I had an incredible experience with Bethany. I trained with her for about 7 months and lost 30 pounds. She completely changed my overall health and fitness in a way that I am able to sustain. She taught me how to lift weights which I had never done before and now I feel confident in the gym on my own building my own workouts. She's kind, easy to work with, and fun to be around. I highly recommend her for anyone looking for a change! read more

Bethany Toma - Trainers Near Me

I've been training twice a week with Bethany for the past 10 months. I've seen great results from my sessions with her. I really appreciate that she is organized and prepared for each session. She creates thoughtful training plans specific for my needs. She consistently pushes me to meet my goals in a friendly way. She's reliable, professional, and flexible to work with my schedule. Highly recommended! read more

I have worked out with Bethany for a little bit over an year. The whole training experience has made me stronger physically and mentally. Before I started, I was never able to do push up or lift a dumbbell that's over 10 lbs. I always gave myself excuses like "I'm too petite I won't be able to do it." But with Bethany's guidance, I can now do deadlift with 45lbs and back squats with 75lbs on my shoulder. Also, my body fat has gone down from 27% to 21%. I would never be able to achieve it without her. Thank you so much Bethany! read more

Bethany Toma - Trainers Near Me

Bethany is a great trainer! Her workouts are challenging, she's very professional, and friendly. I was always hesitant to get a personal trainer, thinking of what results I could really achieve after only a few sessions, but I'm glad I took the step to finally get one. Bethany's workouts are tough! I was a bit light headed on the first day, but after following her workout plan and nutrition guide throughout the week, each session became slightly easier as my cardio and strength improved. At the end of my first set of sessions, she created an individualized workout plan for me to follow for the next few weeks, which she does for each of her clients. I lost body fat, gained muscle, and dropped 16 lbs. in 6 weeks after following her workout plan and clean eating! If you're hesitant to get a personal trainer like I was, I would recommend giving it a shot with Bethany. Even if it's for only one set of sessions, her workout plan and nutrition guide can help you achieve your goals if you commit. It was a great investment for me, as I'm healthier, and more confident. I've been working out on my own, but recently started a second set of sessions with Bethany as I'm not quite at my goal yet. Despite being in better shape and 16 lbs lighter, her workout still got the better of me! Don't fret if you struggle at the beginning, Bethany is very encouraging and motivating to help you progress toward your goal. read more

Everyone gave her great reviews and I am going to give her another. We do couple training and were hesitant since males and females have different strengths and weaknesses esp us since we were overweight. We knew we needed a change for healthier lives and took the 1st step with Bethany. She told us that she could create a program for the both of us with variations for the individual. It has been just over 6 months and I have lost almost 40 pounds and 4 sizes in clothing. I am so excited and feeling good. He has lost over 40 and inches all over. He feels better also. Bethany has encouraged me when I didn't think I can do it. I don't always want to go but when I done with her I feel better. Go see Bethany on your side, your goal is attainable. I am 8 pounds from goal in just 7 months. read more

Bethany Toma is AMAZING! 1. She gave me a half marathon training plan that proved more effective than any other training plans I've used. 2. She also gave me a nutrition plan that is helping me get to my goal weight and has shown itself to be again more effective than other plans I've followed. She listens. She creates. She encourages and motivates. read more

Where do I begin? Bethany, Bethany, Bethany! I have been going to the gym for I don't know how long now. I rarely saw results nor did I have the confidence to really make the gym mine. In just a few short weeks it caused such disruptive results in my fitness and overall lifestyle. Bethany is extremely professional works with me to allow me to understand my body (I don't know anatomy lingo), she puts into perspective what I am eating in relation to what my goals are and really overall simplifies things to plain English for me. I am not the brightest guy, so I am glad to have her. When we first got started she really assessed where I was at and took into consideration what I really enjoy doing and built a really customized plan that challenges me and gets me results. I can say that I am now a bit of a gym junkie just because I constantly get texts from her reminding me to go to the gym and... I also get reminders that I HAVE to take a day off. (I am telling you its addictive) I am glad to say that I am getting double takes from people, and just in general I am feeling great about my results and overall lifestyle change. I am looking forward to the next few weeks, months, years of working with her as not only is she my trainer, but now a friend whom has completely changed my lifestyle for the better. read more

