I was honestly very scared to try out this workout because the stairmaster is my sworn enemy. However - I'm so glad I did. Every single person I met was an absolute gem. The person at the front desk (Vive I think her name was?) and the trainer were SO nice. The workout itself is tough but doable and if you get Amanda as a trainer - her music taste is chef's kiss. I signed up for another class next Tuesday - I'm excited. read more

Best training program out there. The coaches are incredible, the vibes are always high, and the community is so supportive. I've personally seen such a positive change in my mindset and body, and the same with so many people around me. Bunda really makes you want to show up for yourself every day. read more

I havent gone to a gym in over a year and decided I was going to take some steps to better my health and physical self. I signed up for their new client special and I have to say im impressed. It is a little on the costly side for gyms, but youre getting so much more than a normal gym membership. You are signing up for guided classes by a professional that will ensure you dont hurt yourself and get the best out of the workout. The staff is super friendly from the minute you walk into the door. The parking garage is free for the first two hours (more than enough) for Monday through Thursdays. The only downside is that there is only one class happening at a time. They dont have multiple rooms/instructors or host a diverse set of classes (or at least different times). There's literally one room in the premise, so one class happening at a time. You have to book through the app for the time slot of each class and its a complicated if those times dont work for you because there is no other option for that day. Other than that, its an awesome experience and i encourage you to try it if youve been wanting to! read more

"Be a Badass with a Good Ass!" This awesome sticker on display on the Bunda wall sums it up nicely. We discovered Bunda through the Yelp Fit event and enjoyed it so much we just had to try a class. Bunda is an innovative gym with talented instructors, fun classes, and most of all - intense and efficient workouts! They make it fun and the time goes by. At the end of it you will have a great sweat and sore muscles! The way the classes work are they are half-stairmaster, and half resistance training, with great use of equipment to activate not just the glutes, but all muscle groups. There are different classes throughout the week with tons of options for our schedule. I liked that they made the stairmaster fun. The resistance training is great too, and actually got my heart rate up and kept it up...this is in line with their philosophy of training the legs and glutes - the larger muscle body groups - to be a catalyst for full body fitness. I came here with my wife and loved the class. Looking forward to the next one! read more

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Wow, where do I start? If you're new to fitness and are looking for a combination of strength training and cardio but don't know what program to follow, are afraid of using the incorrect form/injuring yourself, and don't want to struggle w/ finding space/equipment at a gym, Bunda is a great place to go! I've made many attempts with getting into fitness throughout my life, but struggled due to a lot of health issues. I had been doing cardio only for several months, but when I saw my nutrionist in September, he told me that I had lost 7-8 lbs of muscle and to start strength training. After looking around, the owner of my nail salon suggested checking out Bunda, a new gym in Doral. I signed up for the New Client Intro Pack in that same week and after my second class, decided to go for their Unlimited Membership which was on special w/ a 3 month commitment. I have very big goals for my body and health overall, so I've gone to the gym about 6 days a week with 1 rest day since then. I love how they target different muscle groups on specific days to give the other muscle groups a rest in between. In those 3 months that I went, I got hooked and stayed a member. My fiancé even signed up and goes with me 4 out of the 6 days I go, so fellas don't shy away from coming, it's not 'just a girls gym'. The improvements I've seen in my body have blown me away. I didn't expect to gain half the strength and muscle mass that I have. And my booty has gone from a Hank Hill *ss (look it up) to an actual peach, omg. Every week, I continue to surprise myself at what I'm able to achieve and that's thanks to the support I get from all the trainers. Each one motivates me during class, provides me constant feedback on form, such as when I need to change/improve something or when I'm doing it right so I don't doubt myself, and great music to workout to. I've taken a class with every single one and they are all awesome. Amenities wise, they have lockers, showers, a recovery lab that I def use to minimize the pain of sore muscles and recover faster. They give you fresh lavender towels to dry off at the end of class. They even have treats such as colada in the mornings and other goodies. They keep you engaged and really show how much they appreciate their members and patrons. The atmosphere in class is amazing, you're in a group with other individuals and there's a certain comradery in being in it with them together that I don't get from going solo to the gym. Kaley is the general manager of the store and is so invested in your progress and well being, and that speaks volumes to me. Everyone at the front desk are super kind and welcoming. To me, this gym has been worth every penny. read more

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I was introduced to Bünda thanks to a recent Yelp elite event they had. After that sample class, I knew I had to take advantage of the deal they had for Yelp elites and join. Yesterday I had my first full on class and I loved it! I have always liked circuit training but never have seen stairmaster incorporated. I loved that as my official first time, when I checked in, the instructor gave us a little tour and the run down of how it works and the equipment we would be using that day. The instructor was awesome. She really focused on form and was constantly going around and being encouraging. I love the detail at the end of class that they give you a cool lavender towel, it's so refreshing and nice that you don't leave all sweaty! I am super excited to see my results over the next month and to use some more of the amenities they have! read more

