I'm almost 50 and hadn't really focused on fitness for a long time. Walking into a gym can be…read moreintimidating at this stage, but that hasn't been my experience at F45 Training at all. I was first introduced when my son was visiting from DC and brought me to a few classes. After he left, I had a choice--go back to doing nothing or keep showing up. I decided to stick with it, and I'm really glad I did. The structure of the workouts makes it easy to stay consistent, and the energy in the room is incredible. What really stands out, though, is the support from the coaches. They make you feel comfortable, push you when you need it, and genuinely want to see you succeed. A big thank you to Gemma, Lorenzo, and Sarah for all the encouragement and support. You've made this a great experience.

Stopped by here with my passport membership and had a great experience! Coach Lindsay was energetic…read moreand encouraging. The class was a manageable size at 9am so it didn't feel too crowded. This gym provides chilled eucalyptus towels at the end of class which makes for the perfect cooldown! Stop by for a quick workout, you won't regret it!

I have been exercising and training since the late 90s (not to age myself), and I've worked with 3…read morepersonal trainers, tried every new fitness program from lifting, cardio, circuit training, tabata, CrossFit, HIIT workouts, yoga, cardio, and sports. I've tried all the new circuit classes from Revel Fit, Renegade, OTF, F45, and I guarantee that no one will program or kick your a$$ like Bryan at Versatile Fitness! This is a no-frills, old boxing gym vibe (think OG Rocky) where you come to WORK! Bryan's programming, exercise acumen, and super sets will challenge you, but also be some of the most effective and productive workouts. He has almost every piece of equipment I've seen in a gym from rowers, ropes, barbells, curl bars, pulley systems, sleds, water weights, benches, kettlebells, free weights, Terra core, TRX, bands, discs, and the list goes on. I have attended about 10 classes and I have yet to repeat a workout. It's insane the quality of training and programming you would get through this gym for the price. Anywhere else, it would cost thousands for this level of programming, so anyone who attends these classes is getting a steal of a deal for this type of workout! Classes are 45min, with several stations per class. Each day has a target focus such as pull, push, leg, abs, and/or cardio, depending on the day. The target is there, but you are always getting a decent total body workout. Each station has 2-3 exercises that you do 2 sets per station. You have around 3 people per station, and then you rotate. Bryan goes around to demo each exercise as you move stations, and also has the workouts written on a whiteboard at the front of the room. Bryan will also provide quick corrections, as needed. Please note, in large group class settings, rarely will get you get alot of correction or instruction. It's not feasible to have that much personalized focus in these types of classes. Each class starts with a short warm-up, and a quick cooldown at the end. I have only taken class with Bryan, as he is the staple of this gym. He also has an extensive background with over 20yr of experience and he also offers some nutrition and personalized coaching programs for fat shredding and other fitness goals. This gym is a hidden gem and morning classes are usually full. I am literally perplexed how the afternoon classes are not exploding with members because I have yet to see anyone have the stellar exercise programming and versatility that Versatile Fitness provides. I've seen so many different trainers and attended many gyms, and Bryan's programming is the most innovative and BRUTAL (in the best way), that I've experienced. If you're looking for a serious SWEAT, a great community, and incredible workouts, VF is the spot!

Been awhile since my last review. Wanted to provide an update: ~6 years into my VF journey - I'm…read morestill getting sweaty AF. Stay away from this gym if: you dislike working hard, you hate fun music, you want to workout with people who suck. Join this gym if you: want a great workout with no mental effort on your part, you enjoy being pushed to be your best, you want to support a small business instead of a corporate monster. Side note: I appreciate that Bryan the owner places a large focus on finding trainers that are a cultural match for VF. Shregar, Victor, and Mauritzio all bring the energy.

Such a fun workout that FLIESSSS by. I prefer to start on tread bc I find it the hardest (lol)…read more Music is jumping and I love that you can go at your own pace.

i love this spot - when i lived in SD i went every week & continue to go whenever i'm in town. it's…read morethe perfect HIIT class - goes by so quick you don't even realize you're working out.

