I'm a proud Fit for Lifer for the past 2 years. Roy's company has really transformed the way I live and I highly recommend you give it a try. I have never been a gym type person, and even though I have some small physical limitations this has really worked for me. I've shed a good amount of weight, have developed a lot of muscle and also self confidence. I came in on a groupon which was the perfect way to give it a low risk try. I'm someone who would not be motivated walking into a gym on my own, so the group structure and set class time and flow really work for me. There's a great community support here as well. All around it's been a GREAT find for me. -Tony read more

Fit For Life Solutions has been the BEST investment I have made in myself. I absolutely love coming to classes. The time frames are perfect for before work and/or after work. They range from 5:15am, 6:00am, 7:00am in the morning and 5:00pm, 6:00pm and 7:00pm at night (they're adding 4:00pm class and 8:00pm class too!) Dan and Paula are really what makes everyone so excited to come to class. They're so encouraging and motivated to help everyone reach their goals it makes you appreciate their time. I've been in classes of 30! and yet with so many people Dan still kicks your butt with a good workout. I have been encouraging ALL my family members and friends to come, I encourage you as well :) read more

Fit For Life Solutions - FFLSV - Boot Camps Near Me - Sunnyvale, California

April is the best. Her workouts are energetic and addictive. Best set of workouts to train and lose weight.

I love this gym. Been going here for 3 weeks and their bootcamps are awesome. The music, energy it's excellent. I like that they keep good variations of exercises. I usually go to the morning 6am batch or the 8pm batch. Both the instructors have different exercises and different styles of guiding through the workouts. The bootcamp happens 4 days a week. Mondays is arms and shoulders workout, Tuesday leg day, Wednesday core day and Thursday full body workout. I also really like that they don't use gym machines which was my main reason for trying out this gym. I highly recommend this gym for everyone who are interested in developing some strength and endurance. read more

My wife and have been coming here for over 3 years. We used to go to Belmont location earlier, but have found Sunnyvale to be better in terms of workout as well as schedule. Staff has been rotating, but is great..workout has really helped us maintain. I have heard their 6 week challenge is also good (haven't tried it personally). Workouts are spread over the week (mon-thurs) focussing on different parts of body each day like monday is upper body, tues is leg day and so on. Its worth trying out !! read more

If you are trying to make a true change & commitment to bettering your health, this is the place to do it. I've been a member at a couple of different gyms over the last 4 years but nothing would stick. I didn't really know what to do, so I would always do classes like Zumba. After a little while, your body gets used to the same type of moves and nothing changes. When you ask any staff at the gym for guidance, they tell you, "Sure, you just need to get a personal trainer" which is hundreds of dollars a month. My husband and I started going to Fit for Life with a 6 week Groupon on the recommendation of an aunt who has been going there for the past 1.5 years and is very fit & healthy. After week 3 we signed up for membership. This place is great! It's like having personal training without the giant price tag. This is called a boot camp but there is no one in your face. The trainers are very relaxed and friendly. All you need to do is show up and follow directions. They demonstrate everything for you and are always around to help. They also show modified versions of each exercise so you can do it at the level you are at. Make sure to bring water and a towel because you will need it! read more

BEST WORK OUT PLACE EVER! I started with a Groupon, now I'm a member!!! Dan and Paula from FFL Sunnyvale are the best trainers! They are very welcoming. The class is fun and different everyday. This motivates me to work out. I have dropped more than 10 pounds working out with them. I've tried many gyms and bootcamps place around the bay but none of them give me a reason to stay. I've been with FFL for 9 months now and I've not regretted. read more

Get a membership here, stat! We started with a Groupon in Jan 2017, but didn't think twice about signing as members thanks to Dan & Paula! We have been coming here nonstop since, and have no plans of quitting anytime soon. We have a new set of trainers now - Kat & Jay - who do a really awesome job. They change up the workouts everyday to keep everyone on their toes. Great stuff! Pro-tip: Bring a big jug of water and a towel to class. You'll need it :) read more

Amazing place to stay fit and disciplined. Its been almost two years I am going to Fit For Life Family Group @Roy Schuhmacher and coach team is awesome keep you motivated throughout your workout. Thank you for changing my life. read more

This is the best thing I have ever done for myself. Fit For Life will change your life. Very friendly environment. Enrolled for the 6 week challenge to lose 20 pounds and I have lost 10 pounds in the first 3 weeks! I have so much more energy. I don't feel the competition as other places. Great Staff, always smiling and helpful. Great workouts! Never the same workout. Each day is a different challenge. Thank you Fit For Life! :) read more

