I've only been going here a month and the coaching I've received from Blair not only has impacted…read moremy physical health but my mental health and stress levels as well! I would highly recommend this place to anyone! Definitely worth the investment!

I have a lot of injuries and back issues, they are pushing me, but not to where I get reinjured…read more So I am sore from my muscles being worked out, not pain from my injuries.

Easily one of the best gyms in Greensboro. The small group classes are a one of a kind. The…read moretrainers take every individuals fitness levels into account and craft a workout that cannot be matched.

I've been training at PurEnergy in Greensboro consistently since 2021, and it's hands down the best…read morefitness community I've ever been part of. The small group workouts are exactly what I need--they're challenging, motivating, and never boring. The trainers are not only knowledgeable and experienced, but they genuinely care about your progress and form. I've grown so much in strength and confidence since I started here, and I actually look forward to working out! If you're looking for a supportive environment with professional guidance and a personal touch, PurEnergy is the place.

The Club at Green Valley is an amazing gym with lots of awesome amenities--free locker service,…read morefree towel service, child care, etc. Also, The Club has first-rate equipment, and it's definitely one of the classiest looking gyms I've ever visited. As for programs and equipment, The Club at Green Valley has Les Mills fitness classes (BodyPump, BodyAttack, BodyStep, CXWorx, and BodyVive), they have a great lap pool (it's not Olympic sized, but it's good for getting your laps in), a nice cardio room with plenty of treadmills, elliptical machines, etc., and a weight room. They also feature a unique program for young athletes called Parisi Speed School, which is a program designed to help athletes improve athletic performance, maximize their natural abilities, develop a higher level of self-confidence, and learn to prevent injury. If you live in the Greensboro area, check out The Club at Green Valley or their other club, The Club at Oak Branch. Both locations are great.! Also, if you're just in town visiting, you should check them out because they have guest rates for visitors!

The only gym in Greensboro with racquetball courts. I don't play racquetball, but I do lift…read moreweights, do cardio, and occasionally take one of the many classes. The wide range of equipment is sure to meet your needs. Recently, the treadmills and some of the ellipticals were upgraded. Other new additions include a Jacob's Ladder, a new stair mill, and a Curve treadmill. Other amenities available are child care (for a reasonable cost), a swimming pool, hot tub, sauna, steam room, and complimentary towels. There are two weight rooms, two circuit sets, and two cardio areas. Additionally, there is a yoga and ab area for those who want to stretch out or do their own workouts. They also offer an array of programming, including a full offering of Les Mills classes, spin, water aerobics, and small group functional training. There is no comparable gym in Greensboro, especially since The Club has two locations. I have been a member for over 3 years and would never consider changing gyms. Check it out, and ask what specials they have when you visit!

I have been going almost a month and am so happy. I have tried several things over the decades and…read morehave not experienced such a genuine atmosphere anywhere else. Everyone from the front desk staff to the trainers, etc have all been so much more than I expected. I love going and miss it on my off days. Also, the playlists in the mornings are bangin :)

Been a member for about 2 years now, always enjoy my time here and an excellent gym experience with…read morefriendly people, as gym goers and staff as well, solid price and good equipment.

We'll certainly wasn't expecting the burn I got from this Barre workout at Pure Barre! Once you…read moreenter the whole "gym" gives a very luxurious vibe, with all basic necessities equipped in the washroom to the comfortable sized change rooms. The employees are very kind and helpful and answer all your questions. From what I could see they only had 1 studio for workouts which was a decent size and the matting was comfortable too. Tolhe workout was a nice slow burn, it wasn't as bad as intense cardio but its definitely not a mild workout so be ready for sore muscles at the end!

I've been going to Pure Barre for about two years now. After having my third baby it was hard…read moregetting the weight off and finding fitness instruction that was right for me- not only did the teachers/owner take the time to address the concerns I had with my body- the whole studio other members and all welcome you and support you along the way! I now have a pure barre family that I absolutely love going to on a daily basis!

