I've been training with Reid for about 3 months and couldn't be happier with the experience so far…read more He is knowledgeable, friendly, and genuinely invested in his clients' success. Every workout challenges me and pushes me to improve, while still taking into account what my body can realistically handle. He does a great job of knowing when to push me and when to make adjustments based on my limits and recovery. I also appreciate that he consistently checks in on my diet and offers suggestions or modifications to help me stay on track with my goals. I highly recommend him to anyone looking for a trainer who truly cares about their clients and delivers results.

I've been training with Reid for almost 6 years now, and in that time, he has been nothing short of…read moreoutstanding. One of the things I appreciate most about him is his deep knowledge and well-rounded approach to fitness. He has never tried to sell me a "dream" or push unrealistic expectations. Instead, he's always been refreshingly honest, and his approach is built on solid, tested methods that focus on long-term results rather than quick fixes. Reid takes the time to explain what really matters to help me reach my goals, and he's been steadfast in guiding me to stay clear of trends, quick fixes, and anything that isn't sustainable in the long term. What truly sets Reid apart is his ability to create a safe, supportive space where I feel completely comfortable opening up about my struggles. He's not just a trainer; he's been a source of constant guidance, encouragement, and reassurance throughout my journey. Not only has my strength improved over the years, but Reid has also been instrumental in transforming my relationship with my body, food, and overall mindset around fitness. His approach goes far beyond the physical; he's helped me build confidence, trust, and a healthier perspective on my own well-being, which has translated into all areas of my life. Reid's patience is another standout quality. I can be that person who asks a ton of questions (sometimes over and over), and he always answers thoroughly without hesitation or judgment. No question is too small or repetitive, and he takes the time to explain the "why" behind everything--whether it's about a workout technique, nutrition, or addressing a fitness myth I've encountered online. This has not only given me a deeper understanding of my body and fitness, but it's also empowered me to make more informed decisions when it comes to my health and training. I feel so much more equipped to navigate the fitness world without getting caught up in the noise of social media or misinformation. Whether I'm struggling with a workout or dealing with a tough mental block, Reid is always there with unwavering support and empathy. His ability to listen and guide me through both the ups and downs has made all the difference. Reid's focus is on building sustainable, consistent habits that will serve me in the long run, not just pushing me to hit unrealistic goals. I can honestly say that Reid has been by my side through every high and low, helping me become not only stronger physically but mentally as well. If you're looking for someone who is not only incredibly skilled and knowledgeable but who genuinely cares about your long-term success and well-being, Reid is the trainer you want. He's been a game-changer for me, and I'm beyond grateful for the lasting impact he's had on my life--not just in terms of fitness, but in my overall approach to health, mindset, and personal growth.

Nate is an amazing personal trainer. He helped me understand my physical goals and helped me create…read morea workout plan that I can follow when I am not able to make it in. He is very patient with the many questions I ask and is very responsive which is rare nowadays.

Pilates with Kyara has been absolutely amazing! I've been training with Kyara the last 3 months…read moreand I can definitely see a drastic improvement on my form and strength. She definitely helped me with the lower back pain that I had. Our sessions are always fun and challenging. When I first started with Kyara I was nervous to start Pilates but she definitely converted me and now I'm addicted! Shes simply the BEST!!! I've also worked out with Jorge in the past. He has definitely kicked my ass multiple times lol I highly recommend My Fit Studio!!!

Let me tell you about Alec and his new gym, Perfect Form LA. I've been into fitness for decades and…read morehave worked with many trainers worldwide, but Alec? He's seriously in a league of his own. He created a program called The Perfect Form-u-la (get it?). Yes, I know, everyone has a program. But this one's the real deal-- evidence-based science integrating exercise, nutrition, and recovery. Gains happen fast and have been consistent. Works perfectly for me. What I appreciate about Alec is that he's super disciplined but also just a great guy to be around. He pushes you hard, but you're also having fun while sweating that last rep. It's no wonder all these celebs and big shots are lining up to train with him. The gym is like a private playground for people serious about getting in shape, with a cool, upscale vibe. The place is decked out with just the right amount of high-end gear, which is awesome, but Alec and his wife, Jess, really make it special. Bottom line? Give Alec and Perfect Form a shot at delivering an exceptional experience and the results you want now.