Fit for Life Sunnyvale is amazing :) The trainers (Dan and Paula) are very knowledgeable and take a genuine interest in what they do and the individuals they are helping. There are multiple class options in both morning and evenings. This review is long overdue and much deserved. I've been attending Fit for Life for almost the last year and it's always new work outs. Dan does a great job in changing up the workouts daily. The workouts run Monday - Thursday with drop ins Saturday. The equipment is in great condition and they are constantly improving. Most importantly for me, they are very consistent and I can rely and trust that they'll be there and have a great workout ready for us! Each day is a different work out Monday (arms), Tuesday (legs), Wednesday (core), Thursday (full body). I've tried other boot camps, and this is by far the best! If you're contemplating kick starting your workout, or if you are looking to take your work out to the next level, this is the place to go :) read more

I did the 6-week Groupon deal to try it out, but I doubt I'll continue now that it has expired. The gym is located in a commercial building with most of our workout indoors. Here's a summary of the workout routine: 1. Quick 5 minutes of cardio (run, jumping jacks, etc.) 2. Demo of 5 stations (Dan talks, Paula demonstrates) 3. Exercise, usually in 1-minute intervals at each station 4. Break, and maybe another quick run 5. Demo of 5 more stations 6. More exercise 7. Finishes with quick yoga cool down or a lap run. Monday's focus on arms, Tuesday's- legs, Wednesday's are abs and Thursday's are full body. Pros: - there is a variety of exercises on a daily basis, so it doesn't get boring - there are a lot of times to choose from to fit everyone's schedule - other people there are kind and generally friendly - number of people for the 6am class is usually not too large or not too small - average of 12 people - Paula always has a smile on her face, has a great attitude and encourages everyone. Cons: - small gym is hard to get around if there are a lot of people , though they expanding in July apparently - With only 1 minute at each station and 10 seconds to move to the next one, I rarely had the time to perfect my form and my exercising was often cut short - Dan, the main trainer is super moody and can be nice or very impatient. He gets mad if you modify or do the exercise wrong or if you are talking while he's showing the exercises. Overall, I would recommend giving this place a try but don't expect results immediately. I think it would take 3 months of going 4 days/week to get results. read more

Tried 3 weeks with a Groupon. It's great if you're just starting out or getting back into shape and you need someone to pace you. Dan was super accommodating in helping me modify for my lower back pain. Several one-minute stations repeated 3x plus warm up and cool down. My personal pet peeve is not wiping down weights/equipment after each use but I'm sure they do it after each class. read more

I just finished the 6 week challenge at FFL and it was a great experience! if you follow the plan it will work! they will also customize the challenge for your own personal needs. I preferred working out in Sunnyvale as the people were great and Lani was an amazing coach! she's got great energy which makes you want to work harder, and was diligent in ensuring you were properly doing each move! Roy the owner was also great as when I had questions he was prompt to answer and offer solutions. I had hit a plateau mid way and I shared my food diary and he helped me adjust. if you don't put 100% in you won't get the results you're looking for! show up work hard and it'll work! thanks FFL for getting me back on track! read more

Highly recommended, if you want to be pushed a little out of your Comfort Zone, in a friendly environment. Marty, the instructor, is great, and the people come in all fitness levels. Each rotating exercise is suited for everyone...fast or slow. read more

April is fire! I have been going to Sunnyvale location off an on for 2 years. The workouts are intense, they are always packed with a great combination of strength and cardio blast routines. Workouts set up by April leave you with a great sweat and endorphin rush. April ends the workouts with a much needed stretching session that I highly appreciate. I highly recommend this gym for anyone looking to see results fast! read more

I joined Fit for Life because of the 6-week 20lbs challenge -- I was a high school football player looking to lose weight after gaining 60lbs over 4 years of high school. I lost 21lbs in 4 weeks. The workout is awesome, Marty is fun and entertaining, teases you sometimes, and cracks jokes with you. Cat is also awesome -- we went to the same high school and that always was the conversation starter between us. The diet plan provided by Fit for life was intense, harsh, but rewarding. After the challenge, I felt so much better and was happy with the result. If you are committed to make your life healthier, and are determined that you won't give up on yourself, Fit for Life won't give up on you. read more

I'm really enjoying my workouts with this Gym. Martin is awesome at the Sunnyvale gym. They offer different times based on your schedule and they're very supportive and help you when you need it. I love the people that go there and the energy is awesome and just makes me want to keep coming back. read more

I started at Fit For Life Sunnyvale in August 2017 with the 6 week challenge. After completing the challenge, I took a month off and went back to my old gym and found it very boring. I missed the fun, super challenging workouts specially designed by Jay. It's great to just show up, have a different workout planned for you and not have to think about it. So helpful when you're very busy! In 6 months, I've reached my goal weight, lost over 8% body fat and went from a size 14 to an 8. I'm 51 and feeling fabulous. Give Fit For Life a try, you'll be so glad you did. read more

