I searched on fb events to find something for our family to do. I discovered the Adaptive Slo Flo…read moreYoga at Yogamour. I purchased tickets for us at $20 each, which is already a great deal. The location was easy to find. We didn't bring yoga mats but they had plenty for us to use. Bonnie Abbott was the instructor and I can't say enough positive things about her. I've torn/destroyed my ACL and meniscus and she was so helpful at giving me alternate exercises. Kareem and Nick enjoyed it as well! I HIGHLY recommend Bonnie and the Adaptive Slo Flo Yoga at Yogamour. Here is Bonnie's background provided on their site: Bonnie Abbott, E-RYT 500, is a trauma-informed yoga teacher passionate about creating safe, supportive spaces while also offering dynamic and accessible yoga classes for people of all body types and abilities. Her approach is rooted in compassion, connection, and making yoga accessible to everyone. Bonnie specializes in working with individuals who have experienced trauma, including sexual assault, domestic violence, and substance abuse. Bonnie has also been teaching children in multiple settings since 2005, and kids yoga specifically since 2019. Bonnie also provides practical, engaging education on nervous system regulation to schools, daycares, and community organizations.

I purchased two tickets for a "sound bath" workshop, intending it as a thoughtful birthday gift…read more Based on the description (which is now unavailable), we expected a calming, meditative experience with sound bowls--something relaxing and grounding. Unfortunately, the actual workshop was the complete opposite. It involved expressive dance, chanting, and movement that felt far outside the scope of what was advertised. It wasn't at all what we signed up for, and we weren't the only ones who felt this way--another attendee left before we did and confirmed that the description hadn't aligned with the experience. Even before the workshop, communication with Yogamour was disorganized and frustrating. I tried for months to confirm workshop details. The first number I called turned out to belong to someone currently teaching abroad, and though I left a detailed voicemail, I never received a response. I only learned they were out of the country after calling a second number listed on the site. That person gave me an email contact, but I never received a reply from them either--something that would be unacceptable in most professional environments. I even made a trip to the Yogamour location in Frederick in hopes of speaking with someone in person. After waiting for a class to end, I was ultimately told to "check the website," which felt dismissive and unhelpful. Despite all that, I still proceeded because the person I was buying this for really wanted to try it. We visited the website together and chose what we believed was the right session. But when the workshop finally happened on May 18, 2025, it was simply not what was described. We stayed for about an hour out of the scheduled two, giving it a fair chance before leaving--disappointed and frankly, a bit frustrated. I would not recommend Yogamour based on this experience. Communication was poor, follow-up was nonexistent, and the actual workshop did not match what was advertised. I hope this review prompts the team to reconsider how they handle both customer inquiries and workshop descriptions. At the very least, I'd appreciate some form of acknowledgment or consideration for the experience we had--and the time and effort put into trying to make it special for someone else. (Workshop was on May 18, 2025)

Sol is as good as it gets. To preface, I've been practicing (and just recently got RYT-200…read morecertified) for 10+ years. Having been to many studios over the years, I've become quite discerning. Yoga isn't cheap and I'm picky about where I practice yoga for that reason. Much of my practice takes place at home but that's about to change now that I moved to Frederick. Stopped in over the weekend to give Sol a try and purchased the 2-week new student special for $25. I've taken two classes already, gentle yoga and a vinyasa flow (all levels). Wonderful vibe, excellent instructors, tons of class offerings/workshops and reasonable prices. They offer all sorts of options; if you're not interested in packages you can drop in and they offer discounted rates for some of their classes, just check the schedule. You can pay online or in person. I love that they offer complementary hot tea, by local tea shop Voila which is only minutes down the road. I've reviewed them as well (5 stars.. amazing tea). Not only am I so happy to now be living in Frederick, but the icing on the cake is that I have a wonderful yoga studio I can come to all the time to help me sustain my personal practice. Helpful tip: there's a parking lot in the back, it's on the left side of Patrick St right before you get to Sol. It's free :)

