Best kickboxing gym in NY! Highly recommend for beginner or experienced kickboxing or people…read moreseeking cardio based exercise in general

If you want a place where you can release stress, loose weight, get your cardio going and have fun…read morewhile doing it, this is the place to be... One hour of pure workouts, calisthenics, techniques and punching bags with great music and awesome trainers 7 days a week... The vibe is unique and staff makes you feel like home. .. Plenty of parking for free as is located in a shopping center next to target, petco and applebees.... Bathroom and floor mats are always clean, and they have a backroom with free weights, ropes, resistance bands, jump ropes and the basic needs for you to get your workout going pre or after class... I have gone to other kickboxing places but whether is the location, parking difficulties, poor staffing or just plain not feeling the place, this spot Cko Throggsneck won my body and soul...Go check this place out and you wont regret it!

I found Healthy Balance and Nicole about 2 1/2 years ago through a Google search and the only…read morereasons I'd stopped going here and there were just because of work schedules. She does offer a couple different times, but I most enjoy the early morning class. We were joking earlier about it changing my life, but it truthfully has. I was fortunate enough to gain a great instructor and a really good friend. But regardless of our friendship, she remains the ultimate professional. She pushes me as hard as anyone else. There are so many reasons to love this workout. First, there's the beauty of the park itself, but the rest is all about Nicole. She gets to know you and your strengths and weaknesses. She will work with you if you have an injury or condition so that you still push yourself without causing further damage. She's also really great at keeping the workout fresh and different so that you don't get bored or under-challenged. She's got a great energy and she will keep you motivated and interested without resorting to yelling at or berating you. There is good reason why some of the women have been steady members for 3+ years. She has my stamp of approval and I would recommend her to anyone.

I found this bootcamp when I was searching for an alternative to a gym. I already had a gym…read moremembership, but I just wasn't motivated to go because I realized that I can't force myself to be a gym rat. Treadmills, weight machines, even the group classes are just too robotic and "clinical" for me. I had had 2 knee surgeries and needed to keep the supporting muscles strong to prevent future issues. I used to swim regularly but hadn't done anything for about 3 months. When I started the bootcamp, Nicole (the owner and instructor) asked for two goals, so I aimed to do overall toning and to be able to do a pull-up. I'm not a morning person, but I was shocked that I actually woke up at 6AM three days each week to go work out. Nicole is cheerful, funny, and lively, and I felt a wonderful camaraderie with the other ladies in the group. We started each workout with a short (~1/4 mile with stairs) jog around the park, which was torture for me the first time. By the 2nd week, the warmup jog became a treat - I zipped around the path and felt energized instead of winded. Nicole suggested that I buy 5 pound hand weights because she noticed my 3 pound weights had become too easy for me. We had varying fitness levels in the group, but Nicole had us doing moves that could be tailored to be challenging for everyone. I really loved that aspect of her workouts. As I got stronger, I was doing harder pushups, harder balancing exercises (one legged squats with your eyes closed!), more situps. I'm a bit of a masochist when it comes to working out; I feel rewarded when I'm sore the next day. I wanted a challenge, but nothing inhuman of course. But everyone is different! That's what makes Nicole such a great instructor. She somehow manages to make sure the workouts weren't too easy or too hard for ANYONE; we all felt the burn at every workout. We groaned through the hour, but left smiling and uplifted. AND I eventually managed to do a pull-up on my husband's pull-up bar in the middle of my 2nd month!! I lost weight, earned a flat tummy, and definitely toned overall. Thank you SO MUCH Nicole! The other unparalleled aspect of the Healthy Balance bootcamp is the setting - working out in Riverside Park, by the river, with the breeze cooling you down. Amazing. Totally worth every penny. Healthy Balance is way more personalized and congenial than any other bootcamp you'll find. How can you ever work out in a gym again?

Top notch work outs in 30min. Great groups and the people are very supportive!…read more Great spot to learn form and get a daily full body work out! Definitely recommend!

Be aware that this place is a bit different from a typical crossfit / cross-training box:…read more 1. There is very little equipment. Classes are without barbells, abmats, ropes, rings, and for the most part, boxes for box-jumps. There are pullup bars and barbells. 2. The workout is 30 mins, not a full 55 mins or 60 mins. This means, basically, that there is no warmup, and no strengthening phase. If you are part of the over-40 set, this might be a deal-breaker, since it spells pain the next day and cumulative pain if you have joint issues. There are good points: - Coaches pay attention and will help you get it right. Kudos to coaches. - Workouts (which are mostly body-weight workouts) have a good flow, and are just fine, if you don't care about the warmup or building strength on a bar. - Nice group spirit among participants. There are bad points: - Gym is quite dirty. The ritual of spraying windex where you sweated is a little absurd; somebody needs to come in and mop the chunks of dirt up -- at the end of the day, at the very least. - No locker room; you had better live nearby. - Gym is cramped, dark, with a low ceiling. Saturday morning classes are packed too tight. - No a/c in the warm weather -- maybe not even fans, sometimes. In sum, I found that the gym wasn't delivering enought for $199/mo. Really not a good deal; I might have stayed for $150 or $100. Too much pain per gain.

Have you ever wanted to lift weights and not know how to or where to start? Ever thought of having…read morea "gym" family? Well...here's the place where not only will you know what to do and improve but, you'll have great team of members supporting and chanting for you! I walked in these doors not knowing what I signed up too and I am so happy I took a chance and put my fears to the side and challenged my body both physically and mentally. I really love this place and I mean it. The coaches are experienced, supportive and encouraging. Serge is the reason why I am still a member! He makes it worthy and believes in you and that is the driving fuel you'll need.