I found Alec Penix 5 months ago from a friend's recommendation. In our initial meeting, I told him…read moremy goals: to get stronger, to put on muscle, to get more bone density, and to get a more shapely butt and hips. I'm a 48 year-old female who was doing yoga everyday -- generally fit but maybe a little too slender and frail. Alec put me on a training regimen of heavy lifts at my requests - squat variatons, deadlifts, a little bit of upper body (bench presses, shoulder presses, back rows, lat pulldowns). I feel great after every workout -- he pushes me to my limits, but with a smile and gentle encouragement. He makes me believe in myself. I have felt so proud of myself after starting this journey -- I've put on about 5 lbs, mostly muscle. My strength has gone way up in my lower body, plus I can see a big difference -- I definitely have more curves, and I feel better in my body. I definitely recommend Alec highly. He has such a deep knowledge of how the body works and what it takes to train it for specific goals. He is so easy to work with and talk to. He always responds to my texts. And the space is beautiful and welcoming, with great lighting and a very clean environment. There is street parking, but I park at the Walgreens next door and just buy something lol. But to sum it up: having a trainer is for sure an indulgence, but Alec is definitely worth it.

An excellent gym with a really smart approach that pairs physical therapy with individual strength…read moretraining. I came here 3 months ago with severe plantar fasciitis and 15 years of treatment resistant rotator cuff pain, and their PT and strength training has me pain free and stronger than I've been in years. The physical therapists and trainers are like wizards who find the root cause of your pain and provide exceptional treatments through extended PT, massage therapy and strength training. I signed up with their personal trainer Brian to sustain my recovery and continue building strength. His knowledge and approach is exceptional. He listens, teaches, coaches and targets strength training for my specific needs. After searching for a personal trainer for years I've found my unicorn. People, this place is excellent, check them out!

I had a leg day with Brian, and I was blown away by his knowledge and training style. He…read moreprioritized safety and equipped me with valuable information about fitness that I'll carry with me for the rest of my life. I realized I had been doing certain movements incorrectly for years, but Brian helped me understand why proper form and technique matter so much. The knowledge he shared was truly paradigm-shifting and has completely changed how I approach my workouts moving forward. I've been part of large HIIT groups that focus on great fat-burning exercises, but I've never been taught the way I was with Fit Co. I highly recommend anyone who's serious about fitness -- and wants to live long, strong, and injury-free -- to train with them. The service was top-notch in my opinion. I'll definitely be back, 100%. Also, great playlist! (lol)

Training with Alex was honestly the best decision…read more The day I was scheduled to start I broke my ankle but he knew how much I wanted to make a change SO revamped the next 6 weeks specifically for me (on crutches) and made me feel so comfortable learning new movements. We joke that my workouts are more like therapy but on the real, they really are! -More Confidence -Stronger Body -Clearer Mind This man is 10/10 at what he does and anyone would be lucky to claim one of his open training slots. I would say run don't walk-- but honestly you can even crutch your way in and he's got you covered! ***Below are some before and after***

Alex is hands down the best trainer I have ever worked with…read more I had reached a plateau and due to some injuries I had lost motivation to even be at the gym. Right from our initial consultation I knew Alex had the personality to motivate me and the knowledge to get me to my goals. The first couple sessions he assessed my weaknesses and came up with a plan to get me back on track. At first, Alex assessed my weaknesses and held my hand getting back to the gym. He watched and corrected my form and boosted my confidence more and more each session. After a short time, he started pushing me more than I could or would push myself and the results started to show. I was able to drop a lot of fat and put on a muscle to have a physique I was finally proud of. Alex's gym is less intimidating than commercial gyms and there are no distractions around to make you self conscious or nervous when working out. Alex has the knowledge and experience to motivate you and push you to be the best. More importantly he actually cares about his clients and knows that sometimes the barrier to getting in shape is more mental than physical. Alex cares enough to get to know you and what you need to reach your goals.

