RARE Crossfit is the BEST! The coaching staff, the workouts, the community, the support! If you are…read moreconsidering a great community/ gym, I highly recommend you give them a call. Maybe you've been "trying" things on your own, downloading apps, paying for subscriptions and gym memberships you don't use, watching videos, food documentaries and reading stuff online "trying" to convince yourself that you're learning and making forward progress. Yet, you find yourself in the same place, year after year. I know because I did the same thing and my way wasn't working. I knew I needed accountability, instruction, support sprinkled with some friendly competition. The owners Adam, Lee and their coaches are absolutely amazing and provided all the support I needed for me to get out of my own way and start seeing the results. It doesn't matter how long it's been or what you're shape you're in, what matters is that you decide, and that you show up. I was able to lose 4% body fat, and gained 5 lbs of muscle with the 6 week challenge and continued on. Whenever I got busy or slipped back into my old ways, miss a week or whatever, someone from RARE always called me or texted with encouragement and got my butt back in. I could make any and every excuse not to go (work, kids, stuff, life, busy), RARE always reminded me my why and that I'm worth it. We make time for the things that are most important to us. There are a lot of good gyms out there. RARE Crossfit just does it better. With RARE, there is no more guesswork, they leave no room for you to fail. You will have to put in the work though. Having said all that, RARE CrossFit "IS" the premier workout COMMUNITY. We are all friends that support and root for each other's personal best. Thank you RARE Crossfit for being amazing!

I'm writing this review not only as someone who has worked out at RARE CrossFit, but also as…read moresomeone who has rented office space from the facility. Adam and Lee are excellent gym owners and human beings. I rented office space for my business (Prestige Chiropractic) for one year, and I can tell you that these people are COMMITTED to helping everyone become as fit as possible. I have personally seen Adam, Lee, and Dee putting in countless hours at their facility to help out every individual they possibly can. Whether it be their CrossFit members or their boot camp members, they bring their A-game to their clients to help them achieve fitness and lifestyle goals. They are extremely passionate and give so much to bring value to RARE CrossFit. 5 stars.

The Lab is a great place. If your looking for martial arts this spot is first class. Chad Lebrun…read moreruns a very professional school!

I have been going to the Lab Martial Arts in Fredericksburg, VA since the early 2000's. This place…read morepromotes a family atmosphere along with great instructional coaches​ from Blue belt to Black belts. Everyone is willing to help see others succeed and unlike other places this place shares everything and does not hold back when teaching students how to defend themselves to Kickboxing, Brazilian Jiu-Jitsu to student development. I highly recommend the Lab Martial Arts to anyone who is willing to learn a challenging art of self-defense​ or sport martial arts. David P.

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

DO NOT GIVE THESE PEOPLE ACCESS TO YOUR BANK ACCOUNT…read more I closed my account at the Massaponix (Virginia) location in June 2021, and this gym has continued to charge my bank account at least $22.06 up until now (see attached). The people in the gym will not help me address this. There is no corporate number, no customer service, and they will not put me in contact with a manager. They refuse to help me while they continue to steal my money.

Front desk is very rude.. instead of asking how you doing to their paid customers they ask for…read moreproof that you are that person. Terrible first time experience at this gym. I Do not recommend. Also as soon as you walk in it stinks and there are smudges all over their glass. Very unsanitary.. The planet fitness by the college is highly recommended because of their friendliness, cleanliness and professionalism.

I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

1Rep is run by certified personal trainer Greg Gibson. Greg is one of those trainers that truly…read moreloves what he does, and it shows - he's tuned in to individual client requirements, has a variety of programs to meet every goal and budget, and is flexible on training arrangements (either at his in-home gym or at the location of your choice, depending on workout). He's extremely well-versed in strength training and nutrition, and is happy to translate all that knowledge into helping clients meet their fitness goals. Highly recommend!!

From the owner: 1Rep@ATime Fitness is a home based gym that incorporates functional training and traditional gym…read moreequipment both indoors and outdoors. Clients receive franchise quality personal training without paying high gym memberships or personal training fees. In addition, clients receive 1:1 instruction in a private gym.

This facility has pool, sauna, hot tub. They keep up with cleanliness and machine upgrades. They…read morehave a variety of classes included in monthly membership. Staff is friendly and helpful.

It's got everything you need, really. One of the reasons I dislike going to the gym is waiting to…read moreuse machines--but AMFAM has you covered. Cardio machines on the first floor: there are at least 5 of each, and rows of cardio machines next to three racquetball courts. Swimming Pool: Enough lanes for it to not be too crowded, with aquatic classes during the day, and a jacuzzi/hot tub and sauna that is often on the fritz but comes back to life every other couple of days for public use. Weights: there's a generous amount of machines on the second floor spaced out but it does get quite busy at peak times. Group Classes: there's a spin studio, personal training studio, group training studio, and a large group exercise room--most times there's only 5 people at a time in a class so it really is bag for your buck with one to one time with the instructor. AMFAM is not the cheapest, but it's definitely worth the price. Staff are approachable, friendly, and happy to help if you have questions.

We signed up at the Cosner's Corner location and got Robert Van Gee as our trainer and we have had…read moreexcellent work-outs every time we have had a session. Robert coaches us as we work out on all 6 machines, and encourages us to push to reach that point of our excellence on each exercise. We have been going to Fit20 for 15 months now and can visibly see the difference in the way we look and carry ourselves. We also feel stronger, are toned, and have lost weight. We will continue to be clients of Robert in the future. Michael Kite

From the owner: Our business specializes in maximum effort in 20 minutes. Our certified trainers are taught to…read moreutilize groundbreaking techniques from the Netherlands.