After 2 weeks I'm getting noticeable results in my balance and agility. I'm actually shocked at…read morehow quickly muscles can improve with good training. I have rheumatoid arthritis and have been to about 10 physical therapists and 5 trainers over the years, after surgeries or just to improve. They were all nice and good. But these guys are something different. They really know their stuff, and how to work with people. Outstanding!

Adebola, owner of Gymguyz SW, is truly concerned with one thing - HELPING PEOPLE CHANGE THEIR…read moreLIVES. His passion is matched by his trainers who care deeply about the people they help get healthy and live the best life they can right now. I have known Adebola for many years and have seen firsthand that the model of getting healthy by having trainers come to you is unmatched. If you're looking for the answer to a healthy life then remove your ability to procrastinate and call GymGuyz today. If you're like me, it will be one of the best decisions you could ever make.

I joined a Fitlandia running group shortly after moving to Portland. I wasn't much of a runner and…read morewas concerned I'd fall behind the group. Christa is absolutely great at making sure everyone feels comfortable and making the group a non competitive one. Running was hard at first but I quickly got hooked on it and looked forward to seeing my fellow troopers early mornings 3 days a week. The power of the group really works wonders for motivation, and christa is one of the best group leaders I've ever come across. She has an infectiously positive energy that permeates across more than just exercise. When I was struggling and looking for work, she kept me thinking positive and striving toward my goals. Something must've worked because I got my dream job! I'd recommend Fitlandia to anyone looking for a positive, healthy change - be it large or small.

I've been run/walking (and today for the first time doing a "Virtual HIIT challenge" - whew!) with…read moreFitlandia for several weeks. First off, I'll say that this is a group that is in it to support fitness for the long haul. There is no "go till you drop" mentality - it is supportive, fun, and is designed to allow folks to safely and find their own appropriate challenge level. This is fitness with two awesome twists. The first twist is right in the tagline - a "subconscious twist" - and it's highly insightful. How many of our exercise and fitness decisions (and any decision, really) are driven by subconscious stories we tell ourselves? If you haven't thought much about this before, I'll spare you the suspense: A LOT! Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you're bored or frustrated or whatever. The second twist is Christa King, the motivating, positive minded mastermind and cheerleader behind Fitlandia. She brings a diversity of experiences and an intuitive intelligence to take Fitlandia from a brilliant concept to a concrete fitness program that will change lives for the better. Needless to say, I'm sold.

First of all, I didn't even know that there was such a large indoor tennis facility in Vancouver,…read moreWA. The size of the indoor court is impressive, and there is plenty of parking available, so we had no trouble finding a spot. The indoor court itself is spacious and well-maintained, with many courts available. This allows players to team up at the right level and enjoy playing tennis. What I absolutely loved about this place are the coaches. They are truly amazing! The coaches are very passionate about tennis and dedicated to providing the best lessons to their students. During the 2-hour lesson I signed up for, they did their utmost to deliver high-quality instruction. They genuinely wanted us to fall in love with tennis and immerse ourselves in the game. Although it is a bit far from where I live, I will definitely visit this place again for lessons and to play tennis. I strongly recommend it to anyone who likes to play tennis or wants to take lessons. I'm confident that you won't find a better place than this.

Great facilities and atmosphere that is supportive of all levels of players…read more Thanks to all the wonderful coaches!

I learned to row! I can't say enough good things about this experience. Rick was my instructor,…read moreand he is so knowledgeable, experienced, and chill, I never had an anxious moment. They have youth groups here so you have to keep that in mind if you want a less crowded lake. Also, if its during lessons there might not be an extra boat for you. But time it right and you can be out there nearly alone (row with a buddy, do I need to remind you why?), with glassy calm water, a bit of mist clinging to the surface and the calls of birds all around. Membership, if that's your choice, comes with a place to store your own boat and permission to use the club boats. It's a comfortable facility with plenty of parking and a spacious dock. I have a rowing machine that I use regularly. I knew being on the water would feel different, but land based rowing def helped me. You'll want that endurance in your heart and arms, and strength in your glutes for a long row. Dont worry if you're new, though. It's not so difficult that you can't enjoy it while you're building your skill, confidence, and strength. I'm looking for people to row with, so dm me if you'd like to go together.

I can not give enough stars for VLC. I grew up around water and playing sports but once I actually…read morewent to a practice, I quit the other sports to spend my time on the water. It was a combination of loving, supportive and knowledgeable coaches, dedicated and happy teammates, and the sport itself. I considered the team my family! They are flexible to meet the needs of individuals while providing a variety of camps and opportunities for potential rowers or water lovers. VLC is an experience, not just a business.

My company, HealthSparq, recently celebrated National Employee Appreciation Day (Mar 3rd) with…read moreonsite chair massage from Lodo. The entire process from start to finish was so easy and so professional. The price was reasonable and fair; incluidng the tip - I could even pay the invoice online! Alexi was great to work with in the booking and scheduling process; very responsive! The online booking tool for the time slots made my job so much easier! The 5 therapists we brought in (Dawn Pearce, Frank, Brionna, Shawn and John) were all well reviewed by my staff and we will definitely bring them back in for our next event in the Fall. I highly recommend LoDo Chair Massage (PS - our Seattle staff also brought a therapists in and they also had rave reviews!)

First counselor was rude and unprofessional. Told him went on a date with someone then later asks…read moreor tells me about how I was dating someone. No sir, it was one date and horrible. Asks several times about price changes for my dropshipping store, it's really not that difficult to understand. I don't know why he asked so many fucking times about it, it was super annoying. Had to explain to him at least a few times about High intensity weight training as he kept confusing it with HIIT (high intensity interval training). Also told him I have brain fog and can't remember well then kinda shamed me when I couldn't remember my grades from high school (wtf?). Tried bringing up past trauma from a hostile work environment and just gave me a weird sideways look. oh also said that my purpose in life isn't to "do dropshipping from my mom's basement" when we don't even have a basement. Told me he doesn't think he's being helpful and didn't bother him. Not really good at listening either. Never said I thought my purpose was dropshipping either, just a business idea I was running at the time and have moved onto bigger and better things. Didn't really acknowledge any of my physical health problems, said something along the lines of "oh well counseling and medication fixes all of that", well it didn't. Told me or implied if I get a job at Safeway, I'll be able to get a new PC and have "purpose" in my life. What a ton of horse shit. I'm making 15 an hour with benefits and still barely getting by. Have a new PC, but I still need to upgrade it. Tried relating about how my dad is miserable and takes it out on me and others, and says at least he's able to support you. I guess counseling these days is just shaming and judging people. He should honestly get a different job or get a refund on his BS social work degree. He's a dumbass. The other two counselors were a lot better but still not much of a help either, unfortunately.

From the owner: Sea Mar Community Health Centers is as an innovative, national leader in health and social services…read moreby delivering high quality, integrated care for underserved communities. Sea Mar endorses and promotes The Triple Aim of taking care of the health needs of the patient, improving the health of the population and at the lowest possible cost. Sea Mar will accomplish The Triple Aim by becoming an Accountable Care Organization (ACO) or partnering with other ACOs throughout its service area.