I used this gym while I was visiting from Florida and was so impressed! Everyone there was nice and…read morewelcoming. It was clean, had good music playing, and had everything I needed for a thorough workout. I got to try out some equipment I had never had a chance to use before (like the multi-grip bar). You can tell they put thought into every piece of equipment they purchase and that these guys really know what they're doing. I would definitely recommend Ascension Performance!

I am pushing 60 , heavy and felt odd getting a personal trainer. I hurt my rotator cuff so decided…read moreto call Tyler the owner. He said they would take good care of me. My first meeting was a sit down discussion with Becky, an honest talk about what I eat and drink , what i like to do and my goals . My second visit was spot on to build strength in the areas I was concerned about . She is not a high pressured young trainer who had me doing ridiculous things beyond my ability. she seems to go with the flow but don't let that fool you. She had an eagle eye for errors in posture or form. She adjusts exercise to accommodate your body or injury . I was very impressed. I felt relaxed and not at all self conscious. I walked out feeling thinner but more importantly stronger and healthier.

This is a great gym that does CrossFit and has many personal trainers to help you with your goals…read more The weight room is massive, but on the downside there aren't many treadmills. If you just want treadmills then Planet Fitness is for you. They are more expensive than Planet Fitness, but if you are looking for a personal touch then look no more. Lots of parking, and you can get a health drink at their bar.

The gym is inexpensive, but CLEAN and SPACIOUS. The machines are well maintained and there are many…read moreto choose from. Staff are also very kind!

Close at 7 on Sat. Sun. night is B.S. Should be open until at least 9. Same with Southbury. You…read moregot our $$$ already keep the friggin doors open later

Excellent staff, they are professional and helpful. Great place to go for a workout. Various…read moremachines fir whatever your fitness goals are. Robert helped me get an idea of creating a workout specific to my goals. They do their best to keep it clean and paper towels stocked for cleaning the machines post use.

Tyler is a great coach who has a very positive attitude. He clearly takes his training very…read moreseriously while making sure his clients enjoy the process of improving. If you are serious about improving your life in all aspects, Tyler is the right choice

From the owner: 10+ yrs experience. Expert 1 on 1 Personal Training & Nutrition Coaching! Individual programs for…read moreboth men and women of any age. Free consultations in person or over the phone!

Absolutely amazing facility. The staff go above and beyond always and the machines and equipment…read moreare well kept. The classes they offer are great especially the spin classes with Vicki! My kids love the childcare room and it's the perfect schedule for us with the two times a day options. The shake selection and premade food is also wonderful! I recommend them in every way possible!

Great gym!!! Nice equipment. Staff is very friendly & treats you like VIP. Mariah, Kristina &…read moreIsabella make yummy shakes. :) Our babysitter Sam is great with the kids and they love her! The Assistant Manager Mariah is great. She is always willing to help out & has amazing customer service!

Bushi Ban is a style Mixed Martial Arts with a focus on fitness and self-defense. My son and I have…read morebeen attending classes there for about 5 years. The Owner and all the teachers are very well trained. They are expecially good with children. The also offer other types of classes including Zumba, Kick Boxing, and a UFC style training program. If you are interested in having some fun and getting into shape then you should check out this place.

Bushi Ban has made a huge impact in my son, Aaron's life as well as in my life. He has benefited…read morenot only physically, but socially as well. Aaron attends and loves the summer camp and after school program. For me, earning my black belt has been a life long dream come true. I enjoy training with many amazing martial artists. Everyone is so warm and welcoming. Bushi Ban has become an extended family for us. Bushi Ban is the best!!

Thrive fitness is like no other. Tom's dedication to fitness is a true calling and his experience…read moreand expertise shines through everything he does. He will have you laugh and keep you in shape all the while making sure you don't get hurt. Thrive is a cut above the rest.

Of all the gyms I've been a member of, Thrive is the one I've stuck with. One hour, instructor led…read moreclasses feel more like you are working out with a personal trainer - but not nearly as expensive. The people who own the gym are really great and the staff is excellent. I suggest this gym to every person I talk to - It's effective and the people who go here are just awesome. Glad to be part of the Thrive family!

Just started Krav Maga two weeks ago, and I have to say it's one of my favorite things to look…read moreforward to at the end of my work days. I'm finally getting in shape which is long overdue. The instructor I've had since I started has been fantastic at showing exactly how to do everything, and is very accommodating. I've never sweat this much in my life and I love every minute of it. If you want to get in shape and learn self defense, I highly recommend this place.

The trainers are very professional and make sweating your a-- off fun! They recognize that everyone…read morehas their own fitness level and dont make you feel horrible if you cant do every drill, they dont embarass you either, instead they work with you until you can. The facility is very clean, well ventilated, and easily accessible. The classes are offered at very reasonable times. My son and I look forward to every class and have such a good time, even though we know we will be sore for a few days. The classes are an excellent workout and the techniques they train us on are all relevant to real world situations. The facility also trains on Brazilian Jujitsu, yoga, and zumba as well. I highly recommend CT Krav Maga to anyone who is seeking to get in shape, become self disciplined, and learn to defend themselves.

Tried to coordinate a class for lifeguarding over break. Many attempts to reach out and confirm…read moreavailability. Calls were not returned, no communication. Could not get a response when signing on through red Cross, it turned into a waste of time, and did not help my matters when I really needed the class over break.

These are good people who make you feel welcome. So friendly and helpful. Nice inside and out. This…read moreY gets my YES vote!