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    Performance 22

    5.0 (15 reviews)
    Closed 5:30 am - 6:30 pm
    Updated 1 month ago

    Services - Performance 22

    Group fitness

    Personal training

    Virtual fitness classes

    Performance 22 Photos

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    4 months ago

    Best gym and strength training I've ever been to. I can't say enough good things about the staff.

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    2 years ago

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    2 years ago

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    2 years ago

    P22 is awesome! Joshua and all the trainers are great! Sign up and you won't be disappointed!

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    2 years ago

    Great workout! Kicked me in the butt in a good way!! I would definitely come back again. Thanks!

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    5 years ago

    Awesome staff and great workout. Classes have a great balance of warmup and then you get crushed.

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    5 years ago

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    5 years ago

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    11 years ago

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    7 years ago

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    8 years ago

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    11 years ago

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    7 years ago

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    9 years ago

    Awesome gym with amazing trainers. This spot has everything you need to get in the best shape of your life.

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    8 years ago

    Great gym in Davis! I highly recommend giving this place a try. Experienced trainers and fun atmosphere to train in. Top gym in Davis!

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    Review Highlights - Performance 22

    I enjoy working out at P22 with each of them, they make me work hard, correct my form when needed and they inspire me.

    Mentioned in 6 reviews

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    Get Fit Davis Sport - Old stadium seating. Used to be a basketball court.

    Get Fit Davis Sport

    2.3(74 reviews)
    1.3 mi

    I go to Git Fit Davis Sport a couple of times a year, when I visit family in Davis. The staff and…read moremembers are friendly, and they have a huge variety of equipment in several different rooms. Equipment is older but is in excellent condition. They have numerous benches and squat racks; I've never had to wait to use the equipment that I wanted.

    For being the, "best gym in Yolo county", get fit Davis seriously is nothing but underwhelming…read more They charge a hefty price of $70 a month for non-Davis affiliated for a gym where there's absolutely no upkeep. The gym is unique in terms of the layout and structure, however, that does not compensate for the neglect that the owners have with the place. The fans are very high powered, but you can't really feel the air due to lack of cleaning and the amount of dust that has accumulated from the months or years of not cleaning them. Toilets are consistently breaking so there are times where there will be one stall available for a full gym and takes almost 2 weeks to fix at a time. paper towels in the bathroom have always been lacking as well. The roof is also caving in due to water leaks in the cardio room, which is very hazardous and the consistently have to move machines around to avoid someone getting seriously injured. Their yoga mats look like they have never been changed before and they are the point where they mostly torn and disgusting. Overall, for the price, you are paying for a gym that is neglected by owners who refused to keep up and do minimum work in order to have as much as possible I would highly not recommend this gym to anyone whatsoever. Don't believe me? Go see so for yourself.

    Photos
    Get Fit Davis Sport - Front desk

    Front desk

    Get Fit Davis Sport - Love the old basketball scoreboard.

    Love the old basketball scoreboard.

    Get Fit Davis Sport - Great selection of machines and free weights.

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    Great selection of machines and free weights.

    Davis Strength and Conditioning - Davis Strength and Conditioning

    Davis Strength and Conditioning

    5.0(8 reviews)
    0.2 mi

    I've been going to the gym for a few months while on a fellowship at UC Davis, and I've been so…read moreimpressed. The instructors make weight lifting accessible for anyone ; I'd never lifted before and was a bit nervous, but they made me so comfortable. As a woman who's never lifted, I get apprehensive at crossfit gyms and other places because they are so male dominated with testosterone fueled masculine energy. But here, I've been delighted to see so many women attend the classes -- in fact, I've been in a few women-only classes. And while it's accessible, it's still rigorous. I've learned so much and gotten way stronger. Honestly, this gym is what I'll miss the most when I move!

    High energy vibes, well-thought-out space, great equipment + training! This is an all-around…read moreamazing spot to dive into, commit, or continue on your athletic journey...whatever stage you might be at. I have really appreciated both the quality, detail-oriented, and inclusive nature of the group strength training classes. I've also felt super comfortable during open gym despite which has been awesome. But I think what I have appreciated the most is the challenging nature of each class + paired with positive psychological motivation! It's just such a great mix for personal growth. Strongly recommend taking the time to stop by to check out this space and making sure to talk to the founders + trainers, Drew and Yijie, about your goals!

    Photos
    Davis Strength and Conditioning - Another view of 421 L St.

    Another view of 421 L St.

