Amazing gym with knowledgeable staff. Working with April over the last two years to become a…read morestronger, more confident lifter has had its results! April is responsive and innovative with workouts that really keep things spicy and fun. Programming is easy to read and understand. April is also great at making time for one on ones and clarifying anything I have questions on.

I have been working with Rachel for almost 3 months now. In that short time I have steadily gained…read morestrength, gained knowledge in lifting safely and increased confidence in navigating the equipment and gym setting. Before working with a coach, I had done a lot of group classes and worked out independently. However, working 1:1 with someone who is super knowledgeable and encouraging has been a game changer in my consistency and motivation. Rachel is a badass powerlifter and kind human so she makes twice weekly workouts, dare I say, enjoyable! I love the flexibility that Volition gives to work with a trainer but also to workout independently. Rachel's programming for these independent days is clear and makes it easy stick to my goals. This has helped me to get comfortable training on my own. The gym is always clean, people are welcoming, there is plenty of equipment and it makes it easy to get an early workout done effectively and efficiently. I highly recommend Rachel and Volition Fitness!

Monica is the whole package. She challenges me to be my best self! Highly recommend. Not enough…read morestars to rate her!

Monica is the best! She's very knowledgeable and patient. I came in not excercising after having…read moremy kids for a few years and she has made it so fun and easy to get back into it! I love the workouts, they are the perfect amount of challenging. Highly recommend booking with Monica! You won't regret it!

I have been training with Treigh for almost two years. Most of that time has been one-on-one…read morevirtual over FaceTime. She is an amazing trainer I have made so much progress it's incredible what she can do by video. Treigh helped me with poor range of motion in my shoulder and has helped my overall fitness and strength and balance. I also had a foot injury last year and she helped me with my plan from my physical therapist. My workouts are a mix of cardio, bands, weights and mat work. She knows her anatomy and how to tailor a workout to your needs whether you are an athlete or a regular person like me. I'm never going back to the gym!

CFF is THE best ! Treigh has been training my wife and I for a couple of years. Our strength,…read moreagility,flexibility, endurance and energy levels have improved dramatically. For us, this work has been fun but also great preparation for pretty strenuous hiking that friends our age can't handle. My wife is so loyal, she gets up at 5AM to train before work...crazy! As an accomplished collegiate athlete, Treigh is great with high school and college athletes but she's worked with my family member in her 80s too!

This has got to be the best gym I've ever worked out in. A weightlifters dream with all the great…read moreequipment, new and well maintained. Gym is not crowded, each time I was there , there might have only been 2-3 other people max. Service is friendly and accommodating. We got a weekend pass as out of state visitors. Pro tip: register on a weekday, since weekends may not have a front desk person to assist Recommendations : 1) test out your access after registration. Make sure to test with door locked to avoid possible subsequent issues 2) bathroom stall was out of toilet paper, so hopefully some more can be stocked up. Overall, would definitely return to visit the facility if I'm back in the area. Keep up the great work.

I've been to gyms in 12 different countries and Jack City Fitness in Boise, ID, is, by far, the…read morebest one I've stepped foot in. Boise is my hometown and I come back here to visit every year, but I spend so much time jumping between gym looking for the equipment I need depending on what I'm training that day. The moment I walked in and saw the equipment they had to offer, I knew I was home. They have everything you need to take a true holistic approach to fitness. The moment I walked in I was greeted by the welcoming staff and shown around. Unlike most places I've been around here where the front desk employee kinda looks at you weird like they're wondering why you're bothering them with your presence. All in all, Jack City is an uplifting environment with a welcoming community and unparalleled fitness resources that makes me miss it and wish I had a place like this to train at when I'm gone. And plus, they're one of the only place I've ever seen with kettlebells that go over 50 pounds. Thank you for having me, JFC

Did a Wellhub pass here and used their weight and cardio section and everything was clean and the…read moreteam was nice and welcoming. Didn't use lockers rooms etc. but would definitely come back.

The dirtiest gym ever that's why they closed the pool indefinitely. Everywhere you look there's…read moredirt the sauna has a collection of dirt as you step in and out. Underneath the furnace is a collection of trash. Makes you wonder if they ever clean the whole gym at all. Maybe hire more maintenance staff. And then the machines always have stickers because they're down. I wouldn't check one star if I could.

