A TRUE GEM OF A TRAINER!!! I cannot say enough about how much Alina has helped me with her personal training and nutrition counselling. She is a world of knowledge about the body and health. I have not worked out or trained for many years and was skeptical about getting back up and doing it, but she has made it fun, enjoyable and perfectly challenging. Each workout is new and exciting, and I am feeling the positive effects after just 20 sessions! Things I found difficult to do are much easier, and people are commenting on how much healthier i appear and seem. I am looking forward to continuing my journey to health with Alina guiding each step of the way! read more

Alina Astilean Training - Alina Astilean - Trainers Near Me - Los Angeles, California

Being new to strength training in my 60's is not easy however working with Alina for the past two and a half months has taught me so much about the importance of balance and good nutrition as well as shown me I can do more than I thought was possible at this age. Her vasknowledge and ability to keep workouts interesting will keep me coming back read more

Alina Astilean Training - Trainers Near Me - Los Angeles, California

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Alina is the absolute BEST there is! Truly cannot recommend her and her services highly enough! I have worked with other fitness coaches and trainers in the past and have never seen the kind of results I'm seeing with Alina. We've been working together for the past 7 months now and between the custom fitness & nutrition program she designed for me, as well as our in-person training sessions, I can honestly say I'm in the best shape I've been in since my early 20's. More importantly, I feel I've made genuinely sustainable, healthy lifestyle changes. And as a nice added bonus, I truly look forward to our in-person sessions every week because Alina is just an all-around lovely human and a joy to be around. Do yourself a favor and hire her for your fitness and nutrition needs! You won't be disappointed :-) read more

Alina Astilean Training - Alina's Home Gym - Trainers Near Me - Los Angeles, California

As a woman in her late 50's choosing the right personal trainer was important to me. From our first meeting, Alina took the time to understand my needs, goals and limitations. Her interview showed me her professionalism and genuine investment in me as her client. Alina is exceptionally knowledgeable in both fitness and nutrition, and she knows how to apply it in a way that is safe, effective and empowering. She's very encouraging, and incredibly intuitive in how she tailors each training session- motivating and challenging with proper technique and form I began training with Alina weekly and, thanks to her guidance, I now train with her twice a week. Because of her training, I recently completed a 9 mile hike and felt strong, energized and proud of my endurance. I haven't felt this good in a long time, and I credit that to Alina's expertise and commitment to my growth. Thanks, Alina for building my strength and confidence. I'm excited for the new challenges you bring! read more

Alina Astilean Training - Trainers Near Me - Los Angeles, California

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I started training with Alina approximately 5 months ago, and WOW, I am already seeing very positive changes in my level of strength and fitness, my body shape and the way my clothes fit. (My husband notices as well!). Alina is very well-educated in fitness and nutrition, and tailors each workout to my specific needs. No cookie cutter workouts here...I never know what she has planned for me! Every workout is challenging, but she has a way of encouraging you through it. I leave every workout feeling as if I won! If you want a trainer who truly cares about making a difference for you, look no farther than Alina. She is the best! I would give her 10 stars if I could! read more

Alina Astilean Training - Eating healthy!!!! - Trainers Near Me - Los Angeles, California

Working with Alina as my strength and nutrition coach for the past 8 months has been a game-changer. She helped me understand the critical role of proper fueling, not just for general health, but for optimizing performance. Her strength training program was tailored to support my main sport, triathlon, and the improvements have been clear: I feel stronger, more resilient, and able to train and race more effectively. Alina's guidance brought structure, balance, and real results. read more

Alina Astilean Training - Trainers Near Me - Los Angeles, California

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After a final desperate attempt at a fad diet that clearly wasn't working, I found Alina who in a short few months has helped me not only fix my poor eating habits but also has been educating me on how to eat properly to I can sustain it on my own! I really love Alina's approach to nutrition as it's based on foods you like and how to utilize attainable foods to meet your nutrition goals (as opposed to relying on a ton of supplements) she is very open to your preferences and is super responsive to questions and updates. I'm already seeing more results than I have in the prior six months of starve dieting and I feel better than I have in ages! I highly recommend Alina for anyone who has been struggling with their eating habits and want a healthy lifestyle while feeling great at the same time! read more

