The facility is great! However, if you are going there to swim laps beware of water aerobics. The…read moreclass that runs in the morning takes over all but one lane in the pool before the class is even scheduled to start. They will not use less lanes even if only 5 people show up. Also, if you are disabled, there is one bathroom in the pool area that is designed properly but it is frequently used by non disabled people who leave it gross and dirty. The ladies bathroom has a shower with handles but the bench is too big for the shower and is used by patrons to rest their belongings while in the sauna. Also, non disabled patrons use it when regular showers are open (probably because they like to put their gym bag on the bench chair) leaving people with movement issues to either have to wait or risk a fall by using the regular showers.

My husband and I have been training at One Life Fitness for several years. In the last few years I…read morehave been with Melissa Szymendera training competitively for Figure Competitions. Last year I was the overall winner in Figure at the Virginia Classic in Woodbridge, Virginia. Since then I have continued with Melissa preparing for another show this year in July. Melissa has helped me tremendously to reach my goals.

I actually found Angie on Yelp. And am so glad I did . Angie is incredible, encouraging,…read moreknowledgeable, motivating, reliable. When I reached out to her it was important that we put together a regimen that was specific to my body goals. I enrolled in her 4 week plan(which was also affordable) , and was given a detailed meal plan as well . It's been about a month and a half, and with her help I'm beginning to see my body transform!!! Her entire regimen is tailored to your body goals . The consultation process is seamless. And If you want to get fit , and love what you see in the mirror , reach out to her , you won't regret it !!!

I've been working out with Angie for past 6 weeks and I've had good results. Knowledgeable trainer,…read morereasonable rates, flexible schedule and central location!

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

CrossFit kids coach isn't certified in any way. Leading coach wouldn't even acknowledge us when we…read moredropped in. Make the drive to Fredericksburg to drop in instead.

This gym offers exactly what I have been looking for: challenging workouts, competent coaching, and…read morecommunity. Now open in their new location for about ten weeks, it is clean, well organized, and offers a large exercise space with quality equipment, locker rooms with showers, and a child supervision area. There is also a crossfit for kids program that I'm interested in getting my kids to try - 2 age groups, 5-9; 10-14. Ryan, Kasey, Karla, and Sean are all excellent coaches and they assist all the athletes during the classes to maintain proper form and technique while encouraging max effort. While I have only been a member for a short time, I look forward to each workout at Ardent Crossfit in Stafford.

1Rep is run by certified personal trainer Greg Gibson. Greg is one of those trainers that truly…read moreloves what he does, and it shows - he's tuned in to individual client requirements, has a variety of programs to meet every goal and budget, and is flexible on training arrangements (either at his in-home gym or at the location of your choice, depending on workout). He's extremely well-versed in strength training and nutrition, and is happy to translate all that knowledge into helping clients meet their fitness goals. Highly recommend!!

From the owner: 1Rep@ATime Fitness is a home based gym that incorporates functional training and traditional gym…read moreequipment both indoors and outdoors. Clients receive franchise quality personal training without paying high gym memberships or personal training fees. In addition, clients receive 1:1 instruction in a private gym.

Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

Hands down, the best gym in the area. I've got three degenerative discs in my lower back, and Pete…read moreand Lisa have trained me for over two years while working around my specific issues. Lisa is a nurse with a masters in exercise science, and Pete is a former trainer for Army Rangers. In short, they know their stuff (unlike so many trainers at Big Box gyms who take two month certification course and then offer pseudoscientific advice that results in injury). Since working out with them, my back problems have drastically decreased, while my overall fitness has increased. And not only are they great trainers, they're great people! The gym itself is great. It's small, but it has all the equipment anyone would need for a workout, and they have several unique machines I haven't seen elsewhere. Plus, it's quiet and just has a better feel/vibe than so many corporate places. They don't have rows and rows of bikes, treadmills, etc.; it's not that kind of gym. It's a local business that specializes in personalized training for people who are serious about their health and fitness. If you're looking to get in shape (or in better shape, but with people who know their stuff and can guide you in your path to improvement), do yourself a favor, and hire Pete or Lisa to train you. For me, that decision has been one of the best investments I've ever made. In short, I can not recommend these guys enough!

I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

They knew I might be moving and that I was dealing with a family emergency and I have the texts to…read moreprove it. Nevertheless they talked me into signing up and told me the cancellation process was "easy"... At the end of the day I'm the idiot - truly - but I just wish businesses wouldn't take care of people in vulnerable situations.

Don't know where you found Nick but he's a real gem and I'll try to steal him. In his short tenure,…read morehe's made a number of improvements and repairs to included getting the water fountain fixed. The gym will only get better with Nick, if I cant steal him.

Love love love OTF. Really has motivated me to workout and the results speak for themselves. Easy…read moreto sign up for classes and they are never full. I bounce between this one and the Fred studio. Love the staff and love getting to know other members.

If you're serious about your fitness and exercise routine and want to increase your strength and…read moreendurance this is the place for you. Coaches are awesome and motivating. Friendly. No nonsense. Discipline. Results!