I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

I checked out Pilates My Way for their first class and opening day. The atmosphere inside is so…read morewelcoming and honestly its so bright. Its funny to say this ,but it was honestly nice to work out in front on the windows in their studio. I am not new to pilates, but I am new to the Pilates My Way slow burn method. So, I was very interested in how this would go. I took the initial foundations class, which involves watching a video that is presented on multiple TVs across the room. The video includes how to use/adjust the reformer and the actual workout. The video is 90 percent of the class with the other 10 percent being guidance from the onsite instructor. Loved working with Coach E, he was very in-tune with each persons' abilities on the reformers. His coaching and guidance seemed to make us all feel very comfortable and at ease, plus that last few minutes of the class was pretty challenging. For me, I hated the video aspect of it, BUT I will say that if you had not taken pilates previously seeing a clear slow motion demonstration prior to performing the moves is likely very helpful. If you have done pilates before, the foundations class is a very slow paced refresher. I will update this review after I take my next workout. But so far I highly recommend veteran and newbie pilates friends give this place a try!

Pilates My Way is a wonderful studio. I've been going a few days a week for the past month & am…read morelooking forward to going for the foreseeable future. I've been doing Reformer Pilates for 5 years at a different studio & PMW is superior. Well arranged, brightly lit, clean, etc. The trainers have taught me more in the short time I've been going there than I learned in 5 years. Highly recommend Pilates My Way for effective reformer Pilates.

Very nice gym with nice employees. Great Brand new equipment and clean. Slightly pricey compared to…read moreBody Works or Golds Gym, but the overall atmosphere and new high quality equipment makes it worth it. Only downside (mind you this a new gym so give them time) is the lack of equipment. For such a large space, there's soooo much space between machines. I've been told this is "to prevent a feeling like you're working out on top of each other", but if that's the true justification, people will have to get over that - that's just part of being in a gym. Most gyms that have overly spaced out equipment are places like "curves" etc. Once they fill the gym in more and put more equipment in such a large space this will be the best gym around bar none. Nevertheless, I recommend. Good gym. Give them time.

Best gym in the area and I've tried a few. All of the equipment is new and the latest style ie…read moreisolate one arm, lock in place for two arms, cable machines, free weights, large selection of dumbbells, plate machines, and a large selection of leg machines from hack squat to cages etc. Good selection of cardio focusing on treadmills and steppers. The overall spacing of the gym is good also ie you don't feel crowded. There are some serious people working out because of the variety of equipment but it's also not intimidating in my opinion. The owner / manager is personable and good during the tour ie informative but not pushy. Recommended.

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

TL;DR: If you stumble on the reviews looking for a push to go to a class (especially if you are a…read morebeginner), here's your push: GO! A friend of mine encouraged me to go to SHoY and I'm so glad she did. The teachers are kind, truly gentle people who guide your practice with encouragement to push to your edge or take a nap in the room - whatever your body asks of you! There are no judgements. You'll find all ages and sizes in the classes. Everyone is in a different season or walk in life. Again, listening to your body is key! One of my favorite quotes you'll often hear in class is "There is no better teacher than your body" and "No one is doing this practice as perfect as you because it is YOUR practice". Basically, eff what your neighbor is doing! You are excelling at what your body is asking of you in your practice! LOVE THIS. Such great encouragement for someone (like me) who is always wondering if I should be as strong/flexible/still (follow me here: am I doing enough?) as my neighbor. If you're scared about hot yoga: Just do it! I'm a Florida girl who moved to Northern Virginia to get away from the heat. I thought hot yoga would be hell but my body CRAVES a hot yoga practice now. I don't feel like I accomplished anything anymore unless I leave the studio soaked. You'll become addicted! Invest in a yoga mat towel, a hand towel, and a yeti/swell water bottle. SHoY also has showers in you need a quick rinse off after class! If you're a complete newbie, here's my recommendations: start with Heated Candlelight Unwind, move on to Hot Sequence or Hot Stability, make your way up to Hot Flow Foundation, and then eventually enjoying Hot Power! Any of the teachers are great but my faves so far are: Elena C, Linda, Leah, Kaitlyn, and Deaven!

