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    Florence Strength and Conditioning

    3.2 (9 reviews)
    Closed 5:00 am - 7:45 pm

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    5 years ago

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    2 years ago

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    2 years ago

    this gym is awesome. Good family environment, good people to talk to and work out with. highly recommended!!!

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    2 years ago

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    2 years ago

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    Anytime Fitness

    Anytime Fitness

    5.0(3 reviews)
    4.9 mi

    Newbie to fitness after unretiring and taking job in Boone County portion of Independence a few…read moremiles west of this Anytime Fitness. Needed to get stronger to avoid injury at work, and this gym is more than meeting my expectations towards that objective after almost two months. Staff and other members are all very helpful. Equipment is well maintained. Washcloths and disinfectant solution always available to wipe down equipment after use to leave clean and ready for next user. There are clean bathrooms for changing clothes, etc., and two private showers. They have well earned these 5 star reviews.

    I had to take an emergency trip to Kentucky from California, due to a family emergency. While out…read morehere, I knew that my sanity would be dependent upon my ability to get some good workouts in. While I also have a membership with LA Fitness (Esporta), there's something special about going to an Anytime fitness. While I've visited numerous locations throughout California, I have to say that the customer service in this particular facility was far beyond what I had hoped to experience. Upon walking in, Jim (GM) was sure to greet me in a way that felt inviting, not pressuring. After a brief conversation, I decided to make myself familiar with the facility. Here's where Anytime fitness, in general, totally rocks it. They had an apparatus called the mace. I've been in the fitness industry for almost 3 decades, and have never learned to use it. I asked Jim if he would be able to give me a brief lesson. He was forthright and letting me know that he was not the most suitable instructor for that particular tool, and how to use it. He then, however, proceeded to introduce me to one of the facilities trained instructors. Tony is certified in using the mace. He took me through a mini session and got me on my way to finally using this tool. I'm a stickler for how people teach others to do things that could potentially be extremely harmful to themselves. I'm sure many of you have seen what I call "rep counters". You know, the ones with the clipboard in hand, who are simply counting out loud each of your reps while they're looking at some hottie across the gym. Not the case here. Tony was incredibly attentive to every single inch of movement I was making, to ensure that I did not hurt myself, and received the most effective results from that particular exercise. The facility was extremely clean and fully equipped with just about every apparatus available for functional training, as well as your typical machines. While I'm out here, this is definitely my spot. Worth the 25 minute drive from where I'm staying.

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    Anytime Fitness - Hey

    Hey

    Anytime Fitness - I

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    I

    Iron Rig Fitness Center - Susan Taylor (headstand) leads us in Yoga classes

    Iron Rig Fitness Center

    4.7(3 reviews)
    2.1 mi

    Our girls team had our end of the season party for NKSA (Northern Kentucky Soccer Academy) at Iron…read moreRig Fitness Center to do the ninja warrior course! The girls had lots of fun on all of the activities! For our group size it was $10 a kid for 2 hours. The kids definitely got a great workout in and had a great time doing it! You will need to sign a waiver and you will also want to inform your kids to try their best to be safe! One of our kids lost their grip while swinging back and forth on a bar and they fell backwards hitting their head on the ground. There is not much padding on the ground either so it is a very hard impact! A ski or bike helmet would be a good idea for next time! Workout gloves would be great to have as our kids got blisters from doing all of the ropes and bars. Barleycorn's is also conveniently located next door if you want to plan lunch or dinner for a group!

    I was invited by my brother to join him to the Iron Rig's DPAP games. That was a fun event-…read morechallenging, strenuous and rigorous activity. This event kick my butt, and made me realized I'm so out of shape. My little workout routine at home is nothing compared to what they do here at this gym. This is not the traditional gym that you can jump in your treadmill or a machine, and do your workout. To the 2 hours I spent here, the regimen seemed innovative, but at the same time traditional. I like how Joe, the owner seemed supportive and encouraging to the members and guest participants. This is my first time in a gym like this, and I am impressed with the camaraderie that I observed. Since this is my first time he did not even charge me for experiencing a great workout. If you're into challenging your mind and body this is the place for you. I feel intimated at first and making excuses to myself, but the end of the session, I feel proud that I was able to endure the 2 hour event. Let us support our local businesses, and check them out!

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    Iron Rig Fitness Center - New location pictures!

    New location pictures!

    Iron Rig Fitness Center
    Iron Rig Fitness Center - New location pictures!

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    New location pictures!

    Full Body Fitness & Yoga - BRAND NEW wooden floors

    Full Body Fitness & Yoga

    4.2(16 reviews)
    2.2 mi

    I signed up for the 30-day trial at Full Body Yoga and initially thought I had found a great…read morefit--convenient location, good class times, and a couple solid classes to start. Then I took the yin/restorative class. It was 44 degrees outside, and the studio had the AC running. The room stayed cold the entire 75-minute class. A student asked about turning up the heat and ultimately left early because of it. Multiple people used blankets just to stay warm. The instructor even acknowledged the temperature and suggested we use blankets to cover up--yet the AC continued running and nothing was adjusted. Restorative yoga is supposed to be relaxing and intentional. This felt like the opposite. If the goal was a cold yoga experience, it might be worth making that clear upfront.

    I wanted to wait to write this review until I'd taken both a yoga and a workout class. Now that…read moreI've officially completed both (my burning quads can confirm), I can definitely recommend checking out this cute studio! The yoga class (VIN to YIN) I took earlier this week was with Marta - she was kind and helpful - offering several modifications for some of the harder movements throughout the practice. The class itself was mostly moms with a few men mixed in ... which can be a rarity sometimes in the yoga world. I left her class feeling relaxed and recharged. The workout class I took this morning (Full Body Fit) was with Andrea. She is exactly the kind of person you want leading your pilates/barre workout - lots of excited energy. This is a great way to start your morning ... 45 minutes of hard work, then you're already done with your workout for the day! I do feel this studio is lacking some class variety. I understand it may be difficult to fill classes coming out of the pandemic - but if you're looking to take an early morning class or even break up your workday with some yoga, you won't find those options here. I also wish there was a phone number listed somewhere so you could call with questions - the app and the website have very detailed information, but if you ever needed to call for any reason, there's no way to do that without getting your instructor's direct number. That said -- I do love that you can book classes directly through the app. They have a generous cancellation policy of three hours. If you don't have a mat to call your own, they have several ready for you to use.

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    Full Body Fitness & Yoga - Studio A front desk

    Studio A front desk

    Full Body Fitness & Yoga - Fitness Classes offered in Studio B

    Fitness Classes offered in Studio B

    Full Body Fitness & Yoga - Tea station

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    Tea station

    Florence Strength and Conditioning - healthtrainers - Updated May 2026

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