So glad I decided to take my son to Coach James, he is so professional with great demeanor with the…read morekids. He has really helped my son get excited about fitness and looks forward to going to class. He always gives me advice and tips on how to help my son reach his full potential. Look no further for your camp or personal training needs folks!

James is absolutely the best in the industry! His focus, dedication, and passion for the athletes…read morehe works with us unmatched. He provides exceptional strength and conditioning coaching and instruction for athletes of all ages and sports. James has been integral in my daughter's recovery and coming back from her ACL injury a year ago. She is much stronger and faster than she was before her injury. I can't say enough good things about James and 180 Physique. He also truly cares about each and every one of his athletes and their families!!

Was looking for a new gym in Edmond and this was not it. The bathrooms smelt like something died in…read morethem and half of the toilets either didn't work or were backed up. No one wiped down or cleaned any machine after any use and I never saw an employee clean any piece of equipment. Watched multiple gym goers walk barefoot in and out of the restroom back onto the gym floor. Lastly as the owner is a female you would think she would have taken a comment about a female gym goer not feeling comfortable around certain male gym goers more serious seeing as a few weeks after this a certain old man was texting under aged girls.

I highly do not recommend this gym. I sent the following email and didn't receive a response after…read morea few weeks. This facility is not promoting health, wellness, or safety for their members. Hello: My fiancé and I joined Key Fit Club a few months ago and were aware that the gym was beginning to transition to a new building. After a few particularly negative experiences I wanted to bring a few concerns to your attention. I am regularly observing members misusing equipment and not following a dress code. This is concerning from a health and safety standpoint. Although this is not an uncommon issue and happens at most gyms it is happening consistently enough it should be addressed with specific members to ensure the safety of all members. Members are not adhering to a basic dress code by not wearing shoes and socks and even taking off their shirt while working out. Specifically, members are walking to and from the bathroom and throughout the training area as well as training without socks or shoes. Unfortunately, I have witnessed gym employees misusing equipment and removing their shoes and socks to exercise as well. This is particularly concerning because of the standard that these behaviors set for other gym members to not use the facility in a safe and appropriate manner. There are regularly members of the gym using the facility while they are noticeably high. This is prevalent on weekdays between 5:00pm and 7:00pm and obvious due to the potent smell. I do not feel it is appropriate for this to be tolerated because of the overwhelming smell it causes in the gym. I am also concerned that this is happening while there are children's classes happening in the gymnastics gym next door. Due to the above concerns: improper use of equipment, lack of dress code, and marijuana use I do not feel like Key Fit Club is promoting a safe and healthy gym environment particularly for females. The gym should be a safe place for individuals to work towards their goals. My personal training has been disrupted and I have been distracted from my goals due to the above referenced issues I have experienced. I have become uncomfortable being at the gym without my fiancé or a friend there with me because of the actions of other members. I have experienced harassment in a gym setting before and believe the environment that is being cultivated at Key Fit Club is promoting gym harassment and gym intimidation. I understand the gym is in the process of transitioning and moving locations. When we joined, we knew we would need to exercise some grace for the transition process. I would like to see these issues addressed and changes made moving forward in the current and new facilities. Please let me know if you have any questions or would like to discuss this further. I look forward to hearing from you about how you plan to improve the member experience at Key Fit Club.

My 15 year old son wanted to start lifting weights this summer and I'm so glad I found Jon to help…read morehim grow! Jon creates targeted workout programs based on your personal goals that are challenging and fun. He's also a great mentor and coach and my son loves working out with him. In 4 months, he has gained 40 pounds, has gotten much bigger and stronger, and has gone from a size Small to a size Large! I highly recommend Jon to help anyone of any age to help achieve their fitness goals!!

This guy is best trainer. Nice personality. Very knowable of training. Always attentive. Pays…read moreattention to me and what I am doing while training me.

