Really great gym! Good equipment, good crowd and good staff. Wide array of exercise equipment…read morewith little to no wait times.

I have been going to this gym for about 3 years now and I love it! The staff is great, the machines…read morework well and it's very clean! I drive from Yuba City to workout here! If you are looking for a gym, I highly recommend!

This is a follow-up to a survey submitted on 4.16.26 regarding an incident with the facility…read moremanager: Bella Chavez. Based on Ms. Chavez's clearly hostile reception of me upon entering the gym the day after reporting the incident, I deduced that she had read the feedback I provided of her. The feeling was only reinforced when I walked in to the kids zone after my workout to find her, again, chatting away with the staff. Only, her back was to the door, and she did not so much as turn to acknowledge who came in, assuming she had already seen me coming through the glass. Her lack of common courtesy in refusing to move while she blocked the counter at the kids zone--the one used for parents to check their kids in/out, not only lacked professionalism, it also demonstrates poor leadership skills as her childish behavior was displayed in front of two staff members. I feel that this is not a person you want to represent the In Shape Family Fitness brand, let alone set the standard for the rest of the staff. Regrettably, the gym is in a poor location but it has so much potential!! You are definitely missing the target with those body pump classes, (I drive across town, past several other gyms just to attend these classes), plus you are sitting on a goldmine with Christina. She is an amazing instructor! Her classes are completely booked minutes after the reservations open (people literally set alarms in the middle of the night to reserve). If she had additional space to accommodate more people, you'd see a lot more members signing up just to attend her classes. In addition to Christina, you have another gem named Giselle, who works at the front desk and at the kids zone, and I am not lying when I say that I am always happy to see that she is working. Her kindness radiates; not to mention, her warm and genuine greeting as you walk in is welcoming. I also love to see her at the kids zone. Despite how hectic it must get with a room full of kids under 12, she always holds things down. My kiddo absolutely loves her too! My two cents: instead of investing in fixing the current facility, relocate the Woodland Club to a larger space, give Christina a raise and promote Giselle, ensuring her input in Ms. Chavez's retraining.

Great In Shape located in Woodland with all the amenities…read more Plenty of cardio machines and weight benches along with weight machines. Clean bathrooms. Lots of parking. Crowd was light during late morning early lunch time on a Tuesday. Can definitely tell this place gets packed during evenings. Would encourage anyone nearby to check this gym out or the nearby Planet Fitness. Health is wealth!

Ok gym, takes as little as a week to repair equipment. Curtains smell moldy. The gal that…read moreprocessed my cancelation had more tattoos than 21 Pilots and put "move" on the cancelation reason without asking. Oh, and they charged me monthly dues the day I canceled, even though all dues are paid ahead. Kinda scammy.

Humphrey and the staff are alway helpful and super friendly , The gym is alway clean and inviting I…read morelove it there Best 25 bucks a month ive ever spent on myself

I see Tyler as my personal trainer 3 times a week. He is great! Everyone there is nice and…read morefriendly, both staff and other clients. It is an all womens' gym and that's exactly what i was looking for. Tyler takes good care to explain everything and makes sure you are ok after sessions. I highly recommend Tyler and SL8 fitness. Oh, and he and Marilyn did a meal plan for me to help me achieve my goals! Can't ask for more than that!

I didn't join this gym for one reason only: They allow…read morepeople to workout without masks. -- When I asked why, the owner said if masks were required: "we'd lose most of our customers." Otherwise, I would've joined....

It has various of equipment and not crowded most times of the day. Staff is very helpful and…read moreprofessional and offer a good deal but you got to stay committed on your fitness journey for 2 years !!!!

$25 late fee? Bro I'm paying you the day the payment is due! Make it make sense! Worst gym ever,…read morerestroom is always dirty and some of the machines don't work.

Flex Fitness is such a great place to workout. It has coaches that truly care about you, whether…read morethey are adjusting your form, motivating you to finish a workout or pushing you to try a heavier weight they have your back. The members are also very welcoming. This isn't just a gym where people just go and workout it is a community that pushes you more then you would if you were working out on your on and celebrates your wins.

The trainers are knowledgeable in every level. They help you get motivated and keep you going. The…read morenumber one thing I enjoy is the pre booking for classes because it helps me stay consistent knowing my spot is reserved.

I really want to rate this place one star just so people won't go to it. I love the fact that it's…read morenot crowded and I am a bit selfish in that way. It's one of my best favorite fitness centers in Woodland -the classes, equipment, the trainers, the hours and the cost is perfect.

I would like to recommend the exercise classes held at the Y on East st. They are the greatest,…read moreGeo is never boring and you always get a good work out. All kind of classes and machines. Instructors (Geo) is the greatest. Wouldn't go any where else. Don.t know why the Y doesn't publish these services. No web site that I can fine

My friend and I took a 5 am class with Gwen as an instructor. Dissapointment was enormous when my…read morefriend got kicked out of the class due to being overweight. insulting her physical appearance and shortly after I was asked to leave because I was not familiar with the term "pilates bridge". I took 300+ pilates classes before, traveled to Woodland for work from San Francisco that day just to get shamed and talked down to by an abusive instructor Gwen. I am not sure why would somebody exercice their power over students in this unpleasant way when all they are supposed to do is TEACH and INSTRUCT and ENCOURAGE exercise.

4/15/26-Gwen is a fantastic instructor. I appreciate her teaching style and personality. I always…read moreenjoy her classes.

I started coming to Kaia Fit Woodland a few years ago when a friend encouraged me to do so. I…read morehaven't looked back since! What an amazing sense of community and support I've experienced since joining. The coaches are all super supportive, friendly and knowledgeable and offer all levels of modification for all workouts. There is a solid mix of class offerings on most days of the week with lots of different time options. I've never felt more comfortable coming to a "gym" or workout class, Kaia ladies are the kindest, most inclusive gals ever as well. Kaia also offers lots of short term challenges like Brik that provides nutritional coaching in tandem with an exercise program, to reset and renew on your health. As far as pricing goes there are lots of options/levels for membership, they often run specials for sign up and always allow you to come try out their classes for free for a week! Love my Kaia fam!

Kaia has made me fall in love with working out and pushing myself to the limit. The coaches are…read morealways mixing up workouts and keep you motivated. Everyone is very helpful and friendly. If you can't make it in person for a workout they also offer livestreams. I look forward to working out now and changing my health for the better. Thank you Kaia ladies!

Exercise torture, but in the best way! Even on the days where the last thing I want to do is…read moreexercise I always end up having a good time. My favorite class is power pilates and the individual training is an amazing investment. The only thing missing is a leg press.

Cannot imagine working out anywhere else! I try to do 4-5 spin classes a week and love going to FIT…read moreHouse. The classes are excellent and the staff couldn't be more friendly and welcoming. So happy I found this place!