Alina Astilean Training - My pug refusing a kiss - Trainers Near Me - Los Angeles, California

Been working out with Alina for several months now and absolutely loving it! She keeps it interesting while still managing to make you work hard. Have seen my body change more in my 40s than ever before. Would highly recommend Alina for any looking for a trainer and a change in their workout routine and body! read more

Alina Astilean Training - Me! - Trainers Near Me - Los Angeles, California

I've been training with Alina for four months. She's an outstanding coach and nutritionist. In terms of training, she has deep knowledge in different modes of training (strength, building, all-around) and different techniques (heavy, time under tension, cycles, etc.) and she really listens in terms of any specific needs or goals I have. She is the most knowledgeable in terms of nutrition of any trainer I've worked with and she truly changed my approach to food. I did not believe her that I could triple my carb intake and keep my belly flat while growing muscle and she showed me how to do it. It works! Alina's tools are fantastic too. She got me to use 1 app for food tracking, 1 app for training instruction/tracking utilizing great videos made by her and her husband (both are accomplished body builders) and using Fitbit to track my steps. I also do a weekly check-in that includes progress photos. Keeping it all tracked scientifically has been helpful to me in planning and mentally. It's a lot of work and progress is slow (I'm 52 years old) but I see the trend and believe that if I stick with Alina's guidance I'll continue getting to a place where in my mid-50's I'll be in the best shape I've even been. read more

Alina Astilean Training - Great variety of meals in the plan - Trainers Near Me - Los Angeles, California

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When I searched for " Trainers for women over 50 near me", Alina's name popped up. I'm so glad that I reached out to her. I have been working with Alina for a few months now and I can't recommend her enough. She has the right amount of compassion, patience, and motivation to keep me going and hold me accountable. Her prices are reasonable and you get what you pay for. If you're on the fence about working with her, DO IT!! read more

Alina Astilean Training - Trainers Near Me - Los Angeles, California

Working with Alina as my nutrition coach has been such an amazing experience! Alina has taught me so much about how to choose foods that will power my body for the day and still be in a calorie deficit. I'm loosing weight at a consistent, healthy rate and i've never felt better. I purchased my wedding dress before I started this program with Alina and only a few months later when it came in, the dress is two sizes too big! Alina has totally changed my life and I cannot recommend her enough! read more

I have been working with Alina for about 3 months now, and am extremely satisfied with my decision to begin her 16 week program. Easily one of the best decisions ive made this year. I am someone who has been lifting 5 days a week consistently for years now, but just never had the extra knowledge to really see the effort i was putting in reflected in my physique. I have seen my body transform more In the 12 weeks I have been working with her, than it had in the last year of doing it all on my own. Im so excited with the results that I am already committing to continuing working with her even after the initial 16 week program ends. Within the first few days, i learned that i was severely under eating for my goals. A mind blowing thought that i was hesitant to trust at first. And within months I've learned when to tell if your body is ready to up macros, around how many macros/calories i should shoot for in a day, and even pin pointed specific food sensitivies that i never had the idea of concluding before. In addition to nutrition, I've learned so much in the gym. Thanks to a constantly evolving training program, ive been able to learn, practice, and improve on forms of numerous lifts i had either not tried before or could never figure out previously. I even had the pleasure of learning how atrocious my form was before this program, and how tempo of reps was much more important than i had ever thought before. As im sure you can tell, i am extremely satisfied with the investment in myself that is beginning a personal training journey with Lean Training & Nutrition. Ive learned so much in the last 12 weeks and feel confident that even after these 16 weeks i could continue to do the work on my own and see results because of how much i have learned. However, i intend to keep on training with Alina because it is extremely worth it! read more