My experience at Fundamental Physical Therapy was excellent. Not only did they guide and support me…read morein my goal of walking again with ease after my two knee replacements, but also were most encouraging in the process. Kathy was awesome, a mentor beyond compare. She made me feel that I could accomplish everything I wanted-and I did. I am so grateful to her and her assistants, especially MacKensie and Michaela. MacKensie, in particular, was fun to work with. The rest of the staff was warm and pleasant and very friendly. The place is clean and neat and well supplied with equipment for any sort of rehabilitation. All in all, my highest expectations were exceeded.

A great environment to work out in! Always clean, and lots of reliable equipment for people at all…read moredifferent training levels.

I've been working out with a personal trainer a few times a week for a month or so. I was looking…read morefor a situation where I could be in the gym solo, just me and a trainer, partially due to COVID concerns and partially because of my own insecurities around working out. I was so lucky to find this place so close to my house. They have a handy app I can use to book my sessions or change my times. Isaac is really great about encouraging me to push just a little bit harder than I would on my own, and I'm learning a lot about form and how to do different kinds of exercises. He is exactly the right speed for me in terms of his manner - I don't do well with drill sergeant types. I do best with someone like him who is positive, encouraging and warm. We talk a lot while we're working out and I always love chatting with him. He also always remembers to play my favorite music which is a very important part of any workout for me. They have a good amount of equipment. I like to warm up on the rowing machine since I don't have that option at home. Then we do a mix of weights, abs, cardio, push ups, etc. It's different every time - I don't think I've ever had the same program twice. It keeps it fun and interesting to not really know what each session will hold. If you've been thinking about training and this is convenient for you, I encourage you to take a look.

I've been working out at Lion Fitness, with my trainer, Issac, since June. I had originally…read moreplanned to work out there for just a couple of months, as we were in a temporary home near their gym while our new home in OKC was being finished. However, once that time was up and we moved, I decided to continue the drive from OKC to Edmond, as I felt my time spent in the gym there was worth my time and money. I really like the vibe in the gym, which is personal and welcoming. While Issac is my primary trainer, everyone else that works there calls you by name and is super friendly. Issac is impressively knowledgeable about fitness and body movement. He's been a tremendous help with creating accommodations for my physical limitations due to a prior knee replacement and new diagnosis of bulging discs. I've gotten much stronger and more flexible in the time I've worked with him. Check them out if you a looking for someone to motivate you and help you meet your fitness goals!

This place is amazing. My son started here over a month ago and it's all where hear about. We have…read moreseen such a change in his attitude and self confidence already. The instructors David & Phillip are superb with the kids not to mention super personable! They make it such a fun environment for the kids while at the same time providing them discipline. Not only do they have karate classes that are offered on multiple days at various times to fit just about anyones schedules they also have fun programs! They offer ninja birthday parties monthly Ninja nights that is a parents night out offered on Saturdays and many more. Their social media is always up to date and active. Their website shows all class schedules and pricing as well. I just love it when businesses have everything on their website it doesn't leave any wondering and is just straight to the point. If you're looking for a karate place for your child this place is wonderful. The people the lessons the atmosphere everything is great and can't recommend enough!

New karate gym and new coaches for my son!!! We're so happy!! Fantastic crew, really professional,…read moregreat with kids, and a really nice dojo!!! The soft clean mats make it look so nice! I love the reward systems they have for the kids such as getting a stripe on your belt for good grades in school and attendance! They even have a beautiful art deco bathroom that's always kept clean!! We love it!! Plus...they took an immediate personal interest in my son and preparing him for the upcoming tournament we previous had planned before switching!

My fitness goals are to feel better and focus on health and mobility for the rest of my life. It is…read morea different mindset and routine than I was used to. Kendall keeps me accountable and focused on my goals. We have fun and, while the workouts are challenging, I don't feel exhausted at the end. Kendall has helped me stretch, strengthen, and improve an old gymnastics injury that I thought I was doomed to suffer pain from forever. He is persistent and diligent in his research and use of best practices when it comes to what is best for overall health and longevity.