If you're looking to begin your practice of yoga or you're looking to continue. Yoga time has been…read morea wonderful experience for me and I'm grateful to have begun my practice her with Mindy and her fellow yogis and instructors over the past three years. I will offer this petition if you are reading this and you're thinking about trying yoga, please try. Begin with a gently or slow flow class there are many offerings here that will get you on your mat where you can do you. Before Yoga, and Yoga Time. I was carrying a lot of extra weight. Yoga helped me experiment with movement and breath and allowed me a space where I didn't feel judged. I say that because in my experience before yoga I have tried many fitness modes and diets. I had success with things like Crossfit and ketogenic diets and they do work. I would offer that if you do those things there is also room to explore and experiment with yoga. If you are in the area please try Yoga Time. Mindy and her instructors are really amazing people who offer you a safe space that can help you challenge yourself or help explore what works for you and your body. Please give this studio a try if you're in the area. And if you're not in the area sign-up for a few of the virtual classes if you can.

Good variety of classes and very friendly. Convenient location. Would highly recommend.read more

Robbie was outstanding! He was knowledgeable, skilled, and communicative. 10/10 would recommend.read more

Best massage (deep tissue) I have had, and Haley was also very good at communicating the issues…read morethat she had found with my body (she was spot on). Facility is really nice - warm and inviting and comforting.

Have never taken a fitness class here, but came here for a massage as a massage therapist I have…read moreseen in the past just started giving massages on certain days in this location. She is a fabulous massage therapist who I have been seeing for many years. She has excellent technique and has been very effective in removing discomfort. I highly recommend the massage at this studio as I drive a distance to come for my massages. The fitness studio looks nice and well equipped, but was empty when I came to get my massage. The massage studio is on the second floor of the building and is very nice.

From the owner: Our Mission is to provide First Class Fitness Services and a personal growth experience to our…read moreclients. Our priority is to start, maintain and surpass all of clients fitness goals and expectations.

I have been going to Full Distance for a year now. I have the unlimited fitness classes membership,…read moreand it is sooo worth it! I have really loved the classes by Elena and Alina (and when I wake up early enough, Katelyn's class is fantastic). Full Distance was first introduced to me by my grandma. We both had a similar experience here: it's a welcoming community and consistently good exercise. While some people think the gym caters more toward an older demographic, I'm in my twenties and a former college athlete, and I feel challenged in every class. At the same time, the workouts were a perfect fit for my grandma, even though she was more than forty years older than me. It really is a place where anyone at any age or fitness level can benefit from the group classes. In the past year, I've gotten stronger, more flexible, and have noticed better balance. The mental health benefits are just as important; the community, the positive energy, and the emphasis on overall wellness really stand out from other gyms. Full Distance takes a holistic approach that makes a difference. I recommend Full Distance to anyone looking to find community or mental/physical improvements.

I love Full Distance! They cater specifically to senior citizens (like me!), but also offer classes…read moreand training for all ages. Their Physical Therapy program is excellent! I would give them a 5-star rating if they had more strength-training equipment (e.g., machines)l.

I can't get enough of it here…read more I tried it out for the first time yesterday. I've seen it before and was curious about what they had. I've been trying to put on weight and even though I do workout at home I won't build too much mass using only 5 pound weights. Actually when we were on our way there yesterday I almost chickened out because it was something new and I was scared to try it. I tried to convince my boyfriend we should just go back home. He convinced me to just try it. I had so much FUN. Wow. I loved seeing what I'm capable of and seeing what I could accomplish. Zach & Troy we're extremely helpful. I have back issues so they took the time to help me learn propper form and support me. They are motivating and just really put a pep in your step. I think one of the things that made me fall in love with this place is the community. I crave that. Especially after covid when we couldn't have human interaction. Everyone there is so friendly & motivates you. They want to help you succeed and grow. I would definitely recommend joining the team and see yourself get stronger but also mentally better.

i dropped in while on a trip to see family. they were super responsive and made dropping in very…read moreeasy so i was able to get my christmas break workouts in! great gym community and knowledgeable coaches from what i saw! i will be back.

I have worked with Vinaya for two years. She taught me the basics of incorporating Ayurvedic…read morenutrition and practices into my lifestyle, helped me gain flexibility with private yoga instruction, and led me through dozens of restorative meditation classes. We have become friends, and she is an important touchstone in my life. Once there was a black snake in my backyard. Who else to contact but Vinaya! She said it was good luck, and I should just leave it be. She's the kind of person you can ask questions about the wisdom of the earth, the ages, and the sages. If she doesn't already know the answer (her brain is encyclopedic), she knows where to find it for you. Vinaya embodies qualities of an earthy goddess: Wisdom, love, beauty, compassion, selflessness, a wicked sense of humor, and intelligence. She is an amazing teacher! She understands the complexities of life in the modern world, and her teachings help me navigate my relationships and day-to-day activities with peace and practicality. I'm very excited to start working with her in the new Reston location. I'm a personal trainer, and I plan to refer all of my clients to her for massage, yoga instruction, meditation, and friendship!

Wonderful Yoga sessions. Vinaya came to our county office one time and we hired her on the spot…read more We are now into our forth series (six sessions a series) and we are seeing such progress! We are office people, we sit for a living, so to get this professional healing-strength enhancement and knowledge has been remarkable. The daily damage we do to our bodies by sitting all day is detrimental. This is so much more than Yoga, it's mind and body release. Release of waste, toxins, over-thinking and a true break for hustle bustle. Thank you Vinaya!