Alina Astilean Training - Food - Trainers Near Me - Los Angeles, California

I was looking for someone who could help me with my eating habits and modify my caloric intake for me based on my progress. I work out often but my nutrition was in need of help. That as well as getting older, what I used to do, wasn't working anymore. I am currently working with Alina and its so interesting because I thought I my food intake would reduce however, Im eating more, and in the right proportions. She has also taught me that my overall health isn't just about working out, its about the mental aspect, stress and types of foods that im consuming. They all play a factor. She is very responsive and Im thankful that I found her on yelp. I also love that her outlook is more about balance and consistency and that its ok to enjoy some yummy foods that aren't so great for you, as long as they fit within your macros. Im really enjoying working with Alina! read more

Alina Astilean Training - My workout buddy! - Trainers Near Me - Los Angeles, California

I found Alina through her fabulous Yelp reviews after being diagnosed as pre diabetic last summer. My doctor recommended I try a personal trainer, and while I have had experience in the past with personal training, I have to say that training with Alina has been a whole new experience. I highly recommend her as a trainer! If you are even a little bit on the fence about whether you would enjoy having a personal trainer then I would suggest you give her a try, because you may find yourself amazed at the difference even two sessions a week can make in your overall health and wellness. Alina runs the one on one portion of her training out of her well equipped home gym, which for me, makes it much more comfortable than going to a membership gym where you have the added distraction of comparing yourself to other people or feeling inadequate in your knowledge of how the various machines work. Alina brings a great amount of knowledge of how the body works and responds to training as well nutritional support and the mental wellbeing to help you make yourself a healthier person. She keeps her workouts fresh and engaging so that you never get bored. She's a very kind and caring person who is genuinely concerned with helping you to become a better version of yourself, whatever that may mean for you. Alina doesn't push her own agenda but instead creates a program custom tailored to you and your current level of fitness. As you grow in strength, confidence and ability she increases the difficulty of your workouts enough to keep you challenged while still leaving you with the ability to get through each session safely and successfully. After just 4 months of working with Alina twice a week, along with her recommended dietary guidelines and suggestions, I have lost 25 pounds and gained an amazing amount of stamina and strength! My doctor was highly impressed with my weight loss. My blood sugar levels were back in the normal range and my cholesterol numbers stabilized enough so that I didn't require medication. Oftentimes half the battle of consistently working out is making sure that you are doing something that you enjoy. With Alina I feel like I can be myself and that allows me to embrace my workouts instead of dreading them. read more

Alina Astilean Training - 20 pounds down and making lei's in Hawaii - Trainers Near Me - Los Angeles, California

Training with Alina has been such a great experience. I had put on about 12 extra pounds during the pandemic, and when I got engaged in May I knew it was time to find a new program so I could be looking and feeling my best for my wedding in June 2024. I wanted to lose that pandemic weight, plus more that I had been hitting a wall with anyway prior to lockdown. But I wanted to do it slowly so I wouldn't crash diet and gain it all back. Having a history of athletics, injuries, and nutrition tracking, it was pretty natural to fall into Alina's nutrition + exercise program. Her workouts are no joke though! You definitely have to focus on form, and she's great with answering any questions or swapping out exercises that trigger any pain. All can be done from home without a gym membership - just some resistance bands and dumb bells. I supplement her workout days with pilates as my body does well with that combination. Nutrition was where I needed some guidance as my prior macros were either leaving me hungry, or weren't giving me consistent results. She's super knowledgeable and helps you find your sweet spot to where you don't feel starved, but see results. We regulary discuss hormones, menstrual cycle, digestion, sleep, water, steps, and other non food or exercise program factors to make sure they aren't hindering any progress. I'm down 16 pounds in 6 months - which doesn't sound like a lot, but for a woman who wants to keep a good amount of muscle on her body and really create a lifestyle change - it feels great! I've already transitioned from both nutrition and workouts to just her workout program, and I'm looking forward to continuing with Alina in the new year. read more