6 weeks later, this review is long overdue! If you're looking for a bootcamp workout in the area that meets you at your fitness level, this place is it! I came in with a history of training and every day the workouts would challenge and push me. You can expect a clean organized gym filled with positive and sweet people in all different places in their fitness journey. Jay, the trainer is incredible- he's helpful, always creating & keeping circuits fresh, new and fun. You can expect a high-calorie burning 1 hour workout gaining strength and endurance while getting comforting utilizing free weights, kettlebells, trx and a variety of other gym equipment. You will be pushed and in return, your mental toughness and physical strength will grow exponentially. You won't find many trainers as kind and considerate as Jay (always offering modifications and extensions) from experience. Fit for Life Sunnyvale will help you meet your goals of losing weight, getting fit and creating lifelong healthy routines. They've taught me that nutrition is key- which has allowed me to lose the pounds I thought I'd never be able to lose. Their guidance has taught me how to eat for the rest of my life! I could continue but I'll just say, It's not too late to get started, the time is now. I've met dozens of awesome people here in their 30s to late 60s who've lost 20+lbs and KEPT IT OFF here at Fit for Life. They are testimony that this place is something special not just for twentysomethings like me. Try it out, (they offer a week free!) experience the change and progress for yourself! read more

Love the staff, very motivating! Thank you FFL for what you have done for me. - James & Dan you rock!

Marty at the Sunnyvale location is awesome. He keeps the routines fun, varied, challenging. He also has a great personality and knows how to push us without being a drill sergeant. Cat is a great assistant- very consistent. I look forward to my morning workouts with this community. read more

Be careful for what you signed up for and what they tell you. I was told I can sign up for 6 months So I did. I liked it and signed again for another 6 months. But injured my back and told my trainer I was no longer going to come. But I was charged after the 2nd 6 months and tried to find out why. I was told that I sighed for an on going membership and needed to give them a 5 day written cancellation notice. It didn't matter that I told the trainer 2 months in advance. Not what they told me before and if it was an ongoing, why did I have to sign up again after the first 6 months? I asked them to send me copies of both times I signed to review what I have signed thinking I may be wrong. But they never sent them to me, so I'll never know and lost over $150. They didn't care about my health, it was my money. What a sucker I was to believe that they cared. read more

I love it here! My best friend purchased a Groupon for the six week challenge and kept nagging me to come. Since I was never a person who worked out, I was really skeptical. I'm glad she was able to convince me. It was probably one of the best decisions I've made for myself. I've always had issues with going to the gym because it can be pretty intimidating, especially if you aren't used to working out. Fit For Life was the first place I could workout and actually feel comfortable. The people in the classes are really friendly and so are the staff. I started out with Dan and Paula who really helped me through the beginning stages like getting the proper forms down. Kat and Jay helped me push to focus on strength and balance. The nutritionists are always happy to help with meal plans since I - like most people - aren't the "cleanest eaters," it's hard knowing what to eat to help you reach your goals; the staff helps makes it easier. If you stick to your diet and become consistent, it's a really fast way to see results without having to do the research and creating your own workouts. I definitely recommend this place to people who are busy with work, school, and/or have their own families, as well as those who don't have much knowledge about working out or meal prepping such as myself when I had started. I don't know what I would do if I was as busy as I am and still had to take the time to create my own workouts! Once you physically start to feel better about yourself, your mentality about everything else goes up as well. And there's no better environment to do so except for an environment that you're actually comfortable in! read more

The workouts that are specially designed by the FFL (Fit for Life) trainers are simply fabulous and are varied each day. Marty at the Sunnyvale location is simply amazing, fun loving and very helpful to each one. His workout strategy is awesome and drives us to go back the next day to push ourselves stronger. One full hour just passes so quickly and unnoticed that at the end we are fully drowned in sweat. The completely free 6-week 20 lbs challenge is the best thing I have taken up here and lost up to 40 lbs with two challenges to bring my BMI from obese to normal range. The diet plan provided specifically to each individual works amazingly. I strongly recommend FFLs to everyone who are seriously trying to get stronger and healthy. read more

I have been going to fit for life solutions over a year now. All the instructors are super good and it is a great intensive workout solution. Highly recommend this place read more

I have been a member for over 2 years. I started out with a groupon deal, then a challenge and then I became a member for 2 years after that. First off Roy's communication is excellent and he is so helpful/caring. I've been a part of a few different gyms since I've lived here for 8 years and this gym is the best. Everyone wants to see you succeed in your goals. All the trainers are friendly and personable. Great coaches and welcoming atmosphere. read more

