G FIVE is amazing I couldn't find the motivation to start working out until I finally pushed myself…read moreto come here and let me tell you the best of the best I look forward to going and completing my workouts I always needed that push and Val is always by my side to push me and show me how to better myself I want to thank all the staff for all the work you put into making gym time exciting.

From the owner: G Five Training & Wellness is a private gym where people of all ages and experience levels can…read morelearn and grow in a supportive, encouraging environment. With our holistic approach to training, there are no burpees, no jumping, and running is optional. Our small group classes meet three times a week, focusing on cardio-based strength training that acknowledges the importance of both mental and physical health. Whether you're using kettlebells, battle ropes, suspension straps, wall balls, aqua bags, or sleds, our skilled trainers always take the time to explain proper technique and ensure that all of our guests work out safely. When you're ready to unleash your true potential, visit G Five Training & Wellness for a community-driven experience and lasting results. Schedule your free first session today!

I'm SO happy I tried Say Fitness!…read more I moved to the area a few months ago and one of my biggest concerns was finding a gym. That's because I'm super PICKY. I need the gym to be close to my house, have group classes, & I wanted a gym that offered yoga. Say fitness offered everything I was looking for so I decided to give them a try. I saw that you can pay by the class($10) so I just showed up for a bootcamp. The trainer, Jacie, was so warm and welcoming I instantly liked her & felt comfortable in the class. She definitely pushes you and her workouts are intense but you have a lot of fun too.

Formerly known as Springs Cykel, this cycling, yoga and now Zumba studio is located upstairs from…read moreSprings Athletics. They offer spinning classes every day of the week (I believe) at 4:30 and 6:30 pm on weekdays and 9am Saturdays and 10am Sundays. The instructor is friendly and chooses some awesome music to get you motivated. Classes used to be $5 under previous management, but I"m not sure if that's stayed the same. Definitely looking forward to their website for up to date information on new class offerings and pricing. In the meantime, check out their Facebook page for more info. https://www.facebook.com/sayfitnessstudio/

As much as I don't like to be bothered during a workout while I'm trying to stay focused,…read moreconcentrated, pumped, and psyched for it, you see regulars who like to chat. Ken the owner is really nice and also very helpful with whatever your needs are. The equipment is old, but it has got everything you could possibly need to get the job done. I have no problem re-racking the weights, but I do find it a bit ridiculous and silly that we clean the equipment with diluted windex and the nastiest stained rough & hard hand towels (who knows how often they're washed). The biggest let down however, is the cardio equipment; a few bikes and ellipticals, but of the 4 treadmills 2 are broken and there is no stair master. It is expensive at $30 a month for what you're getting but the convenience of not having to leave Springs is what keeps me. This definitely ain't Anatomy, Equinox, or any other pristine gym with hot trainers like in Brickell South Beach and the Gables. This is Miami Springs with older retired folks and Hialeah neighbors who frequent as well, since it's right next to the bridge.

Its not about the old little gym on a street corner in the delightful Miami Springs. Prime Fitness…read moreis about exactly that, the fitness. I am a big fan of Ken's training circuits - its challenging enough to improve stamina, strength and coordination. I always feel like a million bucks after working out there. Plus what a great work out on on Saturday mornings with my Mom (even she trains with Prime Fitness).

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

This place is phenomenal. It's both an eatery and a…read morepersonal training gym. -The food is healthy and delicious and not pricey, especially for the amount of food they give you. -The gym is excellent for personal training and very clean. From the general staff to the trainers, they all make you feel very welcomed and at home. I highly recommend.

Couple of things - they didn't have chicken for a Friday…read morelunch - THEY DID NOT HAVE CHICKEN FOR A LUNCH TIME ON A FRIDAY - turkey was ham, not turkey - prices in menu aren't actual prices /actually more expensive - rotini pasta is NOT penne pasta - side sauce tasted like chancletas In short, they charged me $7 for a DISGUSTING tortilla with ham and cheese. Ate half of the tortilla and half of the pasta and proceeded to have stomach pains for the rest of the day.

Our family is so incredibly happy to have found Roland for dog training. By the first time we met…read morehim, our family and dog knew right away this was the person we wanted to help acclimate our new puppy into the family. All of his training is done with care and commands. No tugging or rough treatment to get the dog to obey. In a couple of at home classes our dog surpassed all of our expectations. Also Rolan was gracious enough to give us tips and tricks to teach our dog Harry new commands and tricks by ourselves which is great for continued training at home. Service was excellent. Always punctual. Always kind. Our dog sits, stays, walks next to use, great off leash, great with our kids (even the 2yr old), recall is on point, fetches, rolls over, door behavior is exceptional. Now all I have to do is train him to fetch me a beer!!! You won't regret hiring Rolan to train your dog. You'll love him and most importantly your dog will love him.

I was so confused on what to do and needed of much help when I adopted my dog Bruno , his reactive…read morebehavior- and anxiety it was truly a struggle for me , was not able to take him for walks or interact with people, completely stressful and overwhelming for me , but the moment "Rolandogstraining " came into our life's my life changed, just in the first visit with the free evaluation it showed me that the impossible can be possible!! In just three classes! He is the perfect behaved dog I'm able to bring him out for enjoyable walks and behaves excellent in public obedient and in command ! I'm superrr Happy and grateful Rolando is very professional and knowledgeable! And loves animals "Rolandogstraining" BEST DOG TRAINER in Miami ! Highly recommended!