Alina Astilean Training - Weekly weight tracking on her online platform - Trainers Near Me - Los Angeles, California

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Alina was such a pleasure to work with. She was always very attentive and supportive as I navigated a new nutrition journey. She taught me so much about the many factors that impact how I feel on any given day. I now have a much better understanding of how to fuel my body not just for workouts but for life. thanks so so much! read more

Alina Astilean Training - Trainers Near Me - Los Angeles, California

One of the best decisions I've made in my life! Alina understands that fitness involves both training and nutrition, her program covers all the bases. The workouts are the right amount of challenge and she's on top of my nutrition daily. I also love that she holds me accountable with weekly check-ins, photos, and self evaluation. Overall a great experience! read more

I have been working with Alina for almost 4 months now. I have some to go but the results are amazing. Slow and steady. Less bloating, eating better, tracking. Never thought I'd be that person but here we are. She is great at responding and staying in touch even throughout her own busy ass schedule. It has been very nice having an accountability buddy through this. And asking for advice on food when always so many conflicting opinions. Thank you so much Alina!!! read more

For the past 4 months, I have been seeing Alina for personal training & nutrition. I have been extremely happy with the progress I'm making towards my goals. Prior to seeing Alina I had joined a gym but was really only focusing on cardio. I wanted to do more weight/strength training but didn't really have any knowledge of what to do. Also, I am 43 and didn't feel confident in joining classes at a gym as a newbie. Since I have been training with Alina, I have made so many gains at improving on proper form, improving endurance and learning how to eat (turns out I was not eating enough!). What I love is that her individualized nutrition and fitness program is sustainable for long-term change. If you have the pleasure of working with Alina you will immediately see that she has a deep passion for her work and really cares about wanting you to succeed. Amongst the gazillion fitness trainers there are in LA, I feel so fortunate to have found the very best- Alina is a true gem in the fitness world. Side note- I love my training sessions with Alina so much that I am in the process of making a home gym to supplement my training sessions :) read more

Alina Astilean Training - Home gym inspired by Alina! - Trainers Near Me - Los Angeles, California

My reset queen! Life happens and then you realize you've been neglecting your well-being. Alina not only helped me build my confidence back up but I shed what no longer served me (emotionally and physically). I feel like I'm back on the right track and excited to go out and be active. My clothes fit better and I'm way more comfortable. I was once so overwhelmed about tracking macros but her approach was so beginner friendly and sustainable. I look forward to our training sessions because she understands my flow and body. 10/10! read more

Alina's program was very helpful in getting me to track my calories and macros and structure how I eat around that. This method has helped me lose 9lbs in the last 4 months and lowered my A1c by .3 points. It has also been sustainable. I bought an electric food weighing scale and has made it easier to be accurate while tracking. She was also very flexible in her approach and was focused on tailoring it towards my needs. There were other aspects to the nutrition plan that she also emphasized such as sleep, stress, etc. In addition there was accountability every week that helped me stay motivated and on track. read more

Alina Astilean Training - this is the food scale i use. It was less inexpensive. - Trainers Near Me - Los Angeles, California

Alina has been great! I have worked with her on a 16 week plan focusing on nutrition, weight loss, and exercise -- and I have also been going to her for personal training sessions. Over the 16 weeks, I have been able to work on my eating habits, find a routine of cooking and planning that fits my work and lifestyle, have gotten stronger, feel more mobile, and have lost 24lbs. She is very thoughtful with her approach and wants to be able to help me with my goals -- I very much recommend working with her if you're looking for someone to help with your weight, exercise, or nutrition goals! read more

Alina Astilean Training - My breakfast on plan! - Trainers Near Me - Los Angeles, California

