In 2018 I made the decision to start taking care of my health, and I had the opportunity to meet…read moreMonroe Miller who is the owner of this place in which I have found not only some excellent coaches but also, parts of my friends, a very welcoming atmosphere, it has been the best decision I have made, I love this place I can not be more grateful to all those who make up Verity speed love you guys!!!

This isn't just a gym. The people that belong to and coach at Verity are all one big family! From…read morethe moment you walk through the door, the atmosphere is extremely welcoming. The coaches are all motivating and helpful. Their knowledge of CrossFit and Olympic lifting movements exceed any that I have experienced in the past. You will change your life working out at Verity. This place is great for any level of fitness and experience. Just show up and you have already taken a step in changing your life for the best!!

Great gym and coaches! Very clean and has all the equipments you need for crossfit. Highly…read morerecommended!

Just joined the CrossFit box here. Amazing facility, top quality staff, and great location. There…read moreare a lot of class options and I look forward to working out here.

love this gym!!! been going here for 5+ years. best gym in the area by far. I regularly attend…read moremany of the classes and love the instructors. It also has all of the weight lifting equipment anyone could need.

I enjoy coming here when there's no crowd. It's kept clean and decently staffed. They're prompt…read moreabout fixing broken cable equipments & keeping up w the gym maintenance. The owner is friendly. 4/5 bc one basketball net is ripped and it's difficult to get on an equipment during peak times.

This place is OK…read more As usual, I don't enjoy that OTF promotes a very bizarre sort of mentality in its members. Most (like me) only arrive on the dot at class time and leave the studio immediately at class end time. It is no secret that I have had insane difficulty with making a single acquaintance at any OTF studio location. My review history supports this too. However, I'll rate up bc the location is convenient enough, parking is free and generous, and I get along w/ most of the coaches. Which is at least the bare minimum that one can ask for. The one thing I dislike about this or any other OTF studio is the insane high prices (for the unlimited tier I pay 180$ monthly) and also even despite paying monthly costs, it is impossible to meet anyone or make even an acquaintance to start. Life is brutal and OTF even more so. As said, to be fair I think this location is OK, and the coaches are friendly enough, most of the time. I will likely revisit but I don't hold any high hopes on forging social connections or meeting any worthwhile folks here.

My gf and I tried out the South Riding location! We really enjoyed the class. Our trainer…read moreChristian, during the 7:15am class, was wonderful! Walked up through what the company was, what to expect and checked in with us at the end of the class to explain the results chart. We felt fully engaged the whole time during the course. It was awesome that the course lasts 60 minutes and it's easy to work into busy schedules. The calories you burn are based upon what you put into the class, though I burned almost 600 calories for my first class. The only part my gf and I didn't like was waiting after the class to see the prices. The prices are pretty steep, $169/mth to go unlimited. The heart monitors are pretty steep as well $69 for the waist and $109 for the arm band. Apparently the prices vary based on promotions that are running. I went to work to ask my coworkers if any of them tried OT and someone from greenbrier OT said their club rate is $159 and he get's additional for first responder discount. So I started calling around to other clubs, since you are able to visit any of them without extra payments (except for city locations). Overall we had a great time checking out the gym. I like the OT concept and the group of customers they had were super supportive during our class. I am still shopping around for promotions and heart monitors to see if this could be a feasible replacement for my current workout plan.

The Recreation Center is Amazing. There are so many things and it's such a pillar for the…read morecommunity. First off, this is a voting center for a lot of people. When I voted here, in the Senior Center, it was great to meet and greet with volunteers from the Senior Center who told us more about the activities they do on that side. They put on social events and dances and educational programs. I would have never known. There is a Louduon Rec Center Guide that comes out seasonally. Within it, there are classes for kids and adults on activities at the rec center and surrounding. I signed up for a few things for our family members and other than one event, they all were exceptional! I recently came for a Play All Day event. There was demonstrations in the lap pool, scavenger hunt in the leisure pool for kids, Bounce houses outside, dancing class for seniors, live band and food trucks, etc. It was amazing to see the facilities and use the rock wall for free. The daily passes to the rec center are so reasonable too with $6 for adults and $4 for kids. They even have family passes if people from the same house hold are coming together. As I continue to discover more and more about the recreation center, and meet all the wonderful people that work here; I continue to get more and more amazed at this place and their offerings. It's great running into your neighbors and bonding with the new summer staff from local high schools.

Competition pool is way too Cold. Family bathrooms need renovation, and proper cleaning specially…read moreon weekends. Also, visitors are allowed to walk on street shoes on the pool decks... always dirty

Amazing facility, friendly/knowledgeable coaches, great community events and feel. All in all a 5…read morestar spot. All the equipment you could need in a gym especially if your more into the CrossFit style workouts (think less machines, more kettlebells, barbells, etc) lots of assault bikes, rowers, ski ergs too. Great locker rooms/showers and lobby area. Have worked out here for about a year and highly recommend.

Love this gym! The coaches are fantastic and really push you, but without sacrificing form. This…read morehas always been something that kept me away from CrossFit, but this group stresses the importance of keeping the core tight, back straight, and so on. They also keep adding more services to the membership without increasing the cost. That doesn't exist anywhere anymore. You can get group classes, skills or nutrition training, and more.