As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

If you want to conveniently get your butt kicked. Come here…read more Trainers on the floor involved in making sure you're getting the best workout possible in 30 mins. Do you have what it takes ? 30 mins for the best total Body workout ‍ in town. 9 stations of 3 minute interval training. No experience ? No worries. The trainers will lead you and teach you. Give them a try! First session is on the house!

Best gym for the money spent that I have ever joined. Most require…read moreextra $$ for a trainer to assist during the workout. 9Round doesn't. The workouts are not boring. It is a circuit of 9 stations 3 mins at each and the routine at each station changes daily. The trainers challenge everyone to keep going so your best and modify workouts for the i individual if necessary. It is a nonjudgmental zone. Everyone is at different levels and all are zoned in on their own workouts not someone else. It is a great mental and physical workout. I challenge you to stop by for a free workout and see for yourself. You won't regret it-if you are committed to make a change.

Nikki is awesome, everyone should have a trainer as good as her Simply THE Best! I lost 30 pounds…read moreand I she helped with all my pain a discomforts while trianing me with care!

I loved going here and working with Tom! I always felt I had a great workout every time I left. He…read morealso adjusted the workouts so that it was low cardio for me since I really REALLY hate cardio. I also got help with my diet as well. I really wish I could have kept working out here, but now I live 30 minutes away. Definitely recommend.

I'm here about two to three times a year to visit family. Since I'm powerless in the face of…read moreSouthern cuisine (I cannot say no to chess pie, cobbler, shrimp and grits, etc.), I always feel like a fattypants once I head back to California. This time, I set up four personal training sessions with Tom at this studio (conveniently located right on downtown Apex's main drag) to try to mitigate the damage my lack of self-control inflicts on my waistline. And I'm glad I did. Each workout was unique and varied enough to work out my whole body. Every day Tom changed it up, and after the workouts, I'd feel a little sore (but in a good way). The best part is that he showed me different circuits I could do in the gym, as well as some routines that I can do at home with light weights or none. Plus, the sessions were about half the price of anywhere else--a total deal! I'll definitely be scheduling time with Tom every time I visit so I can indulge in Southern food guilt-free.

People actual vacation in Graham, NC!!! At least I do, when there is a CrossFit gym only 17 mins…read moreaway. I enjoyed my time off from the grind by spending time with DEAR friends and Dropping In at a quality CrossFit gym like CrossFit Simplicity. The drop in process was great (and I got a shirt). The owner, Daniel, was professional and helpful. I worked out with the community 4x. This included one 5:30pm, 2 5:30am and one partner WOD. It was a great way to stay on track. The gym is spacious, the equipment organized and clean. The coaches were excellent. There is a shower with towels as well towels for the million burpees we did that week!!!! You know that nervous feeling you get during the partner work out? Not a problem here! My partner was accommodating and supportive of the "Old Man". CrossFit Simplicity is well run gym and very inviting. When I come to visit my friends, knowing CrossFit Simplicity is a 17 min drive from Graham to Burlington, makes visiting a lot more convenient. GRBarnes from CrossFit Unbreakable in NJ

Y'all, I am in LOVE with this place! We recently moved to Burlington and joining CFS was the best…read moredecision I've ever made! Let me tell you, I've never tried crossfit before and I was a little bit intimidated by everything at first- like everybody looks so professional, lifts crazy amount of weights, does all different sort of workout, and here I am, little Asian girl who does not know what she's doing haha. Well, don't you worry! Daniel, Maryann and Felicia are the best. They take their time to teach you and make sure you are doing everything right. I am like a crossfit dummy, so everything is still so new to me, but they've been so patient with me and I love the fact that they encourage and motivate everybody like non stop! I've been going to 5:30am class everyday and I absolutely love it. I really love the vibe here- everybody is so friendly, they all work so hard and you know just by looking at them, you want to be like them! Ah, they are just my inspiration!!! I am so glad I found this place, CFS definitely made my life in Burlington so much better. If you are looking for a great workout place, I highly recommend CrossFit Simplicity!

The trainers are amazing, the workouts change daily , no class times. The vibe is uplifting, other…read moremembers encourage you to keep pushing and punching, only 30min a workout. Join the family. Or come in for a first time workout and see if you like it. But dont take my word for it. Come see for yourself.

I was once super into kickboxing. I loved the high energy and intensity. So when I moved here I…read morewanted to find something similar to the place I went before. I made the appointment for my first day and instantly became nervous. They send texts to amp you up in the days prior. That morning I woke up tired from my long working weekend and wanting to just go back to bed. Sean texted me saying he was looking forward to helping me meet my goals, and sent a thumbs up pic. I couldnt just not go. When I got there he talked to me and walked me thru how things work there. He took it easy on me for my first day,( and I told him I was 6 months out from back surgery)..but it was also a great workout. What I didnt like is that it isnt really structured to be a group atmosphere, as everyone goes in and hits each of the 9 stations on their own. There was music playing but it was kind of...quiet. It seems like a good gym, lots of things to offer with the changing workouts.. maybe just not for me. I may give it another go because I love to punch and kick shit and need to get back in shape!

I can't brag enough about this place. It is a family owned/operated business that treats you like…read moretheir own. Jennifer and Sean offer classes for all ages: BUNGEE, yes, bungee, kickboxing, Tabata, core, and personal training. It is a safe place to be yourself- no matter your fitness level. Come try something new today, I promise you'll be hooked!!

From the owner: The TWS experience can be found in our group classes. We sweat together, we laugh together, we…read moreencourage each other, and we all get stronger because of it. And no two classes are alike, so you’ll never get bored. Join us for one of our Strength, HIIT, Kickboxing or bungee classes today. Your first class is always free.We will support you, motivate you, and give you all the tools to get in the best shape of your life. There are no egos in our gym, just dedicated members who help keep each other motivated. We are your fitness family.