Free Spirits Yoga is a beautiful studio located on Martin Luther King - within range of some of…read moredowntown Greensboro's best shops and restaurants, and with ample street parking. The space has the power of instantly calming the mind and body, and there are several amenities provided: lockers, mats, straps, and blocks; wellness teas; and aromatherapy. Audrey, the owner and head yoga instructor, combines traditional yoga and shamanic elements, and her classes are dynamic - focusing on everything from breathwork and meditation to restorative or stimulating postures. There are a variety of classes offered by Audrey and other instructors throughout the week - from advanced practices to community classes (by donation) or prenatal yoga, all of which encourage strength, flexibility and receptivity. Modifications are frequently offered, depending on the experience of participants, and a number of payment options are available.

I love practicing at Free Spirits Yoga. I tried a Community Class here when I first began yoga,…read moreand immediately felt at home. Teachers at this cozy studio are welcoming and friendly, and effectively customize each class to meet the needs of their students. I highly recommend this studio for yoga beginners and more experienced practitioners alike. The class schedule offers something for everyone, including 4 opportunities each week for donation-based yoga. The studio provides yoga mats, straps, and bolsters, and a variety of hot teas are available for students to sip before or after class.

Such a beautiful and lovely space, the staff and teachers are the best, we came on a Sunday and did…read morethe hustle & flow class with Jameelah. She was amazing, she kept a great pace and was very calming, encouraging and supportive teacher during the hot yoga session. They have mats, blocks of various sizes and towels available for the class and provided this cooling lavender towel during the cool down that was heavenly. Next time I'm back in the area this is a place I'm going to make time to go to, it was well worth the visit.

I had the most fun at this studio…read more I took the Hip Hop Flow class and had the best time and such a great workout! Grace is so sweet and very accommodating! I went in not sure what to expect as I'm new to the area and have not been to a workout class yet, but I felt so welcomed and comfortable! I will definitely be coming back!

I love how safe and welcome I feel at this studio. I am new to yoga and I appreciate the options…read morethat are given for each pose so I don't feel left out as a beginner. They have plenty of supplies if you don't know what to bring and offer a variety of classes depending on your level. I have left every class feeling relaxed, challenged, and supported. I'm also grateful that they offer an intro pass to let you try before committing to a membership. Would recommend to anybody looking for a yoga studio to call home!

I've been taking Paul Sobin's Continuing Basics series for about 6 months, and this review is…read morepurely about this series. I'm very new to yoga. There are free classes at my school, but I feel like you need a certain level of understanding of the poses before going to those classes. I'm the kind of person that would feel VERY uncomfortable mimicking the poses in class without learning the ABCs first, just for the sake of feeling sore afterwards. I'm also uncomfortable when the teachers talk way too much about their spiritual journey. I respect other people's spirituality, but when it's hovering over the ENTIRE CLASS, it can be very distracting. Paul Sobin solves both of my problem. In the class we would move from pose to pose, but he'd always mention the mistakes easily made. So when I'm doing the pose, even when he's not nearby to correct me, I could still keep in mind what to avoid. He offers a sweet mix of the physical and spiritual practice. For example when we start the slow breathing at the beginning of class, he'd mention how life is always busy and stressful, and it's good to take just a couple minutes to breathe slow and deep to give yourself a bit peace of mind. I really appreciate this. The series are pretty flexible - if you can't make it to the class you signed up for, you can do a make-up with any other series class Paul/ Sommer teach. Whatever leftover classes you haven't used in this series can be carried over to the next one. Students get a discount, which comes to $10 per class. This is quite an investment compared to the free gym, but I'd be happy to skip a weekend drink for this. People seem very nice, chill, and friendly as well. They also offer a week of classes free before the start of the series. The only con I can think of so far: The class can be crowded, to the point that the distance between you and the next mat is half a mat's width. Come 10 mins early to secure a good spot.

