I love this barre studio! All the instructors I've tried so far (Katie Gaddini, Ren Vardi, and…read moreanother name I can't recall) are excellent--they're attentive to individual class goers and try to help each person with form or offer modifications--to make an exercise either more challenging or more accessible. The studio is clean and well-kept, yoga mats are disinfected after every use. The floors are a finished cork material that are a little easier on the joints. The front desk staff are always kind and courteous. I always feel genuinely welcome whenever I come in, which is a huge reason why I keep returning. The parking situation is free street parking on Old County Rd. Usually there's at least a spot available, but give yourself a few minutes before class in case you need to maneuver into a spot on the opposite side of the road. One unique aspect of this studio is the play lounge. For a nominal fee and advanced reservation, a childcare provider can look after your child(ren) during your class, with plenty of toys and activity materials provided. So far I have not needed to use this perk, so I can't speak to experiences there, but it's still something special I have not seen at other fitness studios. Another thing to note is that a few of the classes are livestreamed, so if recording bothers you, just check the class at the time of booking. Most of the studio goers are women in their 20s-40s. I have seen several mature attendees and Katie was great about checking on them during more challenging poses in the mindful flow classes. Everyone wears fitness attire ranging from sports bras, tank tops, t-shirts, leggings, shorts etc. During the barre classes, many go barefoot, some choose to wear grippy socks. I love the judgment-free environment here. We are all at different stages of our fitness journey, and everyone is welcome in this studio.

I was in SF for a work trip and wanted to get a good workout in with a friend. They luckily are on…read moreclass pass so it was really easy to sign up and get situated. I tried the b3 Strength 45 with Sylvia. She was a great instructor, very clear instructions, and also just very strong haha. The Strength class at first seemed intermediate but the repetition and going up on weights definitely brought out a good sweat! I was sore for the next couple of days. This specific class was focused on arms and back but always in some sort of lunge so you were working on everything. Would definitely come back!

Had a great level 1 workout with Dee today she really make my booty sore. lol She cares about…read moreproper form and is informative about what muscle group you're working on. Her last gave me the perfect amount of soreness for a few days. I do feel stronger since I'm have been doing Pilates for a few months now. I had a class with Beyzu Nur a few days ago she was ok in comparison. She covered all the muscle groups but her class felt more like a checklist she read off. My tips if you're new is the yellow spring is good way to bump up the tension or remove to drop down the tension a notch. If you're using the ball against the side of reformer: use the belly of the ball against the middle of the wood plank on the side of the reformer to be more stable because there is more surface area making contact. If your standing on one leg, your leg should always be touching the side wood of the reformer. Moving closer to or away from footbar when standing can make the movement easier or harder.

I highly recommend personal training with Olesia. She is a very thoughtful and professional trainer…read morewho adapts each session to your individual needs. Her approach is highly efficient, and you won't have to wait long to see results. It's great for the Pilates club to have her on the team!

I have been coming to classes here for a year and I am so grateful for this space…read more All of the teachers are incredibly nice and very different in terms of modalities and areas of focus. I've had classes with Sarah, Marcie, Hannah, Julia, Blu, Sharone, Tricia and probably a couple of others. There are two studios which are clean and well resourced with props. They also host workshops and special themed classes like Taylor Swift, Bridgerton, etc. There isnt a full locker room like a some studios but I think that's fine, especially since there are no hot or bikram classes here. Parking can be hard since it's on a busy street and near the train station but if you give yourself ten extra minutes, you're fine.

lovely studio in downtown redwood city! the instructors are very nice, and the space is beautiful…read more the main yoga studio is very large and open, and has lots of open space and is very airy due to the large floor to ceiling windows. i did a regular vinyasa rhythm flow, which was not heated, and very relaxing. the coach was very accommodating and allowed for lots of modifications within. parking is a bit difficult to find though, and the large open windows are street facing, so people inevitably start peering in. otherwise, wonderful relaxing yoga studio for a chill session!

Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

I have had the fortunate pleasure of experiencing both kundalini yoga and hypnotherapy from Teg…read more Her kundalini is so heart felt, accessible for all levels, grounding, invigorating and also deeply relaxing. She really opened my mind to the possibilities of yoga and all of it's dimensions. Her hypnotherapy was equally moving as she truly heard and saw me and held space for me to share my thought process and then guided me into a uniquely customized meditation to relax my body and access my deep subconscious mind. I would highly recommend Teg for both kundalini and hypnosis as she is gifted at holding space for your highest Self to shine.

There are few experiences as powerful as yoga with Teg Dhyan Kaur. I had the pleasure of…read moreexperiencing her classes while on a beach in Kauai'i--what could be better? I've never felt as centered and motivated to push my mental and physical boundaries while feeling immense gratitude during a yoga practice than I did with her as my teacher. Her combination of readings, meditations, and kriyas are perfectly designed. If you have a chance to practice with Teg Dhyan Kaur, do not pass it up!

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

TL:DR - highly recommend!…read more My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful!

Amazing and fun experience! I love going there. Great classes and staff. Highly recommended!read more

Love working out at HOTWORX! The workouts fit my schedule perfectly, and I've already noticed…read morebetter energy levels. The infrared sauna adds an extra boost, and every session leaves me feeling refreshed and accomplished.

I really wanted to like Pilates V -- the classes themselves were decent, and the instructors I met…read morewere kind. But unfortunately, the experience with their policy and customer support has been frustrating enough that I'm seriously reconsidering coming back. I've been dealing with a prolonged illness, and per their own policy, clients with symptoms are not allowed to attend class (which I fully respect). But when I reached out to explain my situation, I was only given a two-week extension -- no flexibility, no empathy, just a firm deadline. When I tried to use the remaining classes before expiration, I did not show up due to a worsening cough at the day of class-- again, trying to be responsible and follow their rules. I then received a late cancel/no show warning email, which said I'd normally be charged an extra $15 fee on top of the class I already paid for, just for being too sick to attend. Although the fee was waived this time, the tone of the message and the overall approach felt more like a punishment system than a client-centered one. The policy is confusing, rigid, and completely lacking in support for people dealing with health issues. It left me feeling discouraged and unwelcome -- not something I expect from a wellness studio.

Was excited to try Pilates again so I was excited to find a Groupon of Pilates V. I've done Pilates…read morein San Diego before so I was excited to do it again. They don't have a reception area so I was a little lost walking in but I just followed what everyone else was doing. The workout itself was fine. Compared to the classes I took in the past I didn't find the instructor to be helpful. When I got home I got an email about my bill from Pilates V which was a charge for grip socks which I did not purchase. I ended up reaching out to management for a refund. There was a couple back and forth with the emails where I had to reach out for updates. It did become a bit frustrating because I didn't talk to the instructor at all but was told that the instructor said it was me that purchased. In the end I received my refund which I was thankful for however I feel like this could have been solved in a more efficient way. I ended up not using the rest of the Groupon classes but it's a loss I would rather take than take more classes.