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Such a good workout! The trainers are all great and encouraging! I love going before work, they have showers/lockers and all the necessities possible. It's such a good perk! The only thing is the workout room is extremely cold sometimes in the morning. read more

BÜNDA Doral - Interval Training Gyms Near Me - Doral, Florida

03/27/24 Amazing workout! You will definitely feel your glute muscles working, as you should. The instructor, who I believe is also the owner-I forgot her name, was very welcoming and gave a me preview of what to expect. She was very specific about your form and how you should modify your weight if it affects your form. She also observes your form and tells you the corrections to ensure the focused exercise is targeting your glutes (the ). Oh yeah, there is a cardio part; it's the StairMaster. I love it because I know how it helps to tone the lower body-you switch between the StairMaster and the floor glute exercises for your . The front desk associates were welcoming and friendly. The studio is beautiful and clean. It's located in CityPlace Doral, which has eateries, boutiques, etc. It's about two minutes from the parking garage, but if you take an early morning class during the week, like I did, you may find parking along the street where Bünda is located or across from it. read more

I love Bunda! Bunda has been such a great find in the Doral area. It is a small boutique group workout gym. The classes include a full body strength/cardio training class with each day of the week, offering extra focus on certain core muscles. I originally tried this location through a Yelp event and absolutely fell in love. Now I am a member and will finally focus on all of my training and health goals. The instructors are super talented and motivating. They play great music and keep the class hyped. My favorite thing about Bunda is the variety. The Stairmaster is fantastic and as one is getting exhausted, the switch is made to the strength training portion of the class. This makes everything super efficient. These classes are ideal for the busy person who need to get the most out of their workout in a short period of time. Of course, I highly recommend giving it a try...I did and I'm hooked. read more

BÜNDA Doral - Interval Training Gyms Near Me - Doral, Florida

I love the class happy am in the place is clean and staff is super nice yetesday was my first day and I enjoy it

I had a great workout, the playlist was everything and the instructor was really cool. 10/10 recommend, I'm bringing my mom next time :))

Great class & energy. If you are looking for a workout to push your limits this is it!!! I'll be back for sure

I've been coming for two months & I love it! It's been hard for me to stick to a program that I enjoy but it's been completely different with this one! read more

Love Bunda in general. I usually go to the Coral Gables location. A friend recommended I try this one and now I know why. I really liked this location. It's bigger, and the girls here are amazing. Gaby & Vanessa, all the girls here are wonderful, such good energy and so helpful and sweet. Love this location it's my new favorite to work out read more

Ok, first off let me start by saying that I am a huge fitness enthusiast, have attended all kinds of fitness classes, bootcamps and gyms. That said, Bünda is no-joke, the real-DEAL! A 50 minute session of this butt-kicking, stairmastering, strength training and circuit style sweat-fest will leave you feeling better than anything else could AND burning up to 500 calories! What I like the most about it is the variety, I can come here every day and have a different experience. It's challenging but the instructors design the fitness programs so well that you can recover between classes and are ready for action the next day. The classes incorporate stairmaster, circuit style training with straps and bodyweight, focused on keeping the heart rate up with some good pushes to promote fat burning. The extra amenities are really nice too. The gym is clean, modern, plenty of locker space, and the lavender towelettes at the end of the workout are a great touch. Bünda is a great place to train and bring your friends! read more

A friend of mine showed me bunda through ClassPass. I took my first class and really fell in love (it was also my first ever workout class). I spoke with Nabila after class and signed up the next week and I've been hooked ever since. all of the trainers are SO GOOD at explaining what the moves are, the correct form, tips and tricks, recommended weights and will walk around correcting form DURING the set, which I love! I also love how the trainers schedules are consistent, because I've actually gotten used to having the same trainer and she'll even call me out during class since we see each other so regularly. It really makes it feel personal and like they truly care about your goals. Everyone at the front desk is always so inviting and helpful and it really just feels like a happy place walking in. There's so many workout classes throughout the day there's no excuse not to go! Bunda has really become my happy place AND the gains are I 1000/10 recommend taking class with Nabila, Maria, and Camila read more

Amazing! Best trainers! Always a challenging workout, you will break a sweat. You won't regret it.

BÜNDA's signature workout combines the StairMaster with traditional resistance training to deliver maximum results. This unique approach is not only effective, but it's also fun and engaging. Highly Recommended! read more

Best training place ever! Each class is so dynamic and fun. All the instructors are so friendly and they always push you to the limit .