I've been coming here for a few months now and have yet to have a bad experience. Personally, it's…read morelike I'm taking a break from my routines without actually stop working out. There's 3 infrared treadmills, 1 infrared cycle, 2 or 3 vibration plates, and 3 infrared rollers. You spend 30minutes on each. I've done all of the above. The treadmill is great. You can adjust the heat, vacuum, and speed levels. There isn't an incline. I go max heat and vacuum, but when I first tried it, I had to turn the heat and vacuum down a level. It was a little overwhelming at first, but about 15min in, I turned both back up. The cycling is a nice way to push yourself into moving. With both machines, the heat and vacuum have helped with the tension I normally feel within my leg muscles, yet it also feels like they've strengthened. Hope that makes sense. The vibration plate is alright, but difficult for me to stand on because my legs are so big. Not that it can't handle my weight, I just have super thick thighs. Now the roller?!!! That's love right there. It massages my back and inner thighs so good. I can sit in one position and let it do its thing. I love working and chatting it up with Nina, the owner. She's very sweet, social, helpful, and A1 customer service. Too many times I've had to change up my schedules, and she's worked with me every-time without hesitation. She makes sure to keep everything clean and organized. She consistently check in on you without it feeling bothersome. She's never bothered me. Like, the perfect hostess. I genuinely enjoy talking to her. Now the pricing... It can add up pretty quickly for solo sessions ($45), but there are package deals. The solo session includes either the 30 minutes on treadmill or cycle, along with an additional 30 minutes on the roller. Unfortunately, I cannot recall the pricing for the multisession packages. I have bought the 4 session deal for $140.

IYKYK..just in case you don't..a new and rewarding workout. I really enjoy the infrared treadmill…read moreas well as the infrared roller. I actually look forward to my workout sessions. It's a very clean and calm environment. All sessions are scheduled so there is no wait time and no crowds. I highly recommend you trying InfraFit!

So this is a review for the new teacher classes specifically and needs to be noted (but also seems…read morelike what some others have experienced before too with other classes) Lori made sure I knew where to park and was really helpful. I really hate that you have to pay for parking on days outside of Sunday and therefore, I probably won't go to the studio during a weekday or Saturday for that reason. I understand that Franklin Street is pretty busy, and it's not really their fault but it's just a financial inconvenience. I really wish that the instructor would've been doing the movements with us. It seems like others have taken classes, and the instructor doesn't necessarily participate. I feel like this helps with pacing and understanding when holding a pose is on the brink of being too long (maybe I'm just not as used to holding warrior 1&2 for so long in any classes I've taken but my quads were about to give out. If they aren't doing the pose with us, I don't know if they can tell when a pose is too long. The studio itself was very cute and very clean and well organized with a ton of supplies available for students. I really love their choice of music which was very calming and wasn't anything crazy. I love at the end of class they give you a little eye mask and by the time we went into meditation at the end, I completely forgot where I was and was zoned out, which was awesome. I'll be interested to see how other teachers do later on and how their pacing is. I also completely forgot my mat at home and was very thankful when they offered me a borrowed one!!

Lori is amazing and the classes are diverse. It's nice having a studio close by that updates their…read moreclasses to accommodate everyone and offer all kinds options.

Cute and serene yoga studio on ninth street. Stopped in with my roommate one afternoon for a yin…read moreflow and it was lovely. If you're looking for a welcoming and relaxing yoga studio in Durham, look no further than here. They offer a variety of yoga classes to suit all levels and preferences. The instructors are knowledgeable and attentive, and they create a supportive and non-judgmental atmosphere that makes everyone feel welcome. Whether you're a beginner or an experienced yogi, you'll find a class that's perfect for you at Yoga Off East. The space itself is beautiful and peaceful. The studio provides all the necessary props, including mats, blankets, blocks, and straps, so you don't have to worry about bringing your own equipment.

Just finished my first class at this studio, and was very impressed. At first I was nervous about…read morethe small size but as others have said, made it feel more personal and the class was so well run. The pace was perfect for a Saturday morning yoga to release the stress of the week. The gentle flow, peaceful music, and supportive instruction was exactly what I needed. I will be back as often as I can manage!!

Awesome on all levels It has improved my range of motion…read moreand helped my PMR greatly. Incredibly competent in increasing physical acumen

This place is a scam. Incompetent workers that scam u out of membership with lots of hidden fees…read morewouldn't recommend it on my dying bed.

It was great to visit yet another new YMCA location for me. The people at the reception were very…read morekind about helping me find my way around it. It is pretty large. My favorite part was the basketball court. The service requested was on point as all of their machines were fully functioning. The quality of the locker room was good too. I believe the YMCA offers the best value when it comes to full gym/ spa.

Baby girl does karate here and this is a nice facility. The gym, playground and basketball court is…read morenice! There is so much to do here and plenty of parking. I am not sure how much a membership costs but the staff are all very kind!