I started working out at Orange Theory Fitness almost two years ago now and I can truly say it has…read morechanged my life. When I first started I had certainly gained some weight over the years which was only helped by a fairly sedentary job. I knew I had to make a change and I went to my first OTF class and I remember I couldn't keep up! I knew it was hard but something just told me to join and I did. Once I joined I started going twice a week and now I have worked up to consistently going 4-5 classes per week and I love it. For the first time in my life I feel strong and I have way more energy than ever. Since joining I have significantly improved my fitness level, lost weight and decreased my body fat. The Greensboro location has such a wonderful staff working there and they make you feel so welcome. They offer classes every day starting from 5AM to 6:45PM so it can work with any schedule. Orange Theory Fitness offers hour long classes that you can sign up for very easily on their app. Once you join you are able to visit any location they have across the country. Each class you will spend time on the treadmill, rower and on the floor. Orange Theory Fitness is designed to focus on your heart rate using their heart rate monitors that you can purchase if you choose. Throughout the room there are TVs that show your heart rate, how many calories you've burned and how many minutes you've been in the orange or red zone (only your first name so you can be anonymous very easily). It's ideal to be in the Orange or red zone at least 12 minutes out of the 60 minutes in your class. Here is how Orange Theory's classes work: Treadmill: You can decide if you want to be a power walker, jogger or runner. They also have a bike and strider for those with different abilities which offer less impact. No matter which you choose you will find out what is your base pace, push pace and your all out. Each machine has a chart to help you get started. The coach will be there instructing you the entire time so you will know exactly what to do the entire time. Rower: The rower is a great, low impact portion of class that works your entire body and offers both strength and cardio. Again, you will find a base pace, push pace and all out on the rower all with the instruction from your coach. Floor: This is the strength focused portion of class where you have access to free weights, TRX straps, ab dolly, bosu ball, resistance bands, Reebok bench and body weight exercises. The free weights range from 5lbs to 50lbs+ so no matter your level of strength you can find an option for you. Each portion of the class the coach will demonstrate what you will be doing, offering alternate options for those with different strengths and abilities, and there are TVs reminding you exactly what to do. Overall I would highly recommend joining Orange Theory Fitness and the Greensboro location is a great place to start. There are people attending of all different ages, races, physical abilities and it is a very motivating environment. I was someone that went from not working out in years to where I am now because of OTF. I would highly recommend giving OTF a try!

Get a real sense of community and family here. Classes are full. Coaches are great! I love it here!read more

The Club at Oak Branch is a great gym, and possibly one of the largest gyms I've ever visited! The…read moregym does cost more than others around, but the amenities are worth it (free locker service, free towel service, child care, etc.) Also, The Club has first-rate equipment, and it's definitely one of the classiest looking gyms I've ever visited. As for programs and equipment, The Club at Oak Branch has Les Mills fitness classes (BodyPump, BodyAttack, BodyStep, etc.), they have a large pool (I think it's Olympic sized, but don't quote me on that one-- it's huge, though), a nice cardio room with plenty of treadmills, elliptical machines, etc., and a weight room. They also have a unique program for young athletes called Parisi Speed School, which is a program designed to help athletes improve athletic performance, maximize their natural abilities, develop a higher level of self-confidence, and learn to prevent injury. If you live in the Greensboro area, check out The Club at Oak Branch or their sister site, The Club at Green Valley. Both locations are great.! Also, if you're just in town visiting, you should check them out because they have guest rates for visitors.

Curtis, C. club fitness is super for members but not so…read moregreat for employees. i worked 5 days with them and it just wasn't for me now i can't get them to pay me. not a great way to treat people.

Where everybody knows your name! And I like it! And a room full of warriors making you the best…read more"you" you can be! If you haven't heard about this big secret-

From the owner: We run a strategic fitness program that encompasses both strength & metabolic workouts, designed to…read moredevelop the physical & mental fortitude needed to face challenges in life. Our program is very personalized as each student goes through a comprehensive evaluation prior to starting, and we track progress every step of the way. Our core values and principles are the center of the programming. Training with TFW-Greensboro means you are part of a community of like-minded people, all of whom are facing the battlefield called "LIFE". We use a motivational approach & strict techniques that build you up so you can take on bigger challenges in every aspect of your life. .

I don't know why this is still around since Mike Carr died back in 2017, but I'll say something…read moreabout it. He ran a third-rate Americanized karate class out of a room he was renting from a dance studio. Every October, he would joke about having us give him all our Halloween candy to the point I'm not sure it was 100% a joke. He would constantly encourage us to buy his "instructional CDs," which were just him doing basic techniques while trying to look cool, and "training weapons," which were just stuff like cheap foam nunchakus, floppy rubber sais, and random kickboxing gear. Instead of actual promotional items, those of us who attended tournaments were given random Asian-themed patches he kept in his gym bag. He also opened up a sports camp, but he couldn't get enough people to be councilors, so he said anyone who was at least a brown belt could be a councilor. He had me working for him for free while my parents were paying for me to be there. Most of the activities were just letting the kids play games outside or watching movies inside, so there wasn't actually that much to do, but it was still illegal. One time, after a class where he had humiliated me in front of everyone for messing up a kata slightly, I told him I thought even I could have run the class better than him, and he grabbed me by the throat and slammed me against the wall. My parents didn't seem to believe me when I told them, but I will never forget that moment for the rest of my life. Part of me was glad when they announced his death in the paper.

Core Integrity Pilates is amazing! Classes are fun and move quickly; I've never even glanced at…read morethe clock while in class. Instructors are kind and knowledgeable - ready to answer questions or gently correct form if necessary. I am not the kind of person who has ever felt comfortable at a gym, but Amanda and her staff have created a comfortable, judgment-free environment. Also important: it's very CLEAN!

I love going to Pilates classes here! The instructors make you feel so welcome and energized for…read morethe class. I am from San Francisco and visit Greensboro to see my family, and I haven't found a Pilates studio in San Francisco that I am as happy with as Core Integrity. Whether you are a beginner or an expert, you will enjoy and get a great work out from these classes!