I've been training with tim for almost 3 years now! And I can't thank him enough for all the…read morehardwork he did guiding me to my fitness goals. I gave birth and have two children . I gained 50 lbs from my pregnancy and was struggling how to get back to shape. I'm so thankful bec without Tim I wouldn't be able to get back to my pre pregnancy weight and be able to fit in my old clothes ever again. Anyone who is trying to be fit and be healthy better meet him and inquire about training sessions with him. If you love yourself and your family. Get hold of him... He will lead to the right path .... He's a movement specialist.... An awesome personal trainer... Good person .... and very kind.... I highly recommend him. Invest in yourself... Health is wealth! If you want to do it right!!! Train with Tim Hamilton!

I cant recommend Tim highly enough. I've been working with him for almost 2 years now and he has…read moretransformed my body. I was training regularly before I met Tim, working with other trainers, so I was in decent shape but Tim was able to take me to another level. He's great at focusing in on target areas as well as making sure I'm maintaining balance and strength as a whole. He really understands what kind of workout my body needs based on where I'm at physically and has adapted and changed my workouts over the last 2 years, which is great because I'm moving forward and it doesn't get boring in the gym. I'm not doing the same routine all the time. He helps make it fun. Beyond that, he has been very flexible and accommodating to my ever changing schedule which makes my life easier. Highly recommend!

The year was 2020, I was overweight, down and out and the world was ending...perfect time to make a…read morelife change! I was lucky enough to enlist Josh's expertise. Being a lifelong lifter, I am no novice to training, regardless I still had a lot of bad habits, mixed up protocols and random info that I was struggling to put together. I felt like a dog chasing cars, and never catching up; balancing life, career and the gym, it was overwhelming. I was in desperate need of a guide, Josh was just the man for the job. I quickly found him to be a renaissance man of the fitness world, incredibly well versed in a variety of areas including strength & conditioning, nutrition and functional fitness. In that time working together I have increased my strength & cardio PR's, dropped significant weight and even did a Spartan race! He'll get you into the best shape of your life and push you well beyond it. If you are looking for someone down to earth, knowledgeable, no nonsense, Josh is your man!

Josh is the whole package. He's a knowledgeable and passionate trainer, as well as being amazing at…read morediet advice and generally being your biggest supporter, mentor, and life-coach. I've learned so much working with him and he's always inspiring me to the best version of myself. His availability is filling up fast, so don't wait to get a session or two in with him. If you're hesitant or on the fence about starting the journey to becoming the new "you," this review is your sign to hit him up ASAP. You won't regret it! No matter your experience level, beginner, novice, intermediate, or elite, he will bring the best out of you in a safe and healthy manner. So glad you're back in LA, Josh!

Mike is the Real Deal!…read more I don't ever write reviews, but felt compelled to do so. I've never worked out at a gym or taken any classes because I am just too shy and scared. I started off taking personal training sessions with Mike and he slowly integrated me into his morning classes. It's been two months and I've already seen small changes. If you're looking for a personal trainer who brings energy, expertise, and a genuine love for what he does, Mike is your guy. From the second you walk into a session, his loud and fun personality fills the room -- you can't help but get hyped up. He's serious about form, technique, and pushing you to hit your goals. Mike is passionate about training. You can see and feel how much he cares. He's not just counting reps -- he's coaching, motivating, correcting, and celebrating every bit of progress with you. Every workout is challenging but tailored, and he always finds a way to make it fun. If you want someone who's going to make you laugh and sweat -- while actually making progress -- Mike's the trainer to go with. Highly recommend!

This gym has been a fabulous experience for me…read more After haven't been working out for a few good years, I wanted to get back into a healthy, efficient, and correct exercise routine. Michael and Alison were both incredibly wonderful. They pushed me and the other attendants to high levels of health and fitness. After one month only I have seen very Impressive results! If you want a personal vibe, and a great place to workout with people who know and care about what you do and how you do it, and push you to your next level, this is the gym for you! Thank you Most Hated Gym! You've added massive value (and muscle ) into my life. I'm forever grateful!