I am a visitor from out of town and was able to download a free one day pass so I could work out…read more Gym itself is very spacious and lots of parking. Front desk staff was very friendly, courteous, and efficient. It was super easy to redeem my free day pass and didn't need to present anything as I registered online (super easy as well). I took a 30 min cardio sculpt class and a 30 min band camp class in the group X room. Unfortunately I did not get the instructor's name (class schedule is updated in real time online so it's not showing) but she was very cold towards me and not personable as I was the only male in the class and my instincts told me she was not comfortable with that. As for the classes, they were free formatted and just ok (I did work up a decent sweat).

We only walked through the front door so this is not a full review…read more We showed up with our 2 kids because it says online that this gym has a Kids Club. We walked through the doors to the smell of old building/old gym smell to then find out there Isnt a Kids Club at this location anymore. We will not be able to come to this location.

Joanne is so great! Just what I needed to get myself back into action. After 3 babies and knee…read moreissues and lower back issues keeping me from enjoying my days and allowing me to workout out like before, she was patient and pushed me just enough to get past my boundaries. Her workouts helped me stabilize my week points and get me back on the road to muscle building and fat loss. I couldn't recommend more!

Finally, solid research based information on nutrition and weight loss!! The past few years social…read moremedia has had such a huge role on how people go about losing weight & getting fit! For some time I thought following the right people on Instagram was the answer to saving tons of money on weight loss programs and fitness trainers. Turns out, I may not have wasted a ton of money but I surely wasted a ton of my time! I got fed up with constantly fluctuating and binge eating, I gave Joanne a visit after doing some research & it's been the most gratifying experience ever! She is knowledgeable about nutrition & fitness! Her ability to teach is very special, I don't always grasp concepts easy or process information quickly but Joanne was able to deliver all of the information I would need to not only reach but sustain my weight loss goals. Most people have all these crazy theories about what it takes to lose fat and build muscle but Joanne has factual information on the physiology & anatomy of the body. She is brilliant and somehow simplifies such complex information. Due to my results, all of my peers come to me now for ways to lose weight lol! I refer them all to her, she gave me the attention and the time I needed to get what I came for. It's not about business for her it's about her clients and what we take away from our experience at the Shrink Shop. Since meeting her I've competed in two NPC fitness competitions! She's amazing, don't hesitate or waste any time, she books up fast and the only feeling you'll have after seeing her is "where has she been all my life?!"

I trained with Chris for over a year and LET ME TELL YOU, I have morphed into a new woman. I came…read moreto him with a recovering torn MCL. My goal was to get strong and grow my peaches. Within about 8 months of training with him, I've gotten many compliments on my booty. My Asian mom is constantly telling me my glutes are too big. ALSO, I went from hardly being able to squat 135 to squatting over 225 lbs! Through Chris, I also learned to be comfortable in my changing body and to live a lifestyle that isn't just cutting and bulking constantly, but a lifestyle that is more sustainable. To top it off, he gives decent life advice when needed. When I was ready to end our training, he encouraged it. He trained me to be able to make my own programs and do things on my own, not depend on a trainer forever. I'd recommend anyone to train with this guy.

I was an online client of Chris and knew of him from living in the bay area when I was…read morepowerlifting. Chris is hands down the definition of a trainer & coach. His first initial consult isn't just "oh wat are ur goals ..how many times a week u normally workout or wanna workout" no, it's in depth of ..wat do u normally eat ..wats ur typical day outside of working out ...do u understand wat xyz workouts do to/for u ..or are u doing it just because u saw it on instagram?? He gives u the WHY in things & WHY he has workouts & daily calorie intake tailored to YOU .. not the same one as all ur bros have .. I enjoyed working with Chris & will definitely work with him again ...he is patient and very smart. U can genuinely tell he loves wat he do & cares about all his clients/athletes. I had major hip issues & Chris tailored all my workouts to improve my hip mobility & help rid of my tightness ..if ur looking for someone to help u with all ur fitness goals AND get educated on the workouts ur doing, explaining everything down from head to to ...hollerrrr at Chris