This is a great gym that does CrossFit and has many personal trainers to help you with your goals…read more The weight room is massive, but on the downside there aren't many treadmills. If you just want treadmills then Planet Fitness is for you. They are more expensive than Planet Fitness, but if you are looking for a personal touch then look no more. Lots of parking, and you can get a health drink at their bar.

The gym is inexpensive, but CLEAN and SPACIOUS. The machines are well maintained and there are many…read moreto choose from. Staff are also very kind!

This gym is great! The fact that it's women only is a HUGE plus. They have everything you could…read morewant out of a gym. Lots of classes, machines, space for stretching, showers, lockers, nutritional guidance- you name it. I especially love that when you take the classes the instructor does it with you. It's easier to follow and less intimidating than having someone simply bark orders while they stare at you. The only reason why I didn't give it 5 stars is the price. I personally find it to be extremely high. Again, it's worth it, but not in most people's budgets. Getting fit & healthy shouldn't be a bank breaker.

I would recommend this to any female of any age! Womens only gym is great! So many classes to…read morechoose from that are included in membership. Very clean atmosphere and plenty of floor space for stretching or your own floor exercise routines. The owners are amazing and always willing to help with any needs.

Close at 7 on Sat. Sun. night is B.S. Should be open until at least 9. Same with Southbury. You…read moregot our $$$ already keep the friggin doors open later

Excellent staff, they are professional and helpful. Great place to go for a workout. Various…read moremachines fir whatever your fitness goals are. Robert helped me get an idea of creating a workout specific to my goals. They do their best to keep it clean and paper towels stocked for cleaning the machines post use.

I used this gym while I was visiting from Florida and was so impressed! Everyone there was nice and…read morewelcoming. It was clean, had good music playing, and had everything I needed for a thorough workout. I got to try out some equipment I had never had a chance to use before (like the multi-grip bar). You can tell they put thought into every piece of equipment they purchase and that these guys really know what they're doing. I would definitely recommend Ascension Performance!

I am pushing 60 , heavy and felt odd getting a personal trainer. I hurt my rotator cuff so decided…read moreto call Tyler the owner. He said they would take good care of me. My first meeting was a sit down discussion with Becky, an honest talk about what I eat and drink , what i like to do and my goals . My second visit was spot on to build strength in the areas I was concerned about . She is not a high pressured young trainer who had me doing ridiculous things beyond my ability. she seems to go with the flow but don't let that fool you. She had an eagle eye for errors in posture or form. She adjusts exercise to accommodate your body or injury . I was very impressed. I felt relaxed and not at all self conscious. I walked out feeling thinner but more importantly stronger and healthier.

Studio Z62 has a wide variety of classes including Zumba, cardio and tone, pound fitness and now…read morekettle bells class. All the instructor are so kind and loving. They want to help you and want to make you healthier. It is a no judgement zone. Every routine the instructors will also show modified versions of moves that could be harder for some. All ages are welcome there from kids to 70 years old. This place is definitely one I will keep going back to.

Studio Z is actually located upstairs at 203 Church St, in the old ballroom. There is no signage…read moreout front, so it is a little hard to locate. The room is large and well air conditioned, which is good as we all get our sweat on. The instructor (Tammy) was very welcoming, explained how Zumba works for first timers, and encouraged us to focus on the footwork if we were getting lost doing the moves. I enjoyed the friendliness of the participants, the encouragement of the instructor, and the volume level of the music. My one complaint is it is not always easy to see the instructor, if she was on a raised stage that would be better. If you are expecting a gym environment, that is not the case. There are no locker rooms and limited restrooms. Overall, this was a very positive experience, and I may return.

Absolutely the best gym in the area. I've been a member since the gym FIRST opened. It felt tiny…read moreback then and now it's SPACIOUS. This gym has done nothing but constantly improve since it opened. I love that they purchased the second locations closer to my home! I was 250lbs at 26% body fat when I started here. I dropped to 157 at 5%! Now I'm constantly working on growing in strength. I owe it ALL to this gym and the amazing staff/ownership. I would recommend this gym to EVERYONE that actually wants to see change or results. Any negative comments are definitely coming from "Karens". SINCE COVID: this gym has been nothing but spotless and clean. As an "essential worker" I feel safe working out here.