SOLIDCORE @ LA JOLLA…read more Parking is available in the shopping center lot. Since this Solidcore location is tucked toward the back of La Jolla Village, there are a lot of surrounding restaurants and stores, so the parking lot can get pretty busy, especially on weekdays and weekends. I was still able to find parking without too much trouble, but I would recommend giving yourself a little extra time just in case. I've been to Solidcore a couple of times before, but I'm usually more of a gym girl than a Pilates person. One of my friends has a Solidcore membership and had a "bring a guest" pass for the month, so I was excited to join her for a full-body class that focused mainly on biceps and legs. The studio itself is pretty small compared to other Solidcore locations I've visited. Since classes run back-to-back, the lobby and locker area get crowded with people coming in and out. We took the 50-minute class from 4:10 PM to 5:00 PM, although they also offer shorter 30-minute classes. Going into the workout, I wasn't exactly sure what to expect. Since I was still learning the movements, I found myself watching my friend and the people around me to understand the exercises better. Thankfully, it wasn't too difficult to catch on, and I really enjoyed how challenging the workout was. It gave me a great mind-to-body connection, and I definitely felt the burn throughout the entire class. Unfortunately, the instructor completely changed my experience. She was very hands-on in a way that made me uncomfortable. Instead of simply giving verbal corrections, she would physically push my arms or reposition my body without asking first. It felt overly forceful, and having that happen in front of a full class made me even more uncomfortable. I've taken Pilates classes and worked with trainers before, and I've never experienced an instructor correcting me in that way. Overall, I genuinely enjoyed the workout itself and can absolutely see why people love Solidcore. The class was challenging, effective, and left me feeling accomplished. However, because of my experience with the instructor, I personally wouldn't return to this particular location. The workout was great, but the coaching style wasn't a good fit for me.

What a workout! This was my first time experiencing Solidcore and I was not prepared for the…read moreintensity. The class I took was the Signature50: Full Body, led by Haley. This isn't like a heated class but you will definitely be sweating by the end. We arrived 20 minutes before class began and we're able to enter the building with a pre-generated code. Before the main room with all the machines, you'll find lockers, bathrooms, and water fountains. We stowed our stuff and once doors opened, we quickly went in to claim our spots. If it's your first time, make sure you come early so there's enough time for the instructor to go over the equipment and how the class works. Instead of weights, the equipment relied on tension and it might not seem hard but the workflows have a lot of holding that tension so you really feel the burn. The beginning started off with a lot of abs exercises and then switched to lower body with some upper body stuff. By the end, I could really feel it in my abs and slightly in my legs. Highly recommend trying at least once! Haley was great and kept a fun energy throughout the class!

After going to a traditional gym for 15 years, I switched to Renegade and haven't looked back! I…read morelove how challenging the classes are and I always leave feeling so much better than I came in. Shoutout to Coach Austin, Gabby, Wren, Thien, and Francis! All amazing coaches.

At the end of the day, a lot of these classes all seem very similar. Whether or not you're going to…read moreF45 or Renegade, you could expect to see a whole bunch of cardio on the board and varying amounts of strength and resistance training. From my personal experience going over the weekend, this is an excellent place to go if you are not looking for traditional strength training. I will say that I was most disappointed with the sense of community here. People don't even seem happy to work out with each other. No one smiles and says hi. Are they not happy to be here? The timing can be kind of convenient, but the vibe was really offputting. Also, do y'all do the same workout Saturday and Sunday? Seems weird.

I wanted to start off my first review of the year by highlighting my favorite lagree studio in San…read moreDiego! I joined last summer when it first opened and I have loved every class I've attended since. The studio vibes are immaculate and its nice being able to use the latest, top of the line Megaformer Pro. The owner Carol is super sweet and amazing. She adds a lot of personal touches and really makes me feel like I'm part of the studio community. Plus she's an amazing instructor and I am always sore after taking one of her classes. Also shoutout to Kristina who is another lovely and sweet instructor! I love her themed classes and she's amazing at giving corrections & cueing during class. And of course I also have to give props to Paige, who I actually learned lagree from at another studio. She helped me build my technique brick by brick and I attribute any compliments I get regarding my form to her excellent teaching. I love coming here and introducing my friends to lagree. I have never built muscle definition as quickly/easily with any other type of workout as I have with these classes. I'm a firm advocate for time under tension now!

Lagree Lounge is an absolute gem. My family and I booked a private session while visiting San Diego…read morefor Thanksgiving, and the entire experience from scheduling to the workout itself was seamless. Carol made booking incredibly easy, handled all the logistics, and set us up perfectly for our visit. The class itself was everything I hoped it would be and more. It was the very first Lagree class for my mom, sister, and her boyfriend, but Carol coached in a way that made them feel confident and successful, while still delivering a challenging and effective workout for me. Her energy, encouragement, and music were perfect throughout, fast tempo, upbeat, and exactly the kind of playlist that keeps you motivated. This was also my first time on the MegaPro machines and they did not disappoint. The workout was so good that my wife and I actually came back the next day for a regular class and it was just as fantastic. If I lived closer, this would absolutely be my home studio. Carol and Lagree Lounge are 10 out of 10. Highly recommend for both beginners and experienced Lagree lovers.

