been going to Forage Valley for a little more than a month, and that the coaching and motivation…read morehave been very helpful.

If you're looking for a Crossfit style workout, this is the gym to go to…read more You'll be matched up with a personal coach. They'll motivate you to get in the best shape you've been in!

I just recently started working out at kickboxing about three months now…read more It's a great environment. You go to work out with no class schedule what makes it great for fitting in 30 minutes a day before work or after.. All the trainers are amazing and help you and guide you along and encourage you to keep going for your helping you every step of the way. It doesn't matter if you're new or if you've been there for years it's a great place to work out. It's a full workout your arms, legs core. Overall, I highly recommend if you're looking for a quick effective and stress-relieving workout

What a fantastic place to get in shape! It's fun, different and they have excellent coaches to help…read moreyou through the 30 minute kick-boxing cycle. I didn't know a thing about kick-boxing but wanted to try something new and it's been a blast! I highly recommend 30 Minute Hit Vernon. Liz V.

I find that the airconditioning is too inconsistant, the managers make ot hot in there for no…read morereason, if you don't like the room hot, do not go that gym. I asked the manager if she coukd turn the ac up and she said no to me.

I recently cancelled my Black Card membership at Planet Fitness Vernon, BC, after a series of…read morefrustrating and disrespectful interactions about the red light therapy machine. I chose the Black Card specifically so I could use the red light therapy and massage machines 2-3 times per week. Last week, a manager told me I was "not allowed" to use the red light machine twice because it could be harmful. Later, after she spoke with her superior, she admitted this restriction actually applies only to tanning and not to the red light therapy. She apologized, and I appreciated that correction. However, on a later visit, a different manager, Kusampreet, again tried to enforce the same restriction on the red light machine. When I calmly explained that this had already been clarified by management, she refused to listen, told me she didn't like my facial expressions, and called me rude. I left feeling talked down to and embarrassed in front of other members. To make sure I wasn't misunderstanding, I went to the official Planet Fitness Canada site and the Vernon club page. They clearly mention frequency limits for tanning, but I could not find any written policy limiting how often a Black Card member can use the red light / Total Body Enhancement booth. That lines up with what the first manager's superior had already confirmed. I go to the gym to improve my health and leave feeling better, not to argue with staff or have my character questioned. After being given conflicting information, then being treated as if I was the problem for asking for consistency, I no longer felt welcome or comfortable at this location. This review is simply my experience, but I hope management takes it seriously. Clear, consistent policies and respectful communication would go a long way toward actually delivering the "Judgment Free" environment they advertise.

Was in this gym while visiting my mom in Vernon…read more Had everything you need to get a good workout in. Was clean and organized very well. The protein shakes were good and also priced good! Lotsa parking and they even have a punching bag upstairs. I will be definitely coming here again tomorrow and next time I am in town visiting my mom. Considering it's a 5 min drive from her house.

I would give no stars if I could. The facilities are way too small and not enough free weights…read more 2/3rds of the gym is bikes and machines. One flat bench press. Yes one. One of their multitudes of cross-fitters there will use that one bench press for an hour doing 30 sets of 1/8th reps. The people working there don't really seem to lift. Oh and make sure you don't grunt while working out, they just think that's icky.

Really love the coffee shop and the delicious lattes and the friendly atmosphere at this gym…read more Melissa is a fabulous trainer. There is lots of parking. Lucky to have a gym in the heart of Coldstream.

Kal Fitness is a great, neighbourhood gym. Although their equipment is a bit outdated and it would…read morebe good if they offered more classes in their gym, the staff are really friendly and the gym and the change rooms are clean. It offers everything you need without having to workout in a "meat market" environment. They could improve their daycare and the music they play in the gym.

It's super affordable and offers you basically whatever you need just a variety of stuff. I didn't…read moremind it.

If you want to try hot yoga or you're a Big City person and couldn't find it here before, stop…read morelooking. 5 classes per day and all super teachers. 90 minute classes. Friendly, clean, fun.

Hayden Fitness is wonderful! Awesome trainers, child minding and results that have kept me coming…read moreback for two years now! I haven't been in this good of shape since high school! I love that I can easily keep up with my 3 young children! I also participated in Clear Fit and Balanced Program and the 12 Week Eating program, which help solve a lot of my digestion issues and introduced my family and I to new and healthier favorite meals!!!

Hayden Fitness has enabled me to achieve my health and fitness goals. Training with Hayden fitness…read moreis fun, challenging and makes me stronger and healthier every time I step foot in the gym. Thanks Ladies !!!