Trainers are great but the management is the NOT! Poor customer service experience. If you are interested in taking a membership, you will be treated like a VIP. But if you are looking to cancel membership or get refunds or something, the management doesn't know who you are and won't respond to any of your inquiries. I lost $400 to this place. If you want to keep your money, think twice before taking the membership. read more

No frills, no selfies -just real people doing really awesome workouts!! The trainers are awesome. Customer support is incredible. Equipment and workouts are fantastic! And such a great value. Get ready for some serious results!! read more

Simply put, Fit for Life changed my life. I was at a low point with my health when I joined in 2017 as a 6-week challenger. FFL built me back up and gave me the knowledge + tools I needed to succeed. I learned to exercise and eat properly and most importantly, gained so much confidence and self-love. The trainers are fun and will push you to be your best self. I leave class feeling like I can conquer my day no matter what. Thanks, FFL! read more

I personally when I saw the ads on Facebook, I did not think it was possible, but I decided to try it and it's the best I have done. I really like the exercises, my coach Jay always has different ones for me to do. I have learned what I should eat and what I should not. Being honest, it's not easy but it's worth it. I lost 23 pounds in my first 6weeks challenge and I am now on my second. read more

I started FFL in 2017 September and have loved going there every day since then . I always look forward to my work outs as each day is different and well planned. A big shout out to the instructor Marty . He makes the workouts fun and its a balanced workout. My stamina has increased a lot after joining FFL. FFL changed my whole definition of fitness, health and exercises. The assistant Cat is also very Good and helpful. The owner Roy is very nice, flexible and accommodating. read more

I was enrolled in their program for the 6 week challenge. In that period of time they helped me lost 24 pounds. The trainers were outstanding and very supportive. Thank you fit for life! read more

Amazing work-out and staff! I started off with the Groupon and not really knowing what to do (never done anything like Crossfit before) but absolutely grew to love the exercises. I genuinely enjoy doing exercise now and actively feel that I'm in better shape. The coaches are also super supportive and help you come up with accommodations if it's too hard or push you one level up if it's too easy. Highly recommend! read more

I had many gym attempts and they all failed. I get bored at repeating the same exercises almost every day and I give up after a couple of weeks. Here, Dan and Paula make each workout session different and engaging. I started 5 weeks ago and I am looking forward for each session. There are 4 sessions a week: 1. Monday is lower body 2. Tuesday is upper body 3. Wednesday is core 4. Thursday is full body For an almost sedentary guy like me this is becoming a pleasant habit. read more

I tried Fit For Life Solutions with a Groupon purchase over a year ago at the Sunnyvale location. I did a four week boot camp and it was worth the challenge. They work your body in all areas. I wanted to continue but I went on vacation. My only issue was the location. I live in north San Jose and the commute was a bit much. Now that they have a north San Jose location, I will return and start with a new six week challenge. read more

My husband and I signed up for the six week fitness challenge, determined to lose weight and get back in shape. We got a meal plan, access to multiple gym locations, and worked with trainers who were knowledgeable and helpful, with helping us meet our goals. The past six weeks were rough but we accomplished ALOT during that time. We established good eating habits and found a home gym where we can continue to thrive. I'd definitely recommend this gym to anyone! Money well spent. read more

Highly recommend this place to go and star your challenges !!!! Is been a very great experience and most important thing when you are doing something for feel better ;) !!!! I lost 22 pounds in 6 weeks and I want to thank fit for life Solutions for be there for me .!!!! You have to many options their hours are very flexible specially if you are a early person ... or night hours available too !!! Don't be afraid just ask for more details .!! If you are a person that love to work hard or you Challenges just go a do it . It's completely free !!!!! Good luck everyone ;) !!! read more

Loved the gym and the trainers and really enjoyed going for the three years I was a member. However, when I had to cancel my membership, the owner was really slimy and charged me for three months after I cancelled because I "didn't send a cancellation email". I didn't know I had to send one and tried to compromise asking if I could just be charged one month for my honest mistake ($100) instead of 3 months ($300) like I was charged. I explained that Im a teacher and was out of the country so I didn't notice I was still being charged, and I contacted him to let him know the day I came back and saw I was still being charged. He was not polite and was unwilling to compromise. So I basically got a $300 fine for cancelling in person rather than sending an email. Watch out for that Roy! I've heard other complaints of people getting their challenge deposits back, this gym is really expensive so just be careful. read more

I am really impressed. There are very few good values in the world. This is one. You basically get a personal trainer coordinating an intense workout for you for a nominal fee. Dan is super! totally engaging and a nice guy. Paula is also friendly and helpful. This is the kind of program that works all your muscles and yields results. A really must have for someone that has a desk job. Its a no frills place and reflected in the price. I highly recommend. read more