I just love it here! Great environment, great workouts and great people! This gym has everything…read more!

This is the absolute best studio I've ever been too! Everything is high quality. The staff are…read moresuper friendly. They group exercise is awesome. All of their trainers are top notch. They also invested in a fogging machine they disinfects you as you come in! I feel safer going to this studio than the grocery store during this damn pandemic. If you're looking for the best in personal training, or group exercise: this is the place.

Best aquagym! Love the fact that there is childminding too, gives parents the opportunity to…read moreworkout. Keep up the good work. Thank you. Go team YMCA!!!!

Brand spanking new YMCA serving London and surrounding area, kinda in the middle of nowhere as far…read moreas London hot spots go, but it's close to my house and much more convient to get to and park at than the downtown location. Weight room is top of the line and very spacious, with all brand new state of the art equipment, treadmills, freeweights and a track! Nice new gym and pools as well although the pool looks a little smaller than the one downtown, and my only gripe is that they don't have a hot tub! There is a big jungle gym play area for the kids and an attached library as well. All in all another great place for all people of all ages, and its brand new, so of course it looks super nice, check it out if you have a Y membership, it's a pretty amazing place.

Thanks Jayce brother you totally helped me out man i really appreciate it, good guy!!!!read more

Awesome camp grounds! Woodeden is clean, wheelchair…read moreaccessible, and full of super cool activities! I came here to volunteer for CDA's one week overnight D-Camps and I had a wonderful time. The kids definitely had a blast splashing around in the pool, shooting targets in archery, balancing on the high ropes, sculpting in pottery, challenging themselves in wheelchair basketball and sledge hockey, and singing around the campfire. The "cabins" were all inclusive with communal showers, bathrooms, and sinks. Air conditioning was fully functional and there was a lounge area in each cabin complete with sofas and tables. In the staff cabin, there was also a fridge, freezer, and stove top in the kitchen along with a fireplace and TV in the living room. There was also a balcony connected to the living room and hammocks for relaxing during leisure time.

I have had the pleasure of working with Mr. Sahyl Singodia of Goodlife Fitness @ London Masonville…read moreLocation. Our work-out extended over several sessions. Sahyl courteous attitude, friendly nature and well organized work-out has left an indelible positive mark of Goodlife Fitness. I found Mr. Singodia to be considerably gracious, considerate and dignified. I am also, touched by the welcoming attitude of Todd and his colleagues. I am very pleased to have joined the Goodlife Community. I extend my sincere thanks and appreciation to Sahyl and Todd and all the Management teams of Goodlife Fitness Mamoun Gamal

In London for work and came to this GoodLife to work out on a day pass. The gym has everything for…read morebeginners and advanced gym-goers alike. Equipment and locker rooms were pristine. Friendly staff (Tara was awesome!). I will definitely be coming back next time I'm in town.

I was interested in testing out some new gyms in London and I was lucky that Orange Theory was…read moresigning up people for their soft opening. If you signed up, you could get discounted monthly memberships, and 4 free classes. The sign up was kind of long and confusing but in the end, I was signed up and ready to hit the classes. The staff here are working out the kinks as it hasnt actually had its grand opening yet so I dont want to judge them too harshly. They are helpful and welcoming which is all I can really ask for at this point. The classes are essentially high-intensity interval training (HIIT). They actually promote the same process as my current gym, the 'afterburn effect'. When you do short bursts of intense activity for a small period of time, your body continues to burn calories during the day. I know that this process works for some people, as I've been working out this way for a year, and I've seen many people lose a ton of weight due to this type of routine. Inside the orange-lit workout room you have a row of treadmills, a row of rowers, and a row of weight stations with a trx, bosu ball, free weights, and an ab dolly. During the workout, the trainer will let you know what you need to do. Every workout is different. No 2 workouts are the same so if you dont like doing the same thing over and over, this spot is for you. I have to say, the best thing about these classes is the technology. Before you enter, you are given a heart rate monitor. This is a cost of about $80 but these things arent cheap so its worth it. When you walk in, the staff can see that your monitor is on and working (or not working and you need to adjust). When you go into the workout room, the monitors above you tell you your heart rate, along with everyone elses. The goal is to get into the 'orange zone'. This is where you want to be to get that 'afterburn effect'. For every minute you are in the orange or red zone, you get a 'splat point'. I dont think there is any reward for getting splat points other than getting to a final goal that your trainer may set for the group. They say that you should attempt to get 12-20 splat points in a session. You'll start in the grey zone, move up to the blue as you warm up, the green will show your warmed up, the orange is the spot where you are working, and the red is where you are going all out. You'll spend a few minutes here, but they ensure you are not uncomfortable or at risk of hurting yourself. When your workout is done, you actually are EMAILED your results for that session. The minutes you worked out, the amount of time you spent in each zone, the calories burned, and splat points earned. Coolest. Thing. Ever. If you are someone who likes a smaller class, likes to have instruction, and wants something new and exciting each workout, this is the class for you. However, if you are like ME and you are not a fan of running...then maybe you will want to try a few classes and figure it out. I am no cardio bunny. I like body weight exercises and I like the bike or elliptical but I loathe running. I went to a few workouts, the first had about 20 minutes of running (intervals of slow, medium, and fast pace) and another class had 10 minutes of running, and a bunch of rowing, and then more running. Oh my goodness, my legs were burning. I don't think I will end up signing up for Orange Theory simply because I am at a point where cardio is actually doing me a disservice. I need more weight training. While there are SOME weights here, it is lower weight, high reps, at least for the classes I attended. I definitely suggest checking this place out and giving it a try. It's very cool and the heart rate stuff is not as gimmicky as I thought, it's pretty awesome!

I absolutely love Orange Theory Fitness! The staff are always very welcoming (usually always greet…read moreyou by name when you walk in the door) and the coaches are all excellent. The workouts are tough but fun and I love that they are different each time. I highly recommend OTF to anyone looking for a killer workout in South London

Bill Reid provides Great Hockey Training and Hockey Camps in Aylmer Ontarioread more

An amazing trainer - Brooke and a great facility! After…read morecomparing other gyms, we followed our trainer and it is easy to see why she is there! The enthusiasm is palpable and the professionalism abounds. We are seniors...not feeling the dreaded "ageism"!

Great staff, great set up, great clientele, easy to find…read more Organized. Challenging programs. great price.