I was a member since 2018 and it has just been going downhill. The employees borderline rob you and…read moretake everything you have. I fell upon hard time financially due to covid and the financial lady "worked" with me and told me that I could freeze my membership until it ended (october). When I went to cancel it in october, I was informed that freezing the membership added on more months to it and I was stuck in it until February. The financial lady then tried to act like she told me this would happen in our meeting, when she most certainly did not - she downright lied to me. I agree with the other review, this gym certainly borders on fraud and it's so disheartening.

I want to start by saying that I genuinely love this gym. It's convenient, open 24/7, and only…read moreabout 12 minutes from my house. Those factors alone make it hard to beat, and that's why I've stayed a member. That said, I have to agree with another reviewer's point about management visibility. I've been here at all different times of the day, including weekdays at 5 AM, weekends, and afternoons, and I honestly couldn't tell you who the supervisor or manager is. I've never really seen management on the floor interacting with members. The recent "grand reopening" was a bit underwhelming. From what I could tell, it mostly consisted of adding duplicate equipment and moving things around. While having more equipment is nice, it didn't actually increase the available floor space. In fact, the gym feels more cramped now and can be difficult to navigate when you're trying to focus on your workout. The layout changes also don't seem very well thought out. Some plate storage stands were removed, and now it's common to see piles of 45 lb and 25 lb plates stacked on the floor. Sure, it's convenient to grab a plate and go, but it's also a safety concern. I actually emailed management about this issue and received a response. A couple of additional plate stands were added afterward, which I appreciate, but there still aren't enough, and the overall space still feels crowded. My biggest complaint is the condition of the bathrooms. The shower stalls are dingy and look poorly maintained, and the men's urinal was out of service for weeks before the sign was finally removed. For a gym that seems to be investing in equipment upgrades, basic facility maintenance needs much more attention. Overall, I still like this gym and plan to keep coming because it's convenient and has everything I need for training. That's exactly why I'm leaving this feedback. I want to see the place improve. There's a lot to like here, but management needs to pay more attention to cleanliness, maintenance, safety, and the overall member experience. I'm rooting for you guys. Do better.

I can say this without hesitation, the worst gym I've ever been to In my 48 years. Been to about…read more10-11 different gyms in my lifetime and nothing even comes close to how bad this place is. The equipment is on the low-end, cheap, and constantly breaking. I mean CONSTANTLY!! When something does break, it takes forever to get fixed. It's obvious they cut corners on equipment quality and maintenance, and it shows everywhere. There is no visible management. I've never really seen a manager on site, and have no idea who the owner is, and the gym appears to be run almost entirely by young kids who clearly don't care. There's zero accountability. Canceling your membership is ridiculously difficult, which feels intentional. Instead of earning your business, they make it hard to leave -- that alone should be a red flag. The gym is severely overcrowded after 5pm, making it nearly impossible to get a decent workout in. Tripods and vain kids. If you like that then this place is right up your alley. On top of that, the bathrooms are disgusting -- dirty, poorly maintained, and completely neglected. And let's not forgot how bad the place reeks of weed. Overall, this place gives off the vibe that just nobody cares -- not about cleanliness, not about equipment, and definitely not about members. Do yourself a favor and look elsewhere. There are far better gyms around that actually better and value their customers.

I am a strong supporter of the YMCA. Their rates are affordable and they give back to the…read morecommunity. When your dues at another gym would go to a corporation at the Y you are supporting a nonprofit that supports programs for youth and the community.

Jesus saves. Chuck Thompson rescues. Superior lifeguard staff.read more

Kay is an exceptional caregiver who brings warmth, professionalism, and genuine care to everything…read moreshe does. She is highly attentive to routines and safety, and her calm, reassuring presence immediately puts both children and parents at ease. As a parent, I have always felt completely confident knowing my children were in her capable and caring hands.

My husband and I are so grateful for Cadence Academy!!! Kayana and Tory are kind, loving,…read morecompassionate and meticulous caregivers and we wholeheartedly trust them. We are impressed with everything from programming, to skilled and friendly staff, to safety, organization, and cleanliness.