I have been working with Alina for 2 months now and have seen more results in 2 months than the previous 2 years of working out. Its a great feeling knowing your getting the most out of your workouts and time commitment and every few weeks i am pushed to the next level. Alina is very attentive, very understanding, accessible, and is very knowledgeable. Could not be happier and excited to see more results in the next few weeks! read more

I was looking for a personal trainer to help me get back in shape and pay attention to my health as I enter my 40s and post-having kids. Alina really fit the bill. I started with a private session and she was so encouraging and kind. I've never done this sort of thing so I was nervous - and had no reason to be! Alina then set me up with her online PT program for 16 weeks. It has been nothing short of awesome and totally adjustable to my life. We have several check-ins through the week and I feel accountable and supported. I also feel good about letting her know when there's an exercise that's tough for my body to handle. She swaps it for another and I'm good to go. I highly recommend this program if you are really intentional about your health goals (read: serious) and want to work with someone who just gets it. I now know that weight is not the only metric I should stand by for my goals and can list like 10 other ways to see how I'm transforming in a positive way. But also? I'm consistently headed to my goal in a very manageable way where I'm gaining muscle, losing fat (and lbs), and never ever hungry or starving myself. Super grateful to Alina. Best money I invested this year. read more

Alina Astilean Training - My pals since January :) I picked the online PT program. But you can choose in-person, too. It's flexible and adjustable according to you. - Trainers Near Me - Los Angeles, California

I've been training with Alina for 2 months and I can honestly say it's been a transformative experience. I'm seeing progress like I've never seen before. I realized I have been doing EVERYTHING wrong all my life. I'm in menopause so losing even 1lb is a Herculean feat. However, in just 2 months I've dropped 2 dress sizes and my closet is a much happier place to visit. Alina is also helping me with my nutrition, which I wasn't to hopeful about at first, but is paying off in dividends. She helps me find ways to eat the right foods and still very satiated. I still have a ways to go, but I feel stronger, more confident and have a lot more stamina than I did just 2 mo ago! Thank you Alina!! read more

Alina Astilean Training - Jan 2023 and April 2023 - down 2 dress sizes - Trainers Near Me - Los Angeles, California

I started working with Alina about 4 months ago. She has been both my nutrition coach and also personal trainer. The combination together has been so invaluable on my fitness/weight loss/health journey. Alina is supportive and kind yet firm. She has such positive energy and it's infectious. Some days are a struggle to show up to my training sessions, but the minute I see Alina, I am glad I'm there! And the workouts go by so fast because of her pacing and encouragement. I've learned a lot about myself and look forward to even more progress with Alina in my corner! read more

Alina Astilean Training - Trainers Near Me - Los Angeles, California

I can't say enough good things about Alina! I had been wanting to get back into shape for years but was all in my head about it. Felt overwhelmed. One day I just bit the bullet and called Alina. If you're nervous, don't be. Alina is so encouraging and supportive. She does a great job at reading the needs of the client and adjusting. Pushing you without pressure or intimidation or guilting or anything like you might think of a stereotypical coach/ fitness instructor. More than that she's got such a great grasp on the body as a whole. Clearly very educated on muscle groups and functions and how best to engage them. I love that she insists on mastering good form over performance and helps you build good techniques that you can take with you wherever you go in life. AND the workouts are interesting! You seldom repeat exact workouts, so every session is a bit of a surprise. I love it! I'm still working my way back to my ideal, but I'm so pleased with my overall progress and experience. I am so much stronger and it's amazing the difference I see in my overall endurance. I've gone down two pants sizes, even if the changes look subtle in my photos.... And that's without altering my eating habits! So when I'd decide to get serious about that, watch out world! read more

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Alina is it. She's what you're looking for. She caters to her clients and pushes you while keeping your strengths, weaknesses, and even personality in mind. She keeps me accountable to the levels that I'm comfortable with and I have seen positive change in my body and my mindset. She has an amazing attitude that is calm and caring but isn't afraid to challenge you. I feel insanely lucky to have stumbled on her and am an extremely happy client! read more

