After getting back into running after a 7 year hiatus, Jen helped me get ready for a half marathon,…read moreand a year later, a full marathon (my first). I used her one on one coaching and she was extremely attentive and detailed in my plan, which was 100% customized to me and my level. She was also able to help me adjust when I came down with covid mid-way through training. I think I would have bailed if I were doing in on my own! I used her group plan for marathon training, and was able to complete my first/only marathon under my goal time. I definitely recommend Jen for coaching and would use her in the future for specific running goals!

I always said I hated running. I liked gymnastics, weight lifting, I don't do cardio! I refused to…read morerun a mile in middle & high school & never did until I was about 21 but only a mile. Then the pandemic hit & I needed to have someone hold me accountable & make me move. Jen not only got me moving, I actually kindof like running! Not only that, but I've changed how I look at my body. While I don't think I'll become a marathoner or an all the time runner, I've actually had runs where I not only was feeling confident & good about what my body could do but I thoroughly enjoyed it & almost didn't want to stop. Her focus on strength, nutrition, & seeing your body as an amazing instrument not an ornament is so motivating. Would highly recommend her to anyone whether you're a seasoned runner or someone just looking to move & get stonger!

Soooo sad it's over but also sooooo grateful! This was my second time at Performance Fitness Camp…read morein just six months, and I honestly do not know how this is possible, but somehow it was even better than the first. The first experience was exceptional, and this one went beyond that. What makes PFC special is the people. All of them. From the facilities team, to the health and wellness team, fitness coaches, sales crew and chefs. The entire team is what makes this place feel so special. The campers are people of every age, size, gender, and background here, and they make every single person feel supported and cared for exactly where they are on their fitness journey. Being at Omni La Costa is always a dream. The surroundings are beautiful, calm, and grounding, and they make the whole experience feel even better. For me, a week at PFC is the perfect reset, especially at the start of a new year. The balance of movement, recovery, health, and nourishment is just right. The food and health program is thoughtful, delicious, and sustainable, and it supports you without ever feeling restrictive. I just wrapped up the week and I can't get back soon enough!

A few months ago I finished up another great stay at PFC. It was my second time participating and…read moreboth of my visits were incredibly positive experiences. The trainers are the best. They have a wealth of knowledge and are very supportive. The meals are prepared daily by a team of fantastic chefs using only the finest and freshest ingredients. In addition to the challenging workouts and great food, the program offers lectures on an array of health related topics, fun cooking demonstrations and various outings to local beaches and parks. While I wasn't focused on losing weight, I did manage to shed several pounds and returned home feeling refreshed, energized and much healthier. And it is at home where the challenges begin. It is very tricky to transition from the on-site program to regular home life. Fortunately, PFC has launched a new offering called the At Home Program. I really encourage you to give it a try. It has exceeded my expectations. With the At Home Program, I have been partnered with a smart, positive and super knowledgeable coach named Shelby. She has set me up for lasting success! I can't say enough about the support I receive from her. Every week we check-in and she provides targeted guidance and serves as my accountability partner - which I need! She is positive and does a great job revisiting my goals and strives to help me stay on track. She is a wealth of knowledge and has helped me move closer to my desired outcomes. Thank you, PFC for launching the At Home Program and a huge shout-out to Shelby! It is worth every penny to invest in my health and well being and I encourage anyone who needs a reset to sign-up today. It's been great!

Adrien is an absolute gem! He has so much knowledge from all of his years of training and being a…read moreformer athlete himself. He gives you the tools to get results! I am a former gymnast who is now in my late 40's...he knows exactly how to work with past injuries and help keep me at peak performance. He is also very patient...as I tend to whine a lot!

I attended one of Sarah's group training sessions and she was fantastic! I got a killer total body…read moreworkout and she gave modifications for those of varying skill levels. She also gave great nutrition tips while we were working out and afterwards talked with us about overall health and lifestyle choices to support our long terms goals. I was very impressed with her holistic approach to the training session. I had a great experience with Sarah and highly recommend her as a personal trainer!

I had the pleasure of joining a group session workout with Sarah back in February this year. I am,…read moreby no means, an expert when it comes to working out, but I also am no beginner. I work out with weights regularly at the gym and include cardio HIIT workouts to my routine. I thought this session would be a piece of cake. What I liked: * Before we got started, she gave a brief description of what we'll be expected to do for the duration of the class (how long it will take, what we'll be doing, the flow, the intensity) * The pace of the workout felt right, it wasn't too fast or too slow. * The dynamic of fitness levels of the women that participated. We were beginners to advanced athletes. * She explained beginner moves and more advanced moves depending on your fitness level * Sarah's motivation during the workout (keep shoulders down, counting down the workout, how many reps we have left, drink your water) * The variety of the workouts * Positive and constructive feedback during the workout (height of legs (where it should be), modified movements (performed correctly/how to get the most out of it)) * It was fun My heart rate did get up there. I wasn't expecting the session to be as intense as it was considering my workouts outside of this session. My muscles were definitely sore (ones I normally do not use doing my regular exercise routine) the next day. It was a very great, quality workout. Sarah was patient, friendly, and easy to follow. You know, you get out of it what you put in. She didn't let us slack, but pushed us to our individual points of failure. She also worked out with us. I look forward to working out with Sarah again.

Sue is amazing! She is transforming my skin. I have been doing Botox for a few years now and I…read morewanted to move away from tox. She has had me on a treatment plan for the last few months. I have done 4 specialized facials with her and my skin is looking amazing. No tox for about 4 months and I don't fell the need to get any. I said I would trust the process and | am. She always goes above and beyond, threading my brows and upper lip before treatments if need. Always making sure my skin looks it's very best when I leave. She comes up with a specialized treatment plan just for your skins needs. Post 4th facial.

I have always had a flat stomach until I hit 65. I tried laser lipo, cool sculpting and exercise…read moreregularly. Nothing helped until I went to tru skin in Encinitas. After 4 treatments, I noticed a huge improvement. Sue was so kind and explained how it worked. It isn't a one and done though definitely worth it. I wouldn't normally write a review and really want others to know about this. It works!

GAIN Fitness Personal Training is amazing! I am a super busy small business owner and this works…read moreperfectly with my schedule! I have had a series of knee surgeries and my hope is to be able to go on long, outdoor runs again. I have tried hiring personal trainers in the past to help me strengthen and work the necessary areas to be able to reach my goal, but scheduling was always so difficult. I like to work out at 3:45am, and it's impossible to find a trainer that will do this with you. Now I just meet with Lauren once a month, and she customizes daily workouts for me to help me improve the target areas. AND I can do them early in the morning! Thank you, Lauren and GAIN Fitness!

I started training because I wanted to gain weight and build muscle. Emely was the one who truly…read moregot me started on my fitness journey. I couldn't be more grateful. She taught me everything from proper form to the basics of nutrition, all with such a light and fun approach to working out. Training with Emely showed me what confidence and real discipline look like. With her guidance, I was able to gain 10 pounds and finally feel like I was working smarter, not just harder, toward my goals. If you're looking for a fresh, supportive approach to fitness and an amazing mentor to guide you, Emely is your girl.

Again, I'm back to sing the praises of Brooke's nutrition and exercise program! Even a year later,…read moreI'm still on the health kick she was responsible for starting. All it took was her knowledgeable guidance and I was able to whip myself into shape and stay there. Thank you so much Brooke!!!!