I love going to this yoga studio. It is very welcoming and I enjoy the classes. I never feel out…read moreof place and if you need assistance, corrections or help they will help you a make you feel comfortable. Sometimes I have to make modifications in class depending on how my body feels that day and I never have any problems or comments about it. The studio is sooo cute, from the set up to the decor to the merch can purchase. They offer drop in classes, pass options, monthly options and a yearly option. They have retreats and teacher training( which I am excited about) if you are interested in those things. They often offer free yoga classes or bring a friend days you just need to look online as they come up periodically. Sol to soul is for anyone!

I joined the F45 community earlier this year and it was one of best decisions I could have made…read morepertaining to a great, challenging workout! I can't say enough about all the trainers there! A special shout out to the owners Christine and Brian who keep me challenged and push me in all my workouts! Trainer Caroline who is a beast and an all around great trainer! As someone who has worked out consistently during and after military service this training method provides everything needed to maintain and reach my fitness goals. I challenge anyone looking for a fitness routine as a beginner or even someone who is looking for something new to give it a try! I am so glad I became a member of the F45 family.

Adore adore adore! Lake Anna Wellness Studio is now my absolute favorite yoga studio…read more When my mom told me there was a good yoga studio on the lake, I was initially skeptical. I have done yoga in many locations, and currently live in Hawaii, where yoga has a fantastic presence. However, I wanted to give it a shot, so off I went. Upon entering the studio, I felt instantly calm. I was greeted by two lovely ladies, one who was the owner of the shop, Beth, and the other who turned out to be one of the instructors, June. I was coming to try the "Restorative Yoga" class. I used to practice yoga regularly, but since having my kiddo, yoga has been far in between for me. I was a little worried about how rusty I'd be, but I should not have worried--the instructor caters every movement to your yoga practice level, comfort level, and your needs. Before class we were offered a restorative drink, as well as some chocolate and fruit. It felt so luxurious--I felt pampered, honestly. (That's an added bonus for the evening restorative yoga classes, and makes me want to come every night they have it!) The class began. They'd set out all the items we would need, so it was a simple transition, just picking a spot. The instructor, June, walked us through everything, often explaining the thought process behind what we were doing. She also walked around and helped you get the correct posture or pose, gently. (The instructor even noticed I was having trouble with a certain position, and helped me find a way to strengthen my body after class!) I'm not going to go through every pose we did, or every part of the session, but I will leave you with this: It was good for mind, body, and soul. It was challenging, but fun. It was perfect for beginners, mid level folks, and yoga expert aficionados. Everyone there was at a different place in their practice, and we all enjoyed it immensely. I highly recommend Lake Anna Wellness Studio, and can't wait to return! If you're considering it, you need to go! They also offer Pilates, Aerial Yoga, and All Levels Yoga classes! I am going to try them all!

Thrilled to have this wellness center within 10 minutes of the house!!! When you live remote it is…read moretypically a trek to find any service or amenities. Not true in Lake Anna! LKA wellness center is so inviting, clean and well appointed with Pilates apparatus, balls, mats, rollers and even ceiling hangers for scarfs. Everyone in class is so friendly and encouraging. And whoo-boy, did I find tiny muscles all over my back and sides that have been feeling left out of my fitness routine. Lol pretty stiff and sore today but hey that just means it was a great workout

The parking lot is always packed and getting out of the lot is always a mess…read more If you go during class a chunk of the equipment will be taken up and inaccessible. I recommend you go on off-hours to get the equipment you want. Also there is always Fox News on the TVs so you'll have to deal with that nonsense. It's a gym. It's no better and no worse than any of the other gyms you have been to.

Friendly and welcoming staff.Clean and updated facility.Massage chairs add a nice touch.read more