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    Higher Ground Running

    5.0 (3 reviews)
    Open 5:30 am - 8:00 pm

    Services - Higher Ground Running

    Personal training

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    9 years ago

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    9 years ago

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    7 years ago

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    Crunch Fitness - Quail Springs

    Crunch Fitness - Quail Springs

    3.1(15 reviews)
    1.9 mi

    This gym is amazing!! I go mainly for the Zumba classes and the instructors Charity and Ayanna…read morenever disappoints! Good music, high energy, contagious laughter, and a great workout every time! The ladies are killing it!

    I've been to this Crunch location 2x now for Charity's hip hop dance class. I love Charity she used…read moreto work at Life Time where I attend, and I miss her dearly. She is a great dance instructor, and I'm super jelly that Crunch has her and not LT. If you are at Crunch, and love to dance, check her out! You won't regret it! Now, onto the actual review of this location. I thought the color scheme and layout was a bit too much. There's just too many colors, and the layout of this gym is not aesthetically pleasing. I know most won't care about these things, but I am on the spectrum, and these things bother me and distract me a lot. As far as equipment goes, there's a lot of everything at this Crunch just like any other Crunch. However, this location is busy from morning to night just like the Edmond location. I feel like this one's even more busier though. So, it's not that comfortable to workout here. I did use the restroom during my visit so, I was able to checkout the ladies locker rooms and restrooms. They are located in the same area, and seem to be fairly clean. In conclusion, I thought the staff at this location was super professional and friendly. if you can't afford a nicer gym, this gym could be a good option if you primarily do cardio and weight lift, but reserving classes might be a challenge. If you're introverted like me, and don't like huge crowds.. this isn't the gym for you. I give this place an average review, because it's an average gym, nothing fancy, nothing special, just a regular gym that's super crowded.

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    Crunch Fitness - Quail Springs
    Crunch Fitness - Quail Springs
    Crunch Fitness - Quail Springs

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    Fitness 19

    Fitness 19

    2.6(14 reviews)
    0.9 mi

    I've been trying to cancel my membership for months. I sent in a written request to cancel my…read moremembership and received a call from the location to discuss my request. When I called back, I was told I either have to come in Monday - Friday to cancel (which I can't do) or send certified mail to confirm the cancellation even though they can confirm they have my original cancellation letter already... it doesn't make sense.

    This is MYYYYY gym man!…read more Great set-up! Lots of cardio equipment (treadmills, ellipticals, ect.) Nice spacious weight room! I like that they have a little stretching area between cardio and weights and it's kind of out of the way so u don't feel like everyone is staring at you. I don't care for carpet in a gym, but whatevs this place has everything you could need in a gym! Price is extremely fair! No showers and bathroom is kinda small and doesn't have any of the nice fancy additives (like hair dryers or anything like that) that some gyms do. Staff is usually pretty friendly! ONLYYYYYY beef is that they don't allow the women to wear just a sports bra top, you have to wear a shirt, which is annoyinnngggggggg b/c it's just another layer to get all sweaty and gross. I personally just like to wear just a sports bra as a top. But.. I get it. I go to the Edmond location where they have never had a problem with it... which is GREATTTTTTT b/c honestly... that probably would be a deal breaker for me. Overall this is a great gym and will continue working out here as long as they keep me locked into the rate I'm at!!!

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    Fitness 19
    Fitness 19
    Fitness 19

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    F45 Training Northwest OKC

    F45 Training Northwest OKC

    5.0(4 reviews)
    2.7 mi

    I am SO excited this training gym opened only 15 minutes away from me! It's located off May &…read moreMemorial at the Shoppes at Quail Springs.. a perfect location! I noticed one of my friends in San Antonio going to f45 through his posts on social media for the past two years and became intrigued, so I was happy when one of my best friends told me this past summer that f45 is opening in NW OKC!! My friend and I attended a couple of outdoor events in August and September promoting the new gym, and I was HOOKED!! I like that this team training gym already does the workout planning ahead for you with experienced trainers, and only 45 minutes long. Being a busy mom in grad school, this is probably all the time I can dedicate each day, but I still feel an amazing burn! Location: There is plenty of parking spaces, but when pulling out of your parking spot be careful, because it is a very busy area. Definitely pay attention to your surroundings! Trainers: I cannot say enough about how amazing the trainers are! Every one of them are extremely friendly.The owner, Charlie is from Dallas and was at the gym for the first week or so to welcome new members/people trying out the gym. Daniel, Brooke, Hayley, Ashley B., Ashley E. and Kara are so super friendly, welcoming, and motivating. I believe another trainer will be joining soon, Gerard. The workouts can get tough, but the trainer leading each session will help you if you find trouble with a workout or need an extra boost of encouragement. Workouts: This is team-based, circuit training style workout. Each workout is 45 minutes long, and you will leave the gym sweating and wake up the next morning a good sore! The gym is separated into different "Pods" and you will for example do 45 seconds of an exercise (e.g. barbell deadlifts), 20 seconds of rest, and then either move to the next exercise or repeat the same exercise. Every day varies on how the circuits are arranged and there are so many new and different types of workouts so your body gets a good range and variety or movements. Mondays, Wednesdays, and Fridays are cardio days, while Tuesdays and Thursdays are resistance/strength training days. Saturdays are 1 hour long and a combination of strength and cardio, while Sundays are resistance and I would say the "easiest" days..but you will nevertheless still get an amazing workout! I signed up for the membership early on so I got a little bit of a discount. Download the MINDBODY or f45 app to sign up for a membership and schedule your classes. You can try the gym for 7 days for free, and then do a $19 two week membership. If you decide to join, I believe the price is only $149 a month. It actually differs depending on which location you choose, but since I joined early...my total cost after taxes is $151 a month! Progress: I have seen SUCH a huge difference since joining only 2 months ago. I am 11 months postpartum and am still trying to lose the mommy belly, but I am slowly getting there and f45 is helping a TON. Join f45, you will NOT be disappointed!

    I'm currently going to the Yukon location and love it. 45 mins in and out. All the trainers are…read moreFantastic and welcoming. The workouts are structured, planned ahead and push me to do things I wouldn't do by myself. Currently in the 300 class club

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    F45 Training Northwest OKC
    F45 Training Northwest OKC

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    Higher Ground Running - gyms - Updated May 2026

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