Alina Astilean Training - Alina - Trainers Near Me - Los Angeles, California

Alina is amazing! I had such great success with her personal training and nutritional planning. I was about to turn 50 and I wasn't happy with the way that I looked and felt. I was going to the gym and watching what I was eating, but I just couldn't make a change and level up. That all changed when I met Alina. She pushed me during our workouts. I began to fell stronger and had better stamina. The nutrition plan was a game changer for me. I lost 15 pounds and never hungry. I learned a lot about how to eat and what works best for me. I have been able to keep the weight off and I feel better than ever. Alina was very supportive along the way and always had amazing articles and insights to share. I can't recommend her enough. read more

I started working with Alina in June 2022 and started with nutrition coaching and was amazed at how delicious the recipes were and also super easy to follow. I then transitioned to the training portion and was able to meet my goals in less than 4 months of following the coaching. I am in the best shape of my life from seeing Alina! She is very smart and very up to date with all modern workout and nutrition. One things I am super grateful and get compliments all the time from my husband is about how well shaped my bottom and breast are from strength training! Alina has excellent advice and friendly service always available. I highly recommend her for any training, coaching, and nutritional needs. read more

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Alina is the best! She listened to my goals, took my limitations into consideration, and was really there for me and supportive through the whole program. The changes I've seen are not just on the scale. My body shape, my energy level, my strength, my sleep, and even my old food cravings are all different now. I feel like I got the play by play instructions to a healthy mind and body that I didn't have before. Motivation that includes compassion and know how. Couldn't have asked for a better trainer! read more

This was my first time working with a nutrition coach 1-1 and it was a really phenomenal, eye-opening experience. I definitely went into the four-month program with Alina thinking that I was going to just be focused on dropping as many pounds as possible, as opposed to really learning anything from it. I have been doing Weight Watchers (WW) on and off for years, most recently since January 2020. Between the pandemic and other personal setbacks, I was mentally, emotionally and (as a result) physically SPENT by the time I met Alina and started working with her. Toward the end, I was in a much, much better place, due in part to working with her and learning about myself with her guidance. I did lose about 15 pounds overall with her, which was the goal, but - and I never thought I would ever say this - the biggest takeaway wasn't even the pounds lost. That's been super cute obviously (went down a dress size) but only the tip of the iceberg. The value for me was in the perspective shift. I've been trying (unsuccessfully) for years to fit the WW point-counting mold. WW takes macro tracking out of the equation and converts macros into "points" in an attempt to be helpful and simplify healthy eating. So fruits, vegetables and lean proteins are all zero points. It's good to have that as a foundation, but for me that can often be more of a hinderance than helpful. Some days, I may not be able to eat that way, so I was always using up all my points and going over the limit. With Alina, I was able to refresh and relearn all about the macros. That helped me let go of old ideals that weren't really serving me. Example: Alina's the first person who I've worked with on improving my physical health who has not told me that I really needed to focus on eating more vegetables during the week in order to be successful. She made it so simple and manageable for me. It took away the strict, judgmental approach which released a ton of unnecessary pressure that had been stressing me out and holding me back for years!! Very happy I worked with her. I'm so much more relaxed about this thing now, and it has made a huge difference. It's now not as "hard" as I used to make it. Thank you, Alina read more

Hiring Alina for personal training has been the best decision I've made. I looked online for a while before I chose a trainer to reach out to, and Alina's reviews and program convinced me to give her a try. She's super knowledgeable with technique, form and movement. She's all about realistic goals and will support you 100%. I did her hybrid program and found the portal super easy to use. The workouts were great and the food program/macro guide was really easy to follow. I now train with Alina 2 - 3x a week. I highly recommend her. If you've been vacillating, now is the time to go for it. You won't regret it! read more

