I was a little nervous about getting back into a gym. I am a class person and thought the gym…read morewould be great for me. The trainers are amazing and made me comfortable to ask any questions personal or professional. They show you the right way to do everything so you don't hurt yourself. I absolutely love the workouts and feel like I am part of a family. I am excited to go.

Finding this place has been a blessing! I wanted to get in shape but wasn't sure where to start! I…read morewas unsure of where to go like most people! I drove by Exemplify a few times and finally got the nerve to stop in, ask questions, and tour the facility! I was pleased with the warm welcome, encouragement and over all great team to workout with! If your looking for a place to feel accepted with a great group of people that are eager to help you reach your goals this is the place for you!

front desk people are very rude especially to kids/teens. wouldn't let me in as a guest or even pay…read morethe daily guest pass for 11 dollars .

From the owner: With a mission to put Christian principles into practice through programs that build a healthy…read morespirit, mind and body for all, our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.

I asked Brian about their cleaning procedures after two of my sons got impentigo several months…read moreapart. Brian claimed that one of my sons got it from a tournament over 20 days prior to my son showing any signs of impentigo... impentigo takes 4-10 days to manifest after exposure... my other son has never competed in a tournament. This gym is the only place they both could have gotten it. I asked again about their cleaning procedures and he still will not answer. The place is visably dirty with caked on dust where the display apparel. It looks like they are using packing tape instead of mat tape and that tape is filthy. All red flags. Oh! They also have a ridiculous superstition about not washing belts... no wonder skin infections thrive in this biohazard. Please do not support a business that doesn't take simple standard cleaning steps to protect you and will not duscl9se those steps to patrons. They are now being investigated by the health department. Aside from that, I seriously question the value of their instruction. I have seen 5 year old soccer practices run by volunteer parent coaches that appeard to be more organized than their belting ceremony...a ceeremony that should be routine... the staff did not seem to know what they were doing and the students seem to be out of control.

Great place to train Brazilian jujitsu (bjj), boxing, Muay Thai and more in Channahon Morris arearead more

Hands down a fantastic dojang for kids and adults alike. Very personal and confidence building…read more Master Lee and his family are second to none!! Give them a try. You won't be disappointed.

My son and I have been students here for a year and a half. Master Lee is an exceptional instructor…read morewith over 30 years of martial arts experience. He accepts students of all ages and gives each of them the attention they need to succeed in Tae Kwon Do.