Since last time...new improved storage space in the lounge area, and a stall bar set has been added…read moreto the wall! The only downside I have noticed in the last couple years is that instructors seem to come and go faster. By now I have either reached or am very close to my 10th Anniversary of taking classes at Afterglow. Still worth the hour commute and a great place for building courage that I can apply to other areas of my life.

Afterglow is such a gem of a studio in Portland! I love the instructors, the diverse offerings and…read moreclass curriculum, and the sense of community and support I get from attending classes. Not only do I get to grow in my art and athleticism, I get to connect with people like me. I have taken silks, Lyra, contortion, and flexibility and have enjoyed all of them. They also do great workshops and performances! Jolene, the owner, and all of the teachers and employees do a wonderful job of keeping the space clean, welcoming, and safe. Highly recommend.

Amy is AMAZING!! I had never taken aerial yoga before and was intrigued by seeing Eleven Aerial's…read moreInstagram page. The space for the class is inviting, clean, and relaxing. I have attended both full and smaller class groupings with her, and in none of Amy's classes have I felt anything but welcome. Amy instructs each participant with care throughout all movements. She has gotten me hooked on aerial yoga. You will leave class feeling restored, renewed, and ready to come back again!!

Awesome instructors and fun experience! I love that the first 30 mins are warm ups and then you…read morehave a full hour of silks. It goes by very quickly and is a great workout!

I came here on a Sunday afternoon for a beginners class to check out. The class was a half hour of…read morewarm-up, half hour of silks, and half hour of trapeze. I am very new to taking these types of classes, and that was not the case for everyone else. However, the instructor was super helpful in guiding me as much as possible. Everyone was supportive of my journey here and welcoming for being a newbie. I took this beginners class because I wanted to see if I wanted to invest money and into taking a 7 to 8 week class. I had a great time and I really enjoyed learning and developing the little skills that I was able to within that timeframe. I think taking one of the beginner class series would be the most helpful. I am glad that I enjoyed the vibe as there was people of all different shapes and sizes who were able to do amazing skill work. I also really like this place because they do shows around the city. I haven't seen one yet, but I definitely have seen them advertised and want to support them in the future.

Loved this studio, but unfortunately it's closed now. It's been bought out and is now a traditional…read moredance studio - No pole classes from what I can tell, which is too bad. This was a supportive, judgement-free zone .

I am so happy that the Diva Den became a part of the Shawn Gardener Dance studio. It is wonderful…read moreto have so many great instructors and class options for such a reasonable price.

Such a great space! It can be a touch challenging for parking. There is plenty, it is just that you…read moremay need to do some walking due to the entrance facing a street without parking spaces and due to it's positioning, the street parking is a blocks away with a few spaces only right in close. The space is very open for them to really arrange depending on the performance or use. I just recently saw an amazing performance there and it felt very intimate, even with the space pretty full. Keep your eye out for AWOL because the performances they produce or perform are always such a treat.

Jaw-dropping, eye-popping, spine bending --- electrifying aerial and dance performance! Feels a…read morelot like a Cirque du Soleil performance except you are seated close up --- way more intimate seating. You could rub elbows with the dancers! The aerial dancers were spinning and hanging from the rafters and or performing floor movements with a spirited and haunting musical set while interpreting the muse before sleep fading into a dream world. A superb story with balance of music, choreography and flying dancers! Wow! And what power and grace with passion and flexibility these amazing dancers displayed flying through the air. Wow again! You'll be amazed and you should definitely treat yourself to a one-of-kind AWOL performance! Go AWOL! Fly!

My young daughter Emilia loves Skyhook Ninja Fitness. She's really into obstacle courses and rock…read moreclimbing, and this has been a perfect fit for her. The coaches are kind, encouraging, and great at helping kids build confidence while having fun. She's always excited to go, and it's been wonderful to see her strength and confidence grow. Highly recommend for kids who love to climb, move, and challenge themselves.

I would LOVE to give Skyhook 5 stars and honestly the only reason I can't is the cost. I mean WOW…read more The cost is hard for a family with one kid but more than one to enroll it's super expensive. And I don't know ANY families in our friend group whose kids so ONLY one sport or activity so making sure you're using this to receive the benefit is tough. We did the "trial" week and it was GREAT. The instructors are terrific, the other kids there were SO nice and encouraging. The facility is super cool. There was no negative for us aside from cost. We had two kids who were crushed that they couldn't enroll after the week. I have to give special recognition to the Silks class and instructor. That class was SO cool and BOTH my kids wanted to do it again. How fun and challenging!! Everything there was incredible I just wish we could afford to do more.

I visited Knot Springs on a 2 hour day pass as a self care…read moretreat/fun experience shared with friends. I recommend using their referral system to get 20% your visit, especially for first timers. Unlimited tea was a huge perk. All the accessories you would need are provided: shower/spa shoes, towels (multiple types), their own line of yummy shampoo, conditioner and lotion. They even have a drying machine to cycle out the water in your swim suit. Love that there are multiple sections (hot soaking pool, warm still water, cold plunge, sauna, steam room infused with eucalyptus) to go through and that there's a guide for how to rotate through the spaces on the wall. The steam room was my favorite. Also love the outdoor balcony section with lots of chairs to soak in sunshine or lounge with a book. In my experience, service is super friendly esp with the mini locker room rundown. Water pressure and temperature is very finnicky in the shower stalls, but they were very spacious. However the women's bathroom portion can start to feel very small during certain waves of people coming in and out.

I had the chance to visit both Knot Springs and Cascada Thermal Springs + Hotel... and let's just…read moresay....they are not in the same league. Knot Springs? It's giving upgraded gym vibes. Think 24 Hour Fitness, but make it wellness. Hot tub, steam, sauna... clean, simple, and the staff are genuinely great. No complaints there. But the experience itself? It's just... basic. Cascada, on the other hand, is a whole different level. The comparison honestly feels like Spirit vs Delta, Holiday Inn vs The Ritz, Nissan vs Lexus. Once you've experienced that level of intention, design, and atmosphere, it's hard to go back. Knot Springs isn't bad, it's just not that. If you're looking for a straightforward soak, it'll do the job. But if you're chasing an elevated, immersive wellness experience... you might leave wanting more.

Ive only gone twice so far and I love it! I was really nervous but it felt really nice. The staff…read moreare friendly and the classes are small! Even going for my first time to 2 new classes it wasn't intimidating at all. And the ambience was really nice. Will be going back as often as I can :)

I've been going to classes at this studio for a couple years and recommend it to everyone I know!…read moreThey offer various leveled classes 7 days a week and often hold really interesting workshops on the weekends too. I personally enjoy the yin and gentle classes, but occasionally try the warm classes which are so nice in winter! Each teacher brings something unique in their energy to class as well as sometimes using oracle cards, singing bowls, candles, aromatherapy, foam support strips, etc. I love it! The atmosphere is relaxed and welcoming, with no hint of competition here. Also I always find something fun and useful in their gift shop to try!