Alina has been a breath of fresh air. Her focus is on positive mindset, living a sustainable nutrition and active lifestyle plan that suits your own personal needs and bases everything on the core building blocks. On the daily and weekly, she is communicative, on top of her game and really cares about the overall well-being of her clients. When I approached Alina, my goal was and still is to reach maximum potential through consistency. I live a fairly active lifestyle yet never reached the resulted I've always sought after despite running marathons, weight lifting, swimming, spinning and cross-training classes. We've now been on an almost 16-week journey together and I have experienced massive strength, flexibility, endurance improvements. Not to mention, I feel and look great which has been noticed by everyone else around me! Thank you, Alina and I look forward to continuing on this journey with you! read more

Alina has been so amazing to work with and I would recommend her to anyone looking to improve their health - whether nutrition or training. It was the greatest gift I have given myself to focus and I walked away learning so much more about nutrition & what works for me. She helped me define my goals and set a nutrition plan. And as we continued to work together she listened and made tweaks & adjustments which were always spot on and effective. I benefited so much from working with her but the most amazing thing was realizing that achieving my goals was (a) possible and (b) didn't have to involve crash dieting/excessive exercise/etc. read more

I am learning a lot from Coach Alina! She has helped me manage my nutrition by setting macros in a sustainable way that works for me. I was always interested in planning with macros but I really didn't understand how they worked. She breaks it down and makes it simple. I also love that in training she customizes workouts that work with my life style. Im already an anxious person and on my feet all day. So she put focus on building muscle and stability rather than burning me out on just conditioning. She also makes sure to watch for form, which I love because I'm not always coordinated. It's clear that Coach Alina educates her self on health and fitness. She knows a lot of stuff! I am glad I found her and look forward to realizing my health goals with the help of her training and wisdom! read more

I've been working with Alina for the last few months. I am seeing a ton of progress! She provides a holistic training experience and helps with diet and lifestyle changes as well. She is very knowledgeable and helpful. I learned a lot about the nutrition, tracking macros and exercises. Alina is fun to work with, too. She always switches work out routines and prevents exercise from feeling boring. She's a great coach. I've made a lot of progress for the past couple months and I've learned a lot from Alina. I enjoy working with her! She is the best. I highly recommend her! read more

I feel stronger now than I have in over a decade. And it was done safely, which is important to me. I never felt like I was going to get hurt, yet I got in great workouts. Very easy to schedule. The equipment was modern and the set up is perfect for one on one training. I highly recommend. read more

Alina Astilean Training - Perfect photo of how I feel after working with Alina! - Trainers Near Me - Los Angeles, California

Where do I even begin? I am so thankful for Alina -- She has opened my eyes to a new way of living. I finally decided that I wanted to approach health holistically -- I wanted a lifestyle change, not just a quick fix. Cue the wonderful, smart, and talented, Alina! I signed up for a 4 month program and let me count the ways of how Alina is different from anybody else. This isn't some pdf workout guide with the occasional automated email check-ins. Alina gives you the all the tools you need to help you on your fitness journey and personally checks in with you every week. My workouts and nutrition plans are catered to me, changing every 4 weeks depending on what I need. Although the workouts and nutrition are why I signed up, I got so much more. Alina focuses on sleep, motivation, stress factors, and anything that can contribute to a better you. She gives you manageable goals and helps you figure out what's standing in your way (Snacking ‍) - She is incredibly smart and knows her shit -- and has a rack of resources for all of your questions. I feel better and stronger both physically and mentally because of all her gems. I HIGHLY RECOMMEND, ALINA! read more

I was looking for a trainer.... and super scared to try it. I wasn't the type to have a trainer. I was intimidated and uncertain of myself. From the first day I met Alina she made me feel like she understands. I feel really lucky to be working with her. She's encourages, challenges, it's made me more accountable to myself. She has helped me work through some injuries, many of my fears, helps me juggle a busy work life. She understands women over 50s bodies and minds. Give her a shot you'll be happy! read more

Alina Astilean Training - Shave 33 seconds off my time! - Trainers Near Me - Los Angeles, California