Linda is an outstanding Pilates instructor! Her two decades of experience shows in her…read moredetail-oriented classes, tailored to fit her clients' goals. Her cues help elicit proper form, especially with more challenging exercises. She is fluent on all Pilates equipment, including reformer, chair, tower, ladder barrel, mat, etc... Her home studio is beautiful and absolutely perfect for private sessions. I cannot recommend her highly enough to anyone seeking help with strength, stability, mobility, chronic pain, or injury rehab.

Joanne is so great! Just what I needed to get myself back into action. After 3 babies and knee…read moreissues and lower back issues keeping me from enjoying my days and allowing me to workout out like before, she was patient and pushed me just enough to get past my boundaries. Her workouts helped me stabilize my week points and get me back on the road to muscle building and fat loss. I couldn't recommend more!

Finally, solid research based information on nutrition and weight loss!! The past few years social…read moremedia has had such a huge role on how people go about losing weight & getting fit! For some time I thought following the right people on Instagram was the answer to saving tons of money on weight loss programs and fitness trainers. Turns out, I may not have wasted a ton of money but I surely wasted a ton of my time! I got fed up with constantly fluctuating and binge eating, I gave Joanne a visit after doing some research & it's been the most gratifying experience ever! She is knowledgeable about nutrition & fitness! Her ability to teach is very special, I don't always grasp concepts easy or process information quickly but Joanne was able to deliver all of the information I would need to not only reach but sustain my weight loss goals. Most people have all these crazy theories about what it takes to lose fat and build muscle but Joanne has factual information on the physiology & anatomy of the body. She is brilliant and somehow simplifies such complex information. Due to my results, all of my peers come to me now for ways to lose weight lol! I refer them all to her, she gave me the attention and the time I needed to get what I came for. It's not about business for her it's about her clients and what we take away from our experience at the Shrink Shop. Since meeting her I've competed in two NPC fitness competitions! She's amazing, don't hesitate or waste any time, she books up fast and the only feeling you'll have after seeing her is "where has she been all my life?!"

Love that exercises hit specific muscles and it was a complete body workout The instructor was…read morevery helpful and went around for individual comments

Club Pilates - Amity was my soft landing place after receiving a cancer diagnosis. I still wanted…read moreto move by body, but in a way that made sense and supported my healing journey. I cannot say enough kind things about each of the instructors. They were attentive and educated, and worked with me throughout my journey. The instructors were able to provide modifications as needed, and helped me adapt my workouts as I worked to regain my strength and mobility. You can tell they truly care about each of the members that walk into their studio and are committed to providing everyone an individualized experience, even in a group class setting. I am relocating out of town, and will miss this studio terribly. I cannot recommend CP-Amity enough to anyone looking to have a great workout alongside a sense of community and belonging.

Monica is the whole package. She challenges me to be my best self! Highly recommend. Not enough…read morestars to rate her!

Monica is the best! She's very knowledgeable and patient. I came in not excercising after having…read moremy kids for a few years and she has made it so fun and easy to get back into it! I love the workouts, they are the perfect amount of challenging. Highly recommend booking with Monica! You won't regret it!

Kara is amazing! I came to her for help with bladder and abdominal issues, and it's been so…read morewonderful to work with her. She takes her time with you, and you feel very well cared for. She's an excellent listener, teacher and an incredible healing practitioner. Each time I leave her office, I feel relaxed, encouraged and energized. I can't recommend her enough!

Julia is absolutely wonderful! I have endured several injuries over the years acquired from the…read moreArmy and have some chronic back pain and muscle imbalances. Julia utilitizes her background as a former ballerina with an eagle eye for details such as correcting posture and muscle alignment. As a result of strengthening my muscles, my lower back feels stronger and facet joints that were frozen are able to move freely again. I'm noticing better posture and improved strength. Making the decision to embark on my Pilates journey is the best decision I've made in a long time. Thank you Julia!!! Anne

The services melinda offers are so incredible it's hard to describe. She is loving, nurturing and…read moreso kind, getting a treatment by her feels like the loving and nourishing touch of a mother, something I didn't know I needed. I wasn't exactly sure what to expect when booking, but I received a luxurious and tender body treatment using oils and Ayurveda. Her support and words of wisdom were also so helpful to me and leaving with ideas of how I can continue caring for myself and my healing were very beneficial. I can't recommend enough!!

Melinda is a life saver! I am a regular client now for over a year. She focuses on your body and…read moresoul and after her sessions I feel rejuvenated and light. Like a tons of bricks fell off my body. She is an expert and very professional and she tailors the session to your own needs. Million start, can't recommend enough!

First things first--I don't think I had a clue as to what pilates actually is until my first visit…read moreto Sara at Reforming Every Body. I thought I did. But, no...no clue at all. First of all? It's not all matwork. Meaning, I had been under the impression that pilates was much like yoga--a workout/stretch based exercise done on a yoga matt. I had the vague impression that there was more calisthenics involved but that basically, it was much like yoga. So, when Sara leads me up to their loft inside A-Train Fitness and directs me to their reformer (a spring resistance based apparatus with sliding platform unlike any other workout machine/apparatus I'd ever encountered), I was surprised. The reformer is created to give users a precise workout, targeting specific muscle groups to promote core strength, flexibility, and good alignment--all while protecting your back. It's amazing the number of exercises one can do on this simple apparatus. You may do one exercise laying on your back working your legs and abs--and then one minor adjustment and you're propped on a box on your tummy engaging the deep muscles of your core while working your triceps--and then the box is removed and your standing on the thing working stabilizing muscles and your inner thigh muscles. It's challenging and has left me with sore muscles in my core and legs that few workouts ever even activate. During my workouts, I've also used the Cadillac (a large table like apparatus that is equipped with arm and leg springs) as well as their pilates chair. All of my workouts have been done under the careful tutelage of Sara John who is certified in pilates apparatus as well as matwork pilates. She is always so helpful with my form and it's so amazing to me how one minor adjustment in my form can suddenly bring the desired muscle work into sharp focus. Their space is intimate but they keep their classes small (the largest class is capped at 7 participants) as well as doing private sessions. Four private sessions are required in order to participate in the group classes. The private sessions are a bit on the spendy side--but now having done them, I can see the value of the initial investment. From there, you can either continue on with private lessons, opt for semi-private (where you can workout with 1 or 2 friends), or do their group classes (with 5-7 participants). Their group classes are much smaller than other places (which is nice!) but aren't priced any higher (which is also nice!). I'm so glad to have begun my journey in pilates. I tend to be someone who likes to participate in varying workout types, which I will likely continue to do--but pilates at Reforming Every Body is one I will come back to again and again. Get to it!

I have been working out here for several years. Pilates has been a great addition to my regular…read moreworkouts. It has definitely improved my performance running. Sara is an amazing instructor.