I dropped in to do a workout while spending a short vacation here in San Diego. I picked this box…read morenot only because they had a well designed website, a store to purchase merch, the staff was well qualified, but because I liked the logo. Also, they take Venmo. The gym was complete with all of the standard equipment, well designed and a sufficient amount of space. Coach Sam did a fantastic job leading the class. He started with a warmup that intentionally included stretching and movements that we would be using in the workout. In addition, we went through all of the scaling options for some of the movements which really helped me know where I was before starting the WOD. Sam was very attentive encouraging me, making sure I had all of the equipment I needed and that I understood the workout. Incidentally he does this for everyone and not just because I looked lost. The workout was challenging yet doable (looking at scaling options really helps) so I was able to get through without killing myself. The members of the class were very friendly, (it was a pretty full class for 6:00 AM) encouraging me throughout the WOD and congratulating me when it was over. This is an awesome box, I highly recommend trying it out, if I lived in the area, this would be my box of choice!!!

I was on a work trip from hawaii and a buddy of mine recommended Mighty Crossfit and man i wish i…read morewent there from the beginning of the week. The owner Ace is an OG crossfitter and for me doin this for 10 years i love meeting coaches who have been at it since the beginning. His energy and passion is so high its contagious. The members there were so awesome it was like one big family. The energy hyped me up so much i HIT a PR and climbed the Peg Board first time in my life!! I def recommend Mighty Crossfit if your in cali yes i said cali! Not jus San Diego because they are definitely worth the drive!!!!! If your visiting and looking for a true Crossfit experience def recommend dropping into Mighty Crossfit!!!

I am in LOVE with this studio! It's conveniently located at the MARA in Mission Bay/Pacific Beach…read moreright off the 5 FWY and Grand. There is plenty of retail parking on the first level of the parking garage as well as ample street parking. The studio is clean and has bathrooms, showers, high-end personal care products (lotions, soaps, feminine care products) and offers free towels to use during the workout. The studio is spacious and has treadmills + benches with weights and bands in each space plus extra weights along the wall you can grab for heavier lifting. Another thing I really love about the treads is the ability to do sled pulls and parachute runs...haven't found another studio in SD that has them! The trainers are motivating, the music playlists are curated to really pump you up and the workouts are 50 min - it's effective, efficient and you get a total full body workout and a balance of strength training and cardio w/ the option to double up on weights. I took advantage of the special they had for March for $196/month for unlimited classes (normally $300/month). I have been averaging going 3-4x/week so the value is there and this promotion was a really good deal! Can't wait for my next class!

While I am no longer a fan of these HIIT group class concepts with a dedicated WOD targeting select…read moremuscle groups, Revel can serve to switch things up or keeps things fun especially with the high-energy music played within the low-lit studio. Admittedly, it's a vibe. However, these concepts have you starting on the tread and switching off to the bench anywhere from 2-3 times. I feel like you do not get the ultimate benefit of either. The weight segment is also super ineffective, incorporating "compound" moves for basically everything with upwards of 5-7 different exercises for a max of MAYBE 2 sets. I get why people love this concept because it's hard to stay motivated with the same boring workout. Plus, these workouts will undoubtedly have you feeling sore, this feedback being what people thrive off of, because sore muscles=growth, right? WRONG, as you absolutely SHOULD NOT feel sore after every single workout. In terms of progress, you will quickly flat line with the lack of consistency due to all the randomness. However, people have different goals and exercise is better than none, I mean, if you can afford it!

Bad customer service, very unhelpful when I tried to cancel my membership. Seemed like they use…read morehigh pressure tactics to keep charging membership fees for clients who are no longer coming to their gym.

This is a very organized, professional gym with a positive atmosphere! The coaches are great and…read morethe workouts will KICK YOUR A**! If you want to get in fantastic shape this is the gym for you. There is no way to come to these classes regularly and not get ripped. I was always excited to come to the classes despite the small twinge of fear I would feel before walking in and knowing what was in store. You will definitely get your money's worth at this gym!

I had the pleasure of working with Jason Dixon and he is incredibly knowledgeable. Not only did he…read morecome up with an invaluable plan (specifically for stretching) but he explained how it would benefit my flexibility, strength, and help a reoccurring injury. Jason is kind, personable, and fun to train with. I highly recommend working with him.

Life Time La Jolla is a nice gym overall. It's clean, well maintained, and has good equipment, but…read moreout of all the Life Time locations I've been to, this one feels the least like a Life Time. One of the biggest reasons I'm willing to pay a premium for Life Time is that most locations feel like more than just a gym. There's usually a luxury/resort-type atmosphere and amenities that separate it from a typical fitness club. Unfortunately, the La Jolla location really doesn't have that feeling. It honestly feels more like a cleaner, nicer version of a 24 Hour Fitness than a true premium Life Time facility. That wouldn't necessarily be a problem at a lower price point, but considering what Life Time charges per month, I think it's a major weakness. For that kind of membership cost, the facility should offer something that makes it feel noticeably more premium.o Adding a basketball court would make a huge difference, and a proper pool area would be even better. Either one would give members more amenities and help justify the premium monthly price. It's definitely not a bad gym -- it's actually a nice gym -- but compared to other Life Time locations, it's missing the amenities and luxury feel that make the brand worth paying extra for