphere where you want to keep getting better, even when you are struggling... I really felt awful physically, but emotionally the support I got far outweighed it.. This pushed me, and others to keep going. I stayed with it, and It's amazing how 3 years later to see how far I've come. I've gone from not even knowing how to squat to squatting nearly 400lbs. I couldn't do a pullup, but now can grab the rings and pull off some muscle ups... Somehow I can even throw up over 150% of my bodyweight over my head... The program just works! If there is a negative, it's that this place has somehow created a magic atmosphere and unbelievable positive energy that makes you think you can do anything if you put a plan together and execute it.. The  confidence I gained from KOA made me believe that I could run the NYC Marathon, and a 70.3 Ironman Race... And somehow I did them both... If not for everything KOA has taught me, then I don't think any of these would of even been thoughts in my wildest dreams... The constant motivation to get better never ends no matter where you are... Right now,  I'm  signed up for a 140.6 Mile Ironman Race in July, and because of KOA I'm crazy enough to know I can do it... Join, and never look back!

Love this Gym and love the owner, Kevin. This is a very small, not super nice gym on the top of an…read moreAuto Garage, so if you are expecting Equinox, this is NOT the place for you! However if you are looking for a convenient place to train either with a trainer or with group classes, then look no further. This is a great option for kids after school (various fitness programs) as well as certain boot camp style workouts.

I recently joined K2 (& body shop fitness) after a 6 year absence from any sort of consistent,…read morestructured exercise. After about 1 month in, I'm thrilled to have found this gem. The instructors and members are very welcoming, supportive and motivated. I've experienced instructors Kevin, Mark, Pattie, Renee and Laura during various classes. They each seem to bring in a unique element and style, but the common thread seems to be that they all love what they do, and this is reflected in the quality of the experience. Kevin seems to have a sixth sense ability to observe and identify small nuances (whether it be related to form/technique, relative weakness/strengths, energy levels) and makes real-time, personalized suggestions on appropriate adjustments and modifications that help me tremendously. Members seem to have very strong camaraderie and everyone puts in 100% effort. I can see myself thriving here in the long term.

Dropped in on a Monday during open gym hours. John, the coach, was inviting and answered any…read morequestions. Great gym. Highly recommend!

Don't listen to Mark L. Person has absolutely no idea what they are talking about. Just an asshole…read more OCF best CrossFit gym on the island

Firehouse Fitness is my go to gym for a day pass when I'm traveling to the Hoboken area. They have…read morehigh end machines and equipment that will please casual and serious lifters alike. The early hours were super convenient for getting in a workout in before work.

Firehouse Fitness is an amazing gym. I have been coming here for over a year now. It's in a…read moreconvenient location for me to get to it. The staff is always friendly to me when I walk in and walk out. I like the bright lights and how clean the gym is. It is a smaller gym but it also isn't a too small of a gym either.

I love this studio i discovered last week. All classes are an hour and are very weights focused…read morewith daily rotations of different focus groups like abs, arms and back on Wednesdays for example. I started with the Solido class which was amazing and targeted glutes and abs. It literally flew by and I was sweating! Next I tried Savage, which rotated between 4 minutes of different weight training and sculpting moves and then 4 minutes of treadmill work. Their treadmills have handy guides for athletic levels and intensity and the incline and speed are easily adjusted. I liked this class and according to my Apple Watch, burned a TON of calories here, although I do not recommend doing this class fasted as jumping back and forth and the starting and stopping from moves and sprints made me quite dizzy at times. This class was on the first floor. Finally, I tried a Tonic class, which was very weights focused and had active breaks in between the working portions. This class was on the lower level of the studio. Each class has an instructional video ahead of time and moves demoed on the screens the entire time with a timer for the moves and timers to show your progress in the class which I really appreciated. The music in every class I took was always super fun and a mix of EDM, hip hop and Latin music. They also offer a spin class I believe called Stride and a boxing class called Jab The studio itself is amazing with lots of neon lights to set the mood, plants, tons of reflective details in the locker rooms and on the lockers and gorgeous seating in the lobby. The lobby has a bar with tea, coffee, some waters and pre packaged protein drinks. I do wish they had more of a selection of pre and post workout choices but I'm sure those will come! They let me know soon they'll be offering alcohol as well and free wine if you take a class on Friday! You get a hand towel for class and if you want to use their showers, they provide towels. The bathrooms are gorgeous and have amenities provided. Some of the best studio showers I've been in with plenty of room to hang your toiletries. The staff was super polite and outgoing and everything was clean and tidy. They even have a clothing shop with unique and cute workout sets from a Latino owned brand. I can't say good things enough about this studio and hope they expand their class offerings!

Action Black is one of the best studio training experiences in the city. The classes combine…read moreeverything: cardio, strength, boxing, and cycling. It has a similar classes to Barrys, SoulCycle, or F45, but what makes it stand out is the setup, a large training center with separate rooms for different class styles. It feels like one of the city's best kept fitness secrets. The space is modern and spacious, the workouts are excellent, and the classes are never overcrowded. Highly recommend.

I attended an early morning class here a few weeks ago and I cannot thank the owners enough for…read morebringing such a GEM/GYM to our community. Big flex and needed addition. The classes are versatile and fun, the members are warm and welcoming, the facilities are clean, equipped and up to date! Bravo/a to the effort put forth. Can't wait to take more classes.

This place is a lot bigger than it looks from the outside. The studio is very sleek, clean and they…read morehave several machines, weights, kettleballs, barbells, etc. I went here for my first circuit training class. I like that the emphasis is on weight training. The instructor goes over the exercises, which are displayed on the screen (short clips that show how to perform them in case you forget). There are 4 stations, and 3 exercises at each station. I've been to other studios that offer similar circuit training classes, and they do a really great warm up here. You start at different stations and rotate every 10 minutes. It's a dynamic class, so you don't get bored. I really appreciated Coach Jabari. He's really personable, and helpful. He monitors your progress/form, and offers really helpful advice. I was struggling through some of the workouts and he gave me a modified routine that was suited to my fitness level. He also has great playlist. I highly recommend this gym, and can't wait to return