These places are starting to become hard to find because so many are closing. It was a place to go…read morefor after-work drinks years ago. I knew we were going to be in the area so for nostalgia reasons I wanted to hit up on TGIFridays. The app is not very user friendly by the way but it does have some pretty good offers if you decide to use it. Some of the past items are no longer on the menu that I enjoyed but it gives you a chance to try something new. Like many casual....from what I saw very casual dining places are revamping to stay alive. Service was pretty good. The music was definitely coming from someone's private collection of R&B. I went with the Friday's Table-Tizer and the apps are at times the best offering at some places. I decided this will be my meal and went with the mozzarella sticks, boneless wings, and loaded potato skins for the Table-Tizer but you do have the option to swap out various items. Basically, this was bar food, but it was good and filling and not the healthiest but still good. I was happy that the food came out all hot. Usually when it is a trio option one of the items will come out like it has been sitting for a minute. I can see myself coming back to this place when in the area. Good spot for drinks and plenty of specials to satisfy most. Solid four stars this place in the casual dining category.

Sticky icky icky icky ... the floors that is!…read more Walking to the bar area my shoes could have started a rap song with the noise the sticky floor was giving. We beat boxed with our walk to the bar and were greeted by a cool bartender. The bar was semi clean. There was only one bartender serving a group of happy bar patrons. She was nice! It was slow for our Saturday lunch date but that was a good thing for us! Let's get into it! Cobb Salad - OMG! Yummers! I forget how good TGI Fridays is! Ribs, fries and Mac and cheese - Yummy! Sweet Tea was delicious! We would return! Only take, clean this restaurant!

Pat and his team at Kinetic Performance Fitness are fantastic! After my initial assessment, Pat…read moreworked out a revolving program to fit my goals. I choose the semi-private sessions. There are a variety of other members to work out with.; members of all ages and abilities from high school athletes to grown and aging women and men like me who really want to feel better and get stronger. I'm so glad to be working with such a knowledgeable and personable coach. Thanks Kinetic Performance!

KFS is by far the best workout I have ever had. I have done boxing circuits, bootcamps, fitness…read moregroups and clubs and none of them give me the total mind and body workout as KFS does. The owners and trainers are take the time to make sure you have the best workout for you. There are no commercial gimmicks, just a great workout. They have events and partnerships with other programs that give you access to whatever you need. I would recommend anyone to go with KFS.

Great place for training but follow through on your cancellation contract. They some how can't get…read moreyour emails after you make it known that you've decided to cancel.

I had a really good experience at Svetness. My trainer took my physical limitations into…read moreconsideration when planning my workouts while also encouraging me to work hard harder towards my goal.

Full disclosure: I just came in to check the price. That was the first question I asked and I got…read morethe answer. No I'm not telling you, because I think it's worth the visit. Maybe if you message me I'll spill the beans. I must say it was my best experience asking a specialty gym for pricing. I was welcomed in and given an impromptu tour just in the spot. I asked price, got an answer and a free tour. There was zero pressure at all. All of the workouts seemed simple enough for me and that says a lot. In fact I walked around sipping on my smoothie as I asked questions. I was showed around by "The One" because everyone gets do fighter names. That's just so cool! Anyway I can tell this is a great gym and definitely worth a tour or introductory workout.

A friend and I decided to checkout their FREE intro class. Man, what a workout. The longest 30…read moreminutes of our lives, but also the most invigorating workout we've ever had. I highly recommend 9round. Clean facility. The trainers are super helpful and tough as nails. The workouts change daily, so you never know what to expect. You don't have to schedule anything, just show up, check in and get going!

Finally a yoga studio in La Plata!!…read more Zentral Station is a yoga studio that could easily be confused for one you would find in Downtown DC or Arlington, VA with its spa-like amenities and multiple studio rooms. I have been looking for a yoga studio and couldn't be happier that I stumbled upon this one. I highly recommend any level yogi gives this studio a try. Tips: -You don't need anything! Mats, blocks, straps, etc. are all provided -Water and complementary drinks/snacks available -There is a "Zen Room" that looks like an awesome place to relax before/after class

I sent an e-mail and left a message to this business on May 12th. As of…read more today, it's been 28 days that I haven't heard back from anyone. At this point, I'm no longer interested in discussing my fitness goals or using this business services due to their Lack of Communication. Their inability to take any action on my request shows just how Unprofessional and Irresponsible they are as a business owner.

I was here for a Black Girls Run (BGR) off the pavement event. Robin is amazing! She took the time…read moreto explain all of the exercises on and off the straps. I really enjoyed the class. If you are in the Waldorf area, come and check out Robin at Velvet & Steel Fitness.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.