    Davis Strength and Conditioning
    Davis Strength and Conditioning - Squat racks and rig

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    Squat racks and rig

    Milestones Movement Therapy - Post-op Day 30: Heel slide knee flexion exercise

    Milestones Movement Therapy

    5.0(35 reviews)
    1.3 mi

    A trainer at my gym noted that my lats were very tight, which was inhibiting some lat-involved…read moremovements, like front rack barbell movements. I signed up for a sports massage with Niels Pedersen, and after one lat-torturing (in the best way) session, I noticed that I had gained several inches on my strict toes-to-bar, another lat-heavy movement that I had been trying and failing to unlock for the last two years (but was not on my radar in relation to the massage therapy). I signed up for a second session with Niels, and the week after, to my astonishment (and to that of my cheering gym peers who witnessed my prior struggles), I suddenly can do strict toes-to-bar! Huge thank you to Niels and the magic/slight torture he bestowed.

    Briefly, Ryan helped me regain near-normal knee flexion/extension by week 3 after a total knee…read morereplacement. He is amazing!!! Over the last few years, the limitations of osteoarthritis and other chronic degenerative conditions forced me to be more sedentary. I had multiple surgeries, including two bunionectomies, a spinal fusion and laminectomy, and, most recently, a total knee replacement. I started going to Milestones Movement Therapy because my daughter wanted to take a more holistic approach to my health, with Class IV laser treatments to promote healing and decrease pain as I recovered from my knee surgery and functional movement therapy to help me avoid future injuries. Working with Ryan gave me the opportunity to thrive; continue enjoying activities like hiking, paddle boarding, white water rafting, kayaking, and hula dancing; and maintain an active lifestyle as I approach my 80s. I am so thankful that he has been part of my recovery team! I think if I started seeing Ryan much sooner, I could have avoided the damage that caused me to need my previous surgeries. My first appointment was for laser treatment with Miles on post-op day 2. Before the session, my knee and lower leg were swollen like one giant, overfilled balloon, and performing my physical therapy exercises was so uncomfortable that I could barely get my knee to flex at 90°, even with strong pain medication. I was amazed by how much my pain decreased and my range of motion increased after that first visit! I started movement therapy with Ryan on my second visit (post-op day 4). He performed cupping, laser, and massage treatments to improve the circulation in my leg and around my knee, and I walked out of the office again with markedly decreased pain and stiffness. Over the next 16 days in which I had bi-weekly visits with Ryan, I felt stronger (less pained and more stable), stopped needing pain medication altogether, and was ultimately released early from in-home physical therapy when my flexion and extension measured at 130° and -4°, respectively. My outpatient physical therapist said "normal" flexion is 130° and extension is 0°, and he and my surgeon mentioned how surprised they were by the rate and extent of my progress. It is post-op day 30 now, and Ryan and I have started addressing some of my chronic postural/pedal concerns. I can walk without a cane, ride a recumbent bike, and navigate stairs. I am working on strengthening my muscles, improving the mobility of different joints, and trusting my new knee to support different loads. Ryan is a true professional. Every time I see him, he asks whether I have questions/concerns, actively and openly listens, and addresses things in a way that makes me feel very comfortable under his care, even while he pushes against the boundaries of what I think is possible. Ryan is extremely thorough when explaining different modalities and their benefits and knowledgeable about rehabbing the human body, so my family and I trust his judgment. When my extension plateaued at -10°, for example, and other health professionals were telling me to just focus on contracting certain muscles to get my leg to straighten, Ryan's insight into the rotational aspect of knee flexion/extension and knee mobilization treatments got me to -4°. Ryan is also patient, constantly showing my daughter different treatments and exercises to try with me at home; and funny, engaging, and motivating, always keeping my spirits high while we work through painful or physically/neurologically taxing issues. My daughter and I are very pleased with Ryan's quality of care and feel so fortunate to benefit from his expertise that we've told all of our friends and relatives about my recovery journey with him. Several of our friends have started or will soon start working with him. He and the rest of the team at Milestones Movement Therapy are amazing at collaborating to ensure you have the best opportunities for improvement. Working with them is definitely worth the investment!

    Photos
    Milestones Movement Therapy - Post-op Day 6: Knee extension is improving

    Post-op Day 6: Knee extension is improving

    Milestones Movement Therapy - Post-op Day 30: Back to walking and training my dog

    Post-op Day 30: Back to walking and training my dog

    Milestones Movement Therapy - Post-op Day 30: Balancing on my left leg

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    Post-op Day 30: Balancing on my left leg

    Performance 22 - healthtrainers - Updated May 2026

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