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    Five Thirteen Strength

    4.4 (7 reviews)
    Open Open 24 hours

    Services - Five Thirteen Strength

    Personal training

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    DANSATION - Dance Inspired Fitness

    DANSATION - Dance Inspired Fitness

    5.0
    (3 reviews)
    1.8 mi

    Zumba is a fun way of working out and with instructor Rachelle it's even more fun! She has a unique…read moreway of making her classes challenging yet not too complicated. I've been to few other zumba classes around but I stuck with RJ for the last year. For one thing, she's very friendly and makes you feel comfortable even when you first start and you think you're not doing as good as the rest of the class. She keeps sending those positive vibes throughout the class that encourage you to keep working. Her music choices are great, mostly a mix of Latin music but she also adds a little from the new hits and some international like belly dance and Bollywood. Rachelle has different classes like zumba toning which is my favorite now you easily burn out tons of calories and get your muscles toned at the same time. she also has zumba gold and she's been promoting for her body-sculpt bootcamp for a while now. I've never tried her bootcamp but will probably give it a try some time soon especially with the offers she has on it. and speaking of offers, follow her on facebook to keep an eye on the deals, punch card giveaways and free public classes she offers every now and then. her classes take place in different locations but I usually go to the Oakley community center since it's closer to where I live. my only complaint is that since her classes are becoming more popular, it gets packed at some peak times so she really needs to open more classes especially for the zumba toning class! RJ fitness zumba is totally recommended it's fun, healthy and you get to meet a lot of cheerful and happy ladies there :-)

    So goooood! Classes at a gym can be intimidating. But, Rachelle is down to earth and welcoming. The…read moreclass is more causal. I go in shorts and tank top and don't feel like I have to have proper "work-out" clothes.

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    Inches Lost!
    Inches Lost!
    DANSATION
    DANSATION
    High Fives!

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    High Fives!
    Triune Total Body Defense

    Triune Total Body Defense

    5.0
    (1 review)
    20.1 mi

    Dan and Kim are the dynamic duo! They bring so much energy and experience to training. I take every…read morechance I can to train with them and you should too!

    From the owner: We specialize in realistic self-defense training for women, teens, and children, churches,…read morebusinesses, groups, schools, etc! We hold one day Be Your Own Bodyguard seminars as well as on-going classes to hone your self defense skills. We can customize the classes to the individual needs of the group. The S.P.E.A.R. System is based on the body's natural protection mechanism, "It is genetically wired & behaviorally inspired." -Blauer Tactical Systems You can learn to defend yourself in a day. You will not be an expert but you will be safer and better prepared. The training includes detecting danger, defusing violent situations, fear management as well as hands on self defense training in the SPEAR system. By appointment only. I also have personal training packages to fit every fitness need: - personal training with me at Elite Fitness SEI. Is eating healthy your stumbling block? No worries, I can offer assistance to help make nutrition not so confusing and help you meet your goals. Contact me for more information.

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    Raine not only lost weight but overcame a severe ankle injury to run in several 5k's and Perfect North Slopes MudStash.
    Raine not only lost weight but overcame a severe ankle injury to run in several 5k's and Perfect North Slopes MudStash.
    This is me!  I started my journey in Jan. 2010 at 186lbs and 45% body fat.  I lost 50 lbs and 24% body fat in a year.
    This is me! I started my journey in Jan. 2010 at 186lbs and 45% body fat. I lost 50 lbs and 24% body fat in a year.
    Realistic scenario training allows you to use the skills you learn under pressure.

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    Realistic scenario training allows you to use the skills you learn under pressure.
    RTS Barbell

    RTS Barbell

    5.0
    (9 reviews)
    2.1 mi

    Incredible gym if lifting and working out are your focus. The space, ownership and equipment are…read moretop notch and its clientele are kind and considerate. It's a fantastic place to workout.

    RTS is a new concept of lifting gyms that are popping up all over where all of the…read moremembership/drop-in paperwork and payments are done electronically, the gym is basically open 24 hours, and you just let yourself in. I guess "Anytime Fitness" sort of started this trend, but this new wave of lifting gyms definitely refined their concept. Everything about dropping in to RTS was super easy. I sent a quick email to the owner telling them what I wanted to do, and I soon received a link with a waiver and payment instructions. After signing and paying the reasonable drop-in fee, I was sent a code that was good for 24 hours. I actually initially (accidentally) asked for the wrong date, and I called the same morning to get it changed. The owner was super prompt, and changed my date to that day within 10 minutes. When I got to the gym, the codes all worked and I was working out in no time. All in all, I was very happy with the process, it was super easy and and owner provides great customer service. The gym itself is great. They have pretty much everything you need for powerlifting and oly lifting. Their barbell selection is particularly good. There's also a lot of equipment, so even though there were five other athletes working out when I was, I never had to wait for anything. The bathroom was a bit small and was out of TP when I was there, but it's a common bathroom for the whole building, so I don't really blame the gym for this. There's a bus from Downtown Cincy that drops off right in front.

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    RTS Barbell
    RTS Barbell
    RTS Barbell

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    Five Thirteen Strength - gyms - Updated July 2026

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