All the staff here are really welcoming and have great communication. They even let us play in the…read moreadditional gym with my three little ones due to bigger kids on the main basketball court. Heidi had an excellent Zumba and fitness class that really got into. They're members made us feel right at home. Thank you Niles for treating us so nicely. Respectfully, The Joaquin's

I am a regular at the Niles YMCA, usually going in the early morning. In comparison even to the St…read moreJoe YMCA, their sister, I like this Y better. The indoor track is 1/10th of a mile so its just long enough to not be a constant turn. The cleanliness of the place is the big winner for me. The majority of people using the facility follow the wipe down rules and the staff always have clean towels and full sanitizer bottles throughout the place. I also do an occasional private personal training and have always had a great session. My trainer helped me go from not being able to run 30 seconds without dying in September to running the YMCA 5K Thanksgiving Turkey Trot in 38 minutes two months later. 100 lbs down and still pushing hard, thanks YMCA.

EQ has something for everyone. They offer Memberships to fit your needs, whether you are a full…read moretime resident or just here for the summer. Classes are led by great instructors who keep things fresh and challenging. I have grown so much stronger this summer!

Clean, well equipped, and open 24hrs. Locally owned and operated. Membership fees are reasonable…read more Both free weights (serious) and weight machines. Treadmills, stepper, ellipticals, recumbent and standard bike. Not a giant space, but the equipment is not crowded. Personal training is available. Group fitness will be available in the near future with a space set aside. Lockers, a shower, Advocare supplements, etc.

We're visiting the South Haven area from Chicago and were looking for a good gym while in town…read more Strength Haven was exactly what we were hoping to find. The gym has great equipment, a serious training atmosphere, and the 24-hour access made it incredibly convenient. Natalie was especially welcoming!! We'll definitely be back the next time we're in the area. Highly recommend!

was in town for an extended stay and was very happy to find Strength Haven. Without a doubt this is…read moremuch better equipped and maintained than my local gym back home. There was concept2 rowers and a ski machine, ropes, and plenty of free weights and dumbbells. Tons of machines and, unlike any other gym, everything was in perfect working order. There was also several spin bikes, commercial grade treadmills, ellipticals, and other cardio equipment. Great experience, I will be using this gym any time I am on the west coast of Michigan. Also, the owner is EXTREMELY kind and responsive. I requested a day pass and could have accessed the gym within 5 minutes. This is a great option if you are traveling and want to exercise.

Jeff and Joyce are excellent people to be around! I'd recommend them fully. You'll be assured to…read moreknow the basics of CrossFit in no time!

From the owner: CrossFit Berrien is a functional fitness program that is designed to get you in the best shape of…read moreyour life. Our workouts are infinitely scalable for all fitness levels. Try it for free and sign up today.

Great gym with a lot of options. Not over crowded and clean. Great massages by Becky.read more

My husband and I were in town for a couple of days and this place was perfect for a few good…read morelifting days! Super simple to walk in and get an inexpensive day use pass, and the staff member that was there both days was awesome!

At first I loved coming here two years ago before it became really popular in the area. But the…read moreproblem now with this location is that there's so many people. I feel like I have to book classes a week in advance and then cancel last minute because something comes up. The class times really are not conducive to people who work 8-5's--which is so frustrating. Each time I go the class is completely full. It's obnoxious working out w someone less than a foot away from you. When you're rotating from weights to the rowers and back you're never really sure if you're sitting in a puddle of sanitizer (which I imagine isn't great for you) or a puddle of someone else's butt sweat (which I imagine is even worse for you). There's so many people that there's not enough time for the sanitizer to dry between rotations. I watch my heart rate go up on the rower not cause my workout is so great but because I'm uncomfortable about the fact I'm sitting on sanitizer. I talk with friends who live in different cities where class sizes aren't completely full. And they have a completely different experience. If their station is 5 on the treadmill, it's also 5 for the weights and rower and they're the only one using that station the entire duration of the class. If you don't get to the class super early, the treadmills are all taken. And I find I get the best workout when I start with the treadmill. It makes me so sad that I had to cancel my membership. I used to feel so refreshed and energized after workouts. (I question if I ever even really worked out before an orange theory class) but recently I've just been overwhelmingly annoyed. Adding fuel to my fire, I purchased a heart rate monitor and it's never once worked properly. I kept holding on to my membership to try and recover my $100 or whatever I spent but it's just really not worth it.

This is not your normal gym workout and it is not for the faint of heart. This is an hour long…read moretrainer guided work out. These trainers set thr pace and guide you through the work out. They do not yell at you or make u feel bad in any way. You clean always work at your place and do as you can. Ther is no judgements only encouragement. I have completed week 2 with 5 classes in a row and now I enter a 2 day brake due to scheduling. I have been out of the gym for 3 years and I can all ready feel improvement. The heart rate monitor is extremely helpful to let you know where you are and when you need to speed it up or slow down to stay at the optimal heart to rate burning zone. I have worked out on my own and another large local gym and this is the best work out I've had in years. This gym is also extremely Clean!! The last thing you want is a dirty smelly gym. It has been extremely humid lately and it could be cooler and an additional dehumidifier could be added. It does affect breathing. You can go for one free class your always welcome to try!! Get off the coutch winter is coming and we need to keep moving!!!!

This place is run down. I would give it 3 stars on average everything's just old and dirty. But the…read moresauna made it 1 star. Also, The hours suck for people who want to work out on sundays or at night the rest of the week. I got a membership at planet fitness just for the availability. The one thing I liked about this gym was the sauna. It's the only sauna in town as far as I know. Usually it's pretty dark in there but today I dropped my water bottle and turned on my flashlight to grab it and became very DISTURBED! Nicotine packets on the wall. Black mystery substance on the floor on top of old laminate tiles that they just placed the sauna wood on top of. I'm honestly scared to come back to the sauna and that's a bummer.

I tried out this gym today for $5. Not worth the $5. The set up is weird because all the machines…read moreare very close together and nobody cleans their equipment after use. It looks dirty everywhere and all the equipment is old. Hardly any cardio machines. There is a locker room, but all the lockers had locks on them because they were already in use so I had to just leave my bag under the bench which made me uncomfortable. When I went back into the locker room there were women in there taking up a lot of space, practicing their posing for a bodybuilding contest. Which is fine, but they gave me dirty looks when I had to say excuse me & walk past them to grab my bag. 95% men in there. Staring was constant. Lastly, you know when you can tell people are not all natural? That feel was abundant, for the men and women. If you're looking for that vibe, this gym is for you. I won't be going back

I love the people that work here. The front desk staff helped me when I lost my favorite necklace…read moreand glasses. I thought they were gone forever! Thank you to whoever found them.

This place is a hidden treasure! It has everything you would want in a gym. It is impeccably clean…read more I have been in the fitness industry for 20 years and a current yoga instructor. I can honestly vouch that this place is legit. The staff could not be any friendlier. Travis at the front desk is absolutely fantastic. I was so impressed with my visit and will undoubtedly be back many times in the future.