I have loved being sedentary all my life. For years I thought about exercising but did not know where to start. Buying a gym membership or exercise bike is not the same thing as using the membership or riding the bike. Candy has changed my life by supporting me in transforming my routine to include strength training. Her location next to Whole Foods, Trader Joe's, Target, Walmart is ideal. I can sign up for a session using the mobile app anytime without texting with her back and forth is great. If you are serious about incorporating exercise into your busy life, Candy will definitely be able to help you make a difference. read more

If physical health, efficiency, and accountability are a priority for you, then you should consider signing up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it. read more

Candy is a knowledgeable and supportive trainer who uses your own goals to create personalized routines that work for you. The gym is a spacious, clean, and supportive environment--I couldn't recommend FitTheory more! read more

I lost 10 pounds from when I first started at FIT theory to now, one and a half years later. Candy has been very supportive of my goal to be healthier with the right amount of cardio and strength training. She's the kind drill sergeant I need to get things done Also, not sharing a gym full of strangers is nice. There's only a max of 4 people in the gym at any one time and it's a huge facility! read more

Candy has to be the best Personal Fitness Trainer in the MountainView area. I trained twice a week, and felt the workouts were customized and kept changing every single time to have the interest and excitement increasing. I found the workouts impactful based on my goals. They were intense but Candy definitely checked in on the form, motivated through it and made the whole process fun. If your looking to build a Fitness based lifestyle in the MountainView area - Highly recommended! read more

I was never able to establish the exercise habit until I joined Fit Theory. It has a good community that inspires people to do workouts. And Candy really cares to push the members to live up to their gym commitments :) read more

I joined Fit Theory about eight years ago, determined to stick to my New Year's resolution of exercising regularly and addressing my lower back pain--and I couldn't have made a better choice! From day one, I was impressed by the personalized training approach. Each session is tailored to your physical condition, with a gradual increase in intensity. Workouts are challenging yet always within your ability, leaving you feeling accomplished and energized. Beyond the regular training, we also participate in special games invented by Candy a few times a year. These fun challenges not only push your limits but also create a wonderful sense of camaraderie among everyone. Candy is truly exceptional--personable, experienced, and skilled at working with people of all ages and fitness levels. She has cultivated an amazing community where everyone feels welcome and supported. This gym has been the cornerstone of my fitness journey, and I look forward to continuing for many more years. If you're looking for a place that's professional, effective, and friendly, I highly recommend Fit Theory! CC read more

Candy from Fit Theory in Mountain View is a fabulous personal trainer. I've been going there for about a year and my health and overall strength have improved exponentially. Candy' is attentive, thorough and curtails the workouts to my needs. I highly recommend her and Fit Theory. read more

Amazing personal training studio! Candy is a fantastic trainer and customises each session to you. Very friendly atmosphere, but I also appreciate that it genuinely is personal training so there are rarely more than a couple of others there at the same time. I have been going for over a year and am definitely seeing good results. Highly recommend! read more

Candy is amazing. I've been with her for a year and I'm in the best shape of my life (and I've lost 30 Covid lbs). I never feel intimidated by the workouts, the environment is very clean and the other members are welcoming. Great amenities as well! read more

I started working out here 3 months ago. Primary reason was that I am coming back from 18 months of no strength training due to Covid combined with a wrist surgery that had been delayed a few times. Wanted to make sure I was fir before getting serious about tennis again This has been great for me. Candy gives a well balanced workout while also working on areas that need focus due to my layoff. It's working for sure. No issues playing tennis. And...i love the flexible scheduling. Depending on the week I can schedule what works for me rather than fixed time(s) read more

I've been working out with Candy twice a week for 9 months now and I can't imagine going anywhere else! Her studio is clean and has all the equipment you could want. She has a max of 3 clients in the studio at one time, so you get all the attention you need. At first, I was a little nervous to work out with others (as opposed to 1:1 training) but now I love having the energy of others working out with me! Everyone is going at their own pace, doing their own exercises. She does sometimes have us do some sort of group planks while passing a ball around or such at the beginning or end of a session, and "games" a few times a year where everyone is doing the same circuit - but don't worry! If you need substitutions for any of the exercises, just talk to her! She'll make it work. While she won't coddle you, if you have any injuries or limitations, she'll work with you to find exercises that work for you. For example, I realized that exercises where I'm on the floor facing down (like planks), strain my neck and I get bad headaches. I mentioned it to Candy and now she has me do other types of exercises to accommodate that issue. At one point, I had severe tendonitis in both of my achilleas for 2 weeks or so, and she made sure I got a good workout while still healing. She knows what she's about and you're in good hands here. I've had a true 1:1 personal trainer before, and the workouts were no where near as good as the ones I get with Candy's 1:3 ratio. A good trainer doesn't need to stand by and count to 20 reps for you, they need to guide you and check your form. She's so organized - she knows exactly what everyone is doing at all times, and she spaces us all out so there's no bumping into anyone or waiting for equipment. Plus, it's fun to chat with folks after your workout! (Not too long, though - it's a gym, not a coffee house!) Final note - as a plus sized person (currently down 12 pounds thanks in part to Candy), there's no fatphobia here. You won't be judged or shamed by Candy or any of her other clients - Candy won't allow it! Your here to get strong and healthy - whatever that looks like for you! read more