I'll give facts on my experience. When I first started I told them what I wanted to realistically…read morelook like. Firm legs solid arms tighter core and to run again. I started 1 year ago with a row class with coach Ian. Almost passed out (I was sitting 220lbs gaining 60 being pregnant.) I only took the clsss 3x a week. I slowly added mash up classes and weights. One year later and friends later I'm 149 and stronger than ever. They have the best coaches that'll make you laugh cry, push you and challenge you.

If I could leave zero stars I would. I tried to give the gym a chance. My first day was on 8/18…read morewith Jose V and he welcomed me. The issue started when he asked me what I wanted out of the class and I simply said I just need to show up and that I'm not looking for motivation. He proceeded to convey his preferred coaching style and we had a long talk after class where I tried to convey that I don't feel comfortable with certain movements and he told me that he doesn't think I'd fit into the culture of the class. This is strange because on their website it says "Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter." I'm not sure why I have to explain to a fitness coach that although I look strong my fitness level isn't where it "looks" like it should be. I wear a heart rate monitor so if my heart rate is in the high 180's, that not good. Then I showed up two days later to the Wednesday to meet Luis Rafael. From the moment I walked in he had something against me. He was yelling at me in the middle of class and I asked him to "please stop yelling" and "why are you yelling". His response was "that's just how it is around here". Um, I'm pretty sure it isn't. In between workouts I do some stretching and then he starts yelling at me. He was very patronizing. He said I wasn't following the flow of the class. I asked him what exactly and his response was "you just are! You cannot do whatever you want!" I have no idea what this means but if stretching between is considered not following the flow of the class... so I said I'm stretching my lats. His response was "it doesn't matter. You can't do what you want". Folks, we are doing power cleans and hang clean. If you can't get your elbow up high it means you either don't have the wrist strength and/or your lats are tight, he's a coach and said it doesn't matter?? Your website says you welcome beginners but two coaches seem to not know what they are doing. You cannot stretch between workouts, your not allowed to LITERALLY adjust the weight and intensity to your fitness level (even though it says on their website that you can expect that) and then you have coaches leaning over you and yelling at you in you face and across the room (Luis). Utterly disgusting behavior. This is a circus and that's why is dirt cheap at $25 per session in NYC. They couldn't dare compete with other gyms lol. I also told Luis I'd write a review and he said he "said I don't care we have soooo many good reviews". I'm sure they asked for the for reviews. Both coaches were so sassy. Anyway, as I walked out I yelled back at Luis and told him he was quite rude. IF you can, spend the extra money and go to a real gym, go to a boutique gym. It's so much better. You really are paying for what you get. Club Pilates is great (I'm a regular) and Rumble, Cycle Bar, Barry's Bootcamp, and F45 all great. Yes, each class is double this "sh!thole" place. You truly get what you pay for. Excuse me while I engage in petty behavior BUT Luis also obese. His GUT is literally hanging out? How do YOU look the way you do and call yourself a coach. Sweating while giving instructions?? How are YOU winded while doing demonstration? How do you look like THAT? You know why folks? I'll tell you why, this is a low quality gym with low quality coaches.

This is an awesome place weather you are seasoned fitness enthusiasts or a newcomer!…read more Felt so welcomed !! 10 out of 10 great !

Uptown's very own woman and Latina-owned group training and wellness studio, Drip Sweat offers…read moreclasses from multiple kinds of strength training (HIIT), kickboxing and yoga. The instructors are all well trained, friendly and challenge you to push yourself. All the classes I've taken have been really fun and I always leave feeling stronger and empowered. I also love the studio space. The lockers are near the training room and the room is dark with only blue lights around so everyone won't see the weird faces you make while working out, HA! And can't forget about the juice bar! All their juices are made to order using fresh ingredients to aid in whatever you need (energize, detox, or recovery). Definitely recommend taking a class, or two, or three and don't forget to bring a friend!

The parking is terrible around this area because there is a hospital which i totally understand the…read morebest thing is to cab train or walk . All staff members super sweet I took a class from class pass and they gave me a tour informed me where everything was at , the work out was good and they even have a smoothie bar which is a plus Ambiance is cool and don't forget to take a picture with the infamous neon sign

From the day the doors opened, this gym has been welcoming, supportive and has the most amazing set…read moreof coaches. Each brings something different to the gym & their classes, it's where they shine the brightest. From friendly competitions and more, this gym will give you exactly what you need. A great workout, motivation, and wide range of equipment that'll help you reach whatever goals you have. Either drop in or sign up for a membership, you won't be disappointed.

Doesn't look like much outside, but this gym is THE best, hands down. In the span of just one year…read moreI got stronger, lost 30 lbs, and have become the most fit/athletic I've been after seriously committing to working out on my own for 10 years. Def a place to try, even for a drop in class!

If you're serious about getting results, this is the place! The training here is amazing, and the…read moreprice is unbeatable for the value you get. Dani is an incredible trainer -- knowledgeable, motivating, and always pushing you to your best. He has so much to teach, and if you dedicate yourself, you'll see real results just like I did. One of the things I loved most (besides getting my butt kicked in the best way!) is the strong community built at this gym. It's not a place for people who just want to pass the time -- it's for people who want to get fit, grow, and be part of a supportive environment. I've since moved to California, but if there's one thing I truly miss from New York, it's training with Dani. I highly recommend this gym to anyone ready to commit and transform their fitness!

I've been training with Dan for almost three months now, and it has truly been life-changing. Not…read moreonly have I learned proper technique, but I've also developed a level of discipline I never thought possible. Dan is patient, highly knowledgeable in fitness and boxing, and the kind of coach who pushes you beyond what you think you're capable of -- all while supporting you every step of the way. I would definitely recommend 187 Fitness whether you're looking for personal training, group training, or a boxing class. Everything you need to grow and improve is there