I've been coming here for pre-natal yoga classes and so far, I really like the instructors and…read moreclasses. I'd never done yoga before but I figured pre-natal classes wouldn't be too hard since we fatsos can't move too quickly. Well, the instructors make sure you move and change poses carefully but that doesn't mean you don't get a workout! Particularly after Keri's class, I left with sore muscles and feeling like I'd had my first real workout in months! The front desk staff is very friendly and you can rent mats or buy water there. They also offer tea, which is a nice touch. If you're worried about your class filling up, making resevations via the online system is a breeze. I don't have other studios to compare Sol Yoga to but the rooms are large so that people aren't jammed in next to each other. The building also has its own parking lot in back which is almost unheard of in downtown Frederick. Namaste!

i started with one session. next thing i lnow i am going almost weekly. i got a 10 weeks of…read moresessions

Booked Slow Flow through classpass ($40 off your first month: class.ps/m-mnE). Classpass is…read morewonderful because it allows a member to try a variety of fitness activities at different studios. Located on the 3rd floor, Flow Yoga is a small intimate yoga studio. Walk up an additional set of stairs to the lobby (check-in, apparel, yoga mats available for purchase, shoe cubby bench to store belongings). The main room has exposed beams with ceiling sunlight windows (natural light was fantastic). Loved Slow Flow with April. April has such a soothing voice! 12 students. Left class feeling relaxed.

If you're looking to begin your practice of yoga or you're looking to continue. Yoga time has been…read morea wonderful experience for me and I'm grateful to have begun my practice her with Mindy and her fellow yogis and instructors over the past three years. I will offer this petition if you are reading this and you're thinking about trying yoga, please try. Begin with a gently or slow flow class there are many offerings here that will get you on your mat where you can do you. Before Yoga, and Yoga Time. I was carrying a lot of extra weight. Yoga helped me experiment with movement and breath and allowed me a space where I didn't feel judged. I say that because in my experience before yoga I have tried many fitness modes and diets. I had success with things like Crossfit and ketogenic diets and they do work. I would offer that if you do those things there is also room to explore and experiment with yoga. If you are in the area please try Yoga Time. Mindy and her instructors are really amazing people who offer you a safe space that can help you challenge yourself or help explore what works for you and your body. Please give this studio a try if you're in the area. And if you're not in the area sign-up for a few of the virtual classes if you can.

Good variety of classes and very friendly. Convenient location. Would highly recommend.read more

If you were planning to do any serious swimming, this isn't the place, especially not for the cost…read more The university has no swim team but to draw new enrollment allows the local high schools to use the pool for practice during peak hours every day -- even closing two hours early one day, packing the schedule for other teams and exercise groups. You won't be able to ever have a consistent schedule and will be waiting for open lanes.

A wonderful resource for the community! The pool is great, locker rooms are big and clean. I…read moreespecially appreciate the free parking pass. Membership fees are very reasonable, especially for seniors. Looking forward to pickleball lessons. Thanks, Shepherd U, for making the facility available to the public

Unbelievable space with great teachers. Highly recommend!! Lots of different classes. Shine Yoga…read morehas it all!!

We've never had a bad yoga class in this studio. There's ample parking, very easy access, and…read moreeverything in the studio is working as intended.

I have been a student of Amy for about 10-11 years taking an estimated 800? Classes from her in…read morethat period. This studio is a new location for her but what is not new is her continued excellence in teaching Pilates. She is SO good at understanding each individual's needs, abilities and limitations and offers modifications- all while pushing you to do your best. What's great is that she is this hard core smart teacher - coupled with a great personality- she is the only one that can make Pilates both challenging and enjoyable (well almost enjoyable- it is hard work after all). Taking these 800 classes, balanced with yoga and other things during my 50's I know has helped to keep me healthy.

I want to write a note to say thank you to Amy for constantly providing fantastic classes. Each…read moreclass I learn something new or get challenged with a new concept. Amy is an inspiration to me; her knowledge and passion for her studio are extraordinary.

Alex is an amazing yoga teacher and can tailor her classes to new students or experienced students!…read moreShe plays really good music and can give you an awesome workout. I highly recommend trying her yoga out!

From the owner: Northern Virginia's Premiere private and group yoga instruction. Browse current ongoing events in…read moreNorthern Virginia or schedule your own event. Possibilities are endless but a few categories include: Bridal Yoga with Your Bridal Party, Corporate Yoga, Yoga at a Vineyard or Brewery, Group Retreats and Private Events.