Bethany, i call her "The Boss". She is by far the best trainer i've ever worked with. She is highly professional with a unique ability of encouraging and motivating others to workout and makes sure that you achieve your goals. I have trained with her for more than a year now and there is a marked difference in me. I have been a professional soccer player so when i first met Bethany, i told her that i wanted to improve my stamina, strength with regards to the game. She assessed my body in the first session and was clear that i had a pretty good lower body but an extremely weak upper body. She vowed to improve it. That time i wasn't even able to do a single pull up and now i am able to do 8 unassisted pull ups. Moreover now i can do single arm push ups too. My body fat % has reduced tremendously under her guidance and persistent motivation towards me. She has improved my eating habits to a large extent as not only does she give you a workout plan but she also provides a diet plan to go with it. I am extremely grateful to her for what i am today, i didn't imagine this at all. All credits to you boss, thanks a lot. Above all, she is an extremely friendly person and i m telling you honestly that she will make workout an addiction for you. If you don't go to a gym for a day, you'll start missing it. Don't even have a second thought about training with her, just go for it blindly. You'll see the big difference in yourself within just a few days. She is simply awesome..!! read more

There aren't enough stars to indicate how amazing this tiny but incredibly tough trainer is. I found her almost a year ago at a point in my life where I needed direction, accountability and discipline and Bethany brings this all to the table every time and always with a smile on her face and encouragement. I follow both a nutrition plan and a workout plan set up by her and at 54 I'm in the best shape ever. read more

Bethany is the best! Friendly, upbeat, and butt-kicking! I have gotten much stronger and much more flexible. Through patience and stretching, she managed to change the orientation of my leg (severely knock-kneed) to a more natural alignment. I am a competitive equestrian and working with Bethany has really helped my riding by making me flexible, given me better control of individual parts of my body, and helped make both sides of my body more strong and even. I've lost about 5-6% BF overall during the time I've been working with her. She is a good listener and takes the time to get to know you. I have been seeing Bethany for almost two years and she is just fantastic! She is flexible and willing to come in super early or late to work with me around my busy schedule. And she's even motivating outside the gym! We live near each other and she sends me encouraging texts if she happens to see me running outside with my dog. read more

Beth is an amazing trainer. I lost around 40 LBS under her guidance. She cares about overall health and fitness. She's friendly and positive, which really helped me on days where I was sore and didn't want to exercize. I'm really glad I worked with her. Make the commitment to change, and she will help you down the path. read more

Bethany is Great trainer. I was overweight and had no energy. Never really worked out , let alone hire a personal trainer. I was worried that I wouldn't be able to keep up and would give up after a couple of sessions. Bethany's energy and positive attitude alone was motivation enough to make sure I didn't give up. She put me on a workout and nutrition program that was very fun. My fitness level increased and I was actually looking forward to my sessions with her. I lost 30 stress free pounds in about 4 months. She will develop a program and goal to fit your individual needs. I highly recommend Bethany, you won't be disappointed! read more

Bethany was my trainer about a year ago. I had gained a lot of weight and I was out of shape. Bethany helped me lose around 10 lbs. and get toned in a short amount of time. I have kept off the weight and go to the gym regularly now. What I loved most about Bethany was that she pushed my limits while being respectful of my capabilities. I never felt like a workout was impossibly hard, but I woke up sore almost every time. She was very upbeat, knowledgeable, and an absolute pleasure to work with! I rave about her to my friends all the time. read more

I am so thankful to have found a trainer like Bethany. She has helped me tremendously with reaching my fitness goals I set 6 months ago. Within only one month of training with her I saw amazing results. She not only helped me physically attain my goals but emotionally reach a happier place. It really makes a big difference working out and feeling better. I would definitely recommend Bethany. She has an amazing personality and so much fun to be around! read more

Bethany has been my trainer for over 6 months know and I only have wonderful things to say about her. Not only does she make you work really hard during her sessions but she helps set your life up to be healthy when you are not there. She creates specific work out plans to suit your needs and helps to make a calendar of work outs when not there. She give great nutritional advise as well. You can tell that she really loves what she does and it makes working out with her easy. I am in the best shape of my life right now and I owe it to Bethany! read more

Bethany is more than just an amazing trainer, she is a confidant and will be your biggest life cheerleader. When I was looking for a trainer, I needed someone to understand me. For me weight loss was more than just exercise and diet. I needed a lifestyle change. I grew up in a part of the country where exercise or going to the gym was not a priority, so for me the first hurdle was being comfortable with the machines and not let the gym intimidate me. I found Bethany and everything changed for me. Her patience, generosity, sense of humor and dedication is like no other. She takes time to get to know you as an individual and then comes up with a plan that meets your needs. On the first day, I told her I would be a challenge and she never backed down or gave up. Her workouts will kick your butt, but her genuine personality keeps you pushing yourself. You will push yourself because you know she believes in you and she gives you the confidence to get through each workout. She sticks with you outside the gym as well. I was going back to visit family where EVERYTHING is fried and no one eats a salad. She knew I was nervous because I didn't want to gain the inches and pounds I worked so hard to lose. She sent me a simple text while I was gone to show her support for me and help keep me on track. That meant more to me because she knew for me it was more about being in the gym, it was a lifestyle. And that is the kind of trainer Bethany is! read more