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    Fitness Alchemy & Wellness

    5.0 (8 reviews)
    Open 8:00 am - 6:00 pm
    Updated 3 months ago

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    Services - Fitness Alchemy & Wellness

    Personal training

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    Ask the Community - Fitness Alchemy & Wellness

    Body By Drea

    Body By Drea

    4.9
    (36 reviews)
    8.3 km

    I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

    Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

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    Body By Drea
    I love what I do and love helping others be their version of strong.

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    I love what I do and love helping others be their version of strong.
    True Balance Fitness

    True Balance Fitness

    5.0
    (45 reviews)
    6.9 km
    20 years in business
    Women-owned & operated

    I've been working with Andrea for almost a year, and I can honestly say it has been one of the best…read moreinvestments I've made in my health. I originally started working with her during perimenopause, a time when I felt like my entire body had changed. No matter what I was doing on my own, I wasn't seeing results, and between running a business, managing a demanding career, raising two kids, and handling all of life's responsibilities, I struggled to stay consistent with exercise. Andrea has been the accountability, guidance, and support I didn't even realize I needed. One of the things I appreciate most is how safe and confident I feel during our workouts. She challenges me in all the right ways, but never pushes me beyond what my body is ready for. I trust her completely. Every workout feels intentional, thoughtful, and tailored to where I am physically. Whether I'm dealing with soreness, fatigue, or different phases of my cycle, Andrea is incredibly in tune with what my body needs and adjusts our training accordingly. I never feel judged or pressured--I simply feel supported. Strength training has become such an important part of my life, especially during this stage of womanhood, and I honestly don't think I would have been able to stay as consistent or confident doing it on my own. Andrea has helped me build strength, but more importantly, she's helped me build trust in my body again. Beyond fitness, her nutrition coaching has been invaluable. She has educated me on the importance of protein, macros, and properly fueling my body in a way that makes sense for this phase of life. The way I need to nourish myself now is very different from what worked 10 or 20 years ago, and Andrea has helped me understand not only what to eat, but why it matters. Her guidance has been practical, realistic, and easy to incorporate into my everyday life. As a woman, it's been especially meaningful to work with another woman who truly understands how our bodies change over time. Andrea listens deeply, offers thoughtful guidance, and always provides encouragement, practical tips, and solutions that help me stay consistent and positive. What I love most is that her focus isn't on chasing a number on the scale. Her philosophy is centered around feeling strong, energetic, healthy, and capable--and that's exactly how I feel after working with her. If you're looking for someone who is knowledgeable, compassionate, incredibly attentive, and genuinely invested in helping you feel your best, I can't recommend Andrea highly enough.

    I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

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    True Balance Fitness
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    Fitness Alchemy & Wellness - nutritionists - Updated June 2026

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