I have been going to fit theory for year. Candy does an excellent job of getting all her clients into tip top shape. She makes every workout fun, and I'm actually always eager to go! read more

Have been going here for years. Customers are only at the gym to do their training workout and then leave, so it's not filled with people, which I really appreciate. You get a personalized, guided workout on a very flexible schedule, which I really appreciate. read more

I started personal training with Candy in January 2023. As a sedentary person who was on the computer all day, I knew I needed to become more fit since I kept getting tired doing the simplest tasks. From the very first day, Candy has been communicative, flexible, and very knowledgeable. Her studio has welcoming vibes and the other people who attend her studio are very friendly. Every session I had with Candy was intense and always made me feel like I was out of breath. She makes very personalized workouts, and she makes adjustments based on what she notices in your workouts. Candy is also very flexible in scheduling. If something urgent comes up the morning of your workout, then you can text her and be able to move your workout time or date. When I visited my parents after starting my personal training with Candy, my dad said that "Wow, you look good, have you been working out?" which is a massive compliment coming from my dad. That compliment boosted my confidence and made me want to become even more active. I attribute much of my motivation and gains to Candy. If you need a supportive, knowledgeable and flexible personal trainer who provides very intense and meaningful training, look no further than Candy. read more

I started training with four months ago. I have some basic understanding of working out but I suffer from lower back pain so I decided to seek professional help before I mess it up more. Candy listened to my concerns and we made training plans to improve my core and legs and I've already seen drastic improvement to my balance and flexibility. Would definitely recommend this place if you are looking for a more balanced and healthy training routine. read more

I started working out with Candy 4 months ago. Candy is excellent! She is very knowledgeable and definitely knows how to best plan the workout according to my specific needs. Her personalized workout is effective, challenging and makes me feel so good after each session. She also provides great information on my diet, which plus the workout have greatly helped my transformation. As a mom of two, I have noticed huge changes on my body and strength. Her flexible scheduling system also makes everything very easy. I would highly recommend to anyone who's looking for a personal trainer in the area! read more

This is a modern, spacious (4000 sq ft) and conveniently located gym. The staff is very friendly and the membership is a bit pricey, but definitely worth it. The only thing that is keeping me from dumping my 24 hour gym membership and switch to this gym is that Fit Theory closes really early, like at 7 pm. I won't deduct stars from my rating due to this, although closing the gym on Saturdays at 10 am and remaining closed on Sundays won't help to have my business in the long run. I wish them good though. read more

Before Fit Theory I was one of those members gyms love. You know the ones that sign up, go a few times and then never step foot in the gym again. After giving Fit Theory a shot, I wound up going 4 - 5 times a week for over a year and a half! Unfortunately my office moved locations so I no longer go there. The 30 minute workout is customized to your needs and goes by very quickly. Candy is good at mixing things up so the workouts never get repetitive. She is also (sneakily) increasing the difficulty of the workout over time so you're always pushing yourself. If you think you need a 60 minute workout to see results, please give Fit Theory a half hour to prove you wrong! I highly recommend Fit Theory! read more

Fit Theory is a great solution for anyone who wants to get a personalized and effective 30 minute training session while maintaining appropriate social distancing. I find these sessions extremely convenient to fit into my busy schedule. Candy is a great coach who works with you to tailor these sessions per your fitness goals. Even pre COVID, Candy would go above and beyond to keep this place spotless and sanitize it regularly. She takes COVID precautions very seriously and I highly recommend it! read more

This is a great place to go if you only have 30 minutes to spare and want to maximize your training session. Also great if you are a workout beginner like myself who has no clue what to do or what your body can handle. read more

Candy, the owner and trainer of the gym, is very passionate about fitness and healthy. When I first joined the gym, she guided me through all the workouts and gave me advises on diets. There are at most 2-3 people training at the same time; therefore, Candy is able to dedicate all her attention to tailor each workout to each person. I have gotten much better physically and definitely have seen changes in my dietary choices. I would definitely recommend anyone who is looking for a great gym! read more

I have been a member of Fit Theory for a year now and feel even more safe than I did pre-Covid. Candy the owner cares about us being safe and she always opens the big rollup door in the back and the two big front doors so the airflow through the gym is amazing! She not only pays attention to the cleanliness but she really knows me, my body, my goals and she is so good at remembering every little detail of my last work out. The organization and planning really makes me feel like the training is specific to me and is keeping with my specific plan. Fit Theory is beyond nice, so fun, and a step up in design. read more

Fit Theory - Trainers Near Me - Mountain View, California

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I was wondering if you guys are open I didn't move myself , no exercises outside of my house for so long I can't wait to come and train at your place. read more

I've worked with Candy at Fit Theory for a little over a year now. I love the personalized training sessions...it is definitely not one size fits all there. I told her my two areas of focus and that is what we do each session. When others are training with me (up to 3-4 people per session), Candy still personalizes. Sometimes we share an exercise, yet each person still has his/her own workout focused on individual objectives. The location is good, easy to get to. Ample parking. And the gym space is quite large with lots of equipment. If you're thinking of trying a personal trainer, I would strongly recommend Candy and Fit Theory. Try it! read more

The owner of this place, Candy, was very professional. Candy help me design personalized training routine based on my physical condition and training goal. The training process is highly personalized and adaptive. Candy will adjust the training gradually based on my performance and progress. During a 4 month time period, I can see my body getting into better shape, gaining muscles and being able to handle much larger weights compared with what I started with. I had been working out by myself for many years but working out with Candy was really a game changer. The gym was well maintained, super well-organized and clean, which I found especially reassuring during the Covid. Highly recommend this place! read more

Fit Theory has high standards for cleanliness and hygiene. It was very spacious and well maintained even before Covid. Candy ensures a good people culture in the gym. She assigns a diverse set of exercises every week so that the routine is interesting/challenging. read more

I have had a difficult time finding a good personal trainer. Either it has not been a good fit personality-wise or I could not find a trainer who was available during my needed times. The other problem I was having is my schedule is sometimes unpredictable so I was losing money because of the 24 hour cancellation policy. As an alternative to a personal trainer I started going to a morning boot camp class which was good but a few minor injuries made me realize that an hour is a bit long for a HIIT style workout (for me). Then I found Fit Theory and all my problems were solved. It's a custom 30 minute, fairly intense, calorie burning, muscle building workout that really does work. At first I was not sure 30 minutes was enough, but trust me it is. What is also great is the trainer Candy - she really knows her stuff and seems to be dialed in to what you need. She is friendly and easy to work with but she also makes sure you don't slack off. Another great thing about Fit Theory is you can change your workout time last minute and you don't get charged! What a concept! Smart! I highly recommend Fit Theory. read more

Fit Theory is a great choice for anyone looking for a specialized workout plan, and one-on-one training. Candy, the owner, works personally with each client and makes sure you're able to do each workout correctly. As a beginner, it's been very helpful to have her coaching me through each workout. Highly recommend! read more

I visited Fit Theory for the first time last week and was blown away with the gym and Candy, the owner! I work nearby in Menlo Park and am excited to finally find a gym that specializes in personal training. The gym is intimate and Candy does an excellent job teaching you the form and workouts that will best transform your body and help you reach your goals. Being someone who would only cardio at the gym (because I feared looking like a fool on other machines/weights), I'm happy to find a place I'm comfortable in and can get the training I need to get the most out of my workouts! I highly recommend checking this place out! read more

Fit Theory is an excellent choice for anyone wanting to be truly fit and healthy. There are cheaper options but what is important is that you get the advice and training you need for your lifetime. The owner, Candy, personally works with each client. She is dedicated to this work and to helping others. I have known her for several years and have been a member of other gyms in the area and around the world. There is no one better than I could recommend. read more

Such a great gym! And - it's open during Covid. Candy, the gym owner, completely rearranged the gym to allow outside workouts during the pandemic. Each workout is tailored exactly to you. read more

The super flexible schedule sold me but I'll admit I had sticker shock at first but that's because I was used to looking at my past trainers per session rate. After doing the math including the gym fee that I was paying, this was way more economical for a significantly better experience. The facility is open, clean, with high-end equipment. The place feels exclusive, but with no pretentious attitude. In terms of the training and workouts, it's top tier. We focus on what I need/want to focus on. I'm trying to build more muscle and trim up a bit so Candy, the head trainer, had put together a plan specific to my needs verses a "one size fits all" plan. I'm here for long haul cause my health isn't a fad!!! So glad this place is open!! read more

Boy did I get lucky! I desperately needed a trainer and was using my usual theory of "if it's not close to home I won't actually go" to decide to get off my butt. I called Candy at Fit Theory and she won me over. I can't make it every day, but 2-3 times a week is really helping. I'm 63 and no athlete. I just need to get stronger, more flexible and improve my balance. Candy gets it and has just the right exercises all set up before I get there and makes sure I don't get bored. I really like that I spend just 30 minutes in training but am responsible for warming up and stretching on my own. I'm so glad I found her read more

I started working out with Candy 2 months after my second child was born. The studio is top of the line in both equipment and amenities. It Is incredibly clean so I never once worried about gym germs. Candy the owner/trainer is excellent! I've worked out at two other high end personal training studios in the area, I've done boutique style cycling and Pilates, and I definitely feel like I got the best workout with candy. She puts together a personalized workout that is safe, effective, and challenging. She has top of the line equipment to meet the needs of a client base with varying fitness levels. As a busy working mom her flexibility can't be matched by any other studio or trainer. Her policy allows cancelations up to an hour before your scheduled appointment and because she uses an app you can sign up, cancel, or change times with complete ease! This is HUGE and allows anyone with a busy schedule to make exercise possible. I can't recommend this place enough. read more

I love working out with Candy! She knows exactly how to get you to the fitness level you're looking for, and she always listens to her clients. She is a lot of fun, enthusiastic about her job, and makes the time fly. Fit Theory is just the kind of gym that I like going to